C-note Fm

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life.The Quest for PurposeChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something else entirely? The journey towards understanding purpose often leads us to explore the meaning of life itself. Whether you adopt a nihilistic view or believe in a more defined meaning, Christian argues that finding purpose is possible and necessary, even in a seemingly purposeless existence.Impact and PurposeA significant insight from the episode is the relationship between impact and purpose. Christian shares a personal reframe around the concept of impact, noting that the lack of impact can lead to burnout. Impact doesn

In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about creating space for self-discovery, respect, and genuine interactions. Whether you're beginning your journey in self-coaching or looking to deepen your understanding, this episode offers valuable perspectives on navigating the intricate world of emotions and relationships.Christian Rivera dives into the importance of creating emotional boundaries in our lives. He shares his personal journey with understanding private vs public intimacy, and how a lack of modeling healthy boundaries growing up led him to oversha

In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts?I wrote a post this morning about where I"m going with mental wellness support: https://www.instagram.com/p/C2Aje14LotN/?utm_source=ig_web_copy_link-----------------Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the

Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and his four-quadrant strategy.The episode delves into the challenges of feeling diagnostically stuck and the journey towards clarity and self-understanding.Main Themes:Comprehensive Mental Wellness: We discuss CNote’s holistic strategy for mental wellness, focusing on overcoming the feeling of being directionless through personality profiling and alternative methods.The Emotional Roots: A deep dive into how fear, blame, shame, and guilt can impede personal growth and the importance of addressing these emotions to foster understanding.Fear and the Future: Analysis of fear’s connection to future uncertainties, survival instincts, and larger global issues such as climate change and the impact of billionaires.Societal Implications of Emotions:The cultural phenomenon of “canceling” as a social shaming practice.The evolutionary purpose of shame in maintaining social norms.Relationships and Self-Perception:The destructive eff

I found myself asking about trust in spiritual leaders and why some activate some negative gut responses from me. So I share some of my thoughts on why we can or can't trust certain mentors or leaders and how they may prey on vulnerability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean for humans? What does it mean for our collective future?Artificial intelligence is being used to automate tasks that were previously done manually, such as content creation and design work. This allows for faster and more efficient production of templates and presentations. While AI can handle the technical aspects of these tasks, human creativity, and discernment are still necessary for making aesthetic and effective design choices. The use of AI in various fields, including warfare, raises ethical and philosophical questions about human intervention and the potential risks associated with AI. However, AI also has the potential to free up human time and energy for more creative and imaginative pursuits. The emergence of the noosphere, the world of thought and ideas facilitated by social media, further expands the reach of human consciousness and the possibilities for discovery and connection. The future impa

I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial born in the 1980s to immigrant parents. I share how some of us are products of our parents' panic to fit into their Generation's culture and how that led to the millennial pathology of feeling like a bad person. I talk a bit about our access to the wild west of the internet at a young age and how that affected some of our relationship to sex and relating. I reference the show BEEF which is a must see if you resonate with some of these challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I've recently learned that I have a fearful avoidant attachment style and much has been coming out of that. On this episode I process out loud what has been coming from my learning, how that relates to my story, and where I can start to go from here. I also talk a bit about why Millennials are seeking labels so freely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

IntroductionWelcome back to Happy Chemicals! I'm CNote, and today I want to share my recent insights into mental health, philosophy, and the implications of artificial intelligence on humanity. Over the years, I've discussed my mental health journey, attempting to differentiate between mental illness and overall well-being. Today, I've reached a new understanding of mental health, and I believe it's essential to redefine our approach to it. Join me as we delve into the three pillars that shape my perspective: mental wellness, philosophy, and existential considerations.SubscribedThe Transition to Mental WellnessI'm Christian Rivera, and for the past six years, I've openly discussed my mental health struggles and how they relate to my personality. Recently, I took some time off to reflect on my experiences and redefine mental health for myself. I've come to realize that mental health isn't solely about mental illness, depression, or despair. It also involves our day-to-day well-b

Ironically making a podcast about how I'm doing too much and burning out often. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I've spent so long making this podcast with a multi year journey of healing and growth. So what now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today I explore power and why we need it and when we don't.Letsgocnote.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

When you have everything you want does it make sense to still want more? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I've been in a process of letting go of the past versions of me to awaken something new, something focused, something that I can define and become more adaptable in this game of life. I'm ready to step out of the dugout of inner work and into the batter's box to see what this new version of me can do.http://www.patreon.com/happychemicalshttp://www.youtube.com/happychemicalshttp://www.bit.ly/happychemicalsbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

In this episode, I delve into the topic of building a career despite mental health struggles. As someone who has navigated this terrain, I share my insights on how to use sick days, manage executive functioning, be self-assessing when to take time off, and self-advocate. I explore practical strategies that you can employ to create a fulfilling and rewarding career while prioritizing your mental health.Whether you struggle with anxiety, depression, or any other mental health condition, you will find this podcast helpful in navigating the challenges of building a career. By sharing my experiences, I hope to empower you to take control of your mental health and achieve your professional goals.If you want to support me and my work, you can find me on Patreon at patreon.com/happychemicals. I also have a book called Happy Chemicals: A Neurotic Memoir that offers a candid look at my journey with mental health. You can get your copy at bit.ly/happychemicalsbook.Join me in this insightful and empowering episode as I e

Hey there, welcome to the Happy Chemicals podcast! I'm your host and resident neurotic, and in this episode, I'm here to talk about my ongoing journey of career transcendence.Now, I know what you're thinking - "Wow, this guy's really got it together!" But let me tell you, transcendence is no walk in the park. It's more like a marathon through a jungle filled with quicksand and monkeys that throw coconuts at you.But I'm determined to make it through, and I want to share my experiences with you. In this episode, I'll be discussing the challenges I've faced in letting go of my old ways and embracing new opportunities, all while avoiding the temptation to crawl back into my comfort zone.And let's not forget about the big bad wolf that is AI. It's out there, lurking in the shadows, waiting to steal our jobs and our identities. But don't worry, I've got a plan - and it involves befriending the robots and convincing them to join our team.If you're ready to join me on this wild and wacky ride of career transcendence,

Welcome to the latest episode of the Happy Chemicals podcast! In this episode, I dive into the concept of our Warrior selves and why tapping into our violent depths can be important for survival, expression, and physical release.I discuss the importance of wrestling, sports, and martial arts as healthy outlets for our violent tendencies, and how WWE wrestling is becoming a communal opportunity for these outlets. I also explore how there may be times in our lives when we need to be violent, and why it's important to not ignore this aspect of our nature.Join me for an insightful and thought-provoking discussion on the importance of our Warrior selves, and how embracing this part of ourselves can lead to greater self-awareness and personal growth.Be sure to support the Happy Chemicals podcast on Patreon at patreon.com/happychemicals, and check out my book, "Happy Chemicals: A Neurotic Memoir" at bit.ly/happychemicalsbook. Thanks for listening!--- Send in a voice message: https://podcasters.spotify.com/pod/show/h

In this episode, I delve into the phenomenon of people giving bad career advice based on their own personal experiences. While well-intentioned, advice from others may not always be applicable to our unique circumstances. I explore the importance of conducting our own trial and error experiments to find what truly resonates with us and creates a sense of fulfillment in our careers.I also dive into the four Myers-Briggs subtypes as coined by Dr. Dario Nardi and featured on the Personality Hacker podcast. These subtypes provide insight into how different personality types approach decision-making and career choices. By understanding our individual subtypes, we can make more informed decisions about our careers and avoid falling into the trap of taking advice that may not be suited to our particular personality type.Through discussion and analysis, I offer guidance on how to create contrast in our careers, experiment with different paths, and ultimately make the final choices for ourselves. So join me for this i

Hey there! Today, I want to talk about the concept of attention as currency in our modern world. We often give away our attention freely without realizing its true value, but when we're in situations where we have less attention to spare, we come to understand how precious it is.One way to maximize our attention is through immersive experiences that allow us to be fully present in the moment. Whether it's reading a book, hiking in nature, or attending a live event, these experiences help us to focus our attention and enhance our lives.But in today's world, social media can be a major drain on our attention. As comedian Chris Rock has pointed out, there are four ways we try to get attention online: showing our ass, becoming infamous, being excellent, or being a victim. While social media can provide a sense of community and connection, it can also be addictive and lead to disconnection from the real world.That's why I think it's important to reframe the conversation around mental health as "chemical health" an

In this episode, I delve into the fascinating world of chemical systems effects and their impact on my mental and emotional wellbeing. Join me as I explore my journey through burnout and my relationship to key neurotransmitters such as dopamine, oxytocin, testosterone, and serotonin. I also touch on the role of sex addiction and how it relates to my overuse of analytic brain functioning. Don't miss this insightful conversation on the intersection of chemistry and psychology from my personal perspective.Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd