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In this episode, I take a deep dive into my personal journey towards happiness and share some of my insights and experiences. Join me as I discuss how happiness is not a permanent state, and explore strategies for being more mindful and present in the moment. We'll also explore the idea of being aware of our emotions about emotions, and how this awareness can help us better understand ourselves and lead to a more fulfilling life. So, sit back and tune in as I share my brain dump on becoming a happier person.Support at http://www.patreon.com/happychemicalsPick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with

Join us for a very special episode as we celebrate a momentous occasion: the 500th episode of Happy Chemicals! In this episode, we reflect on the journey so far, express our gratitude for our listeners, and share exciting updates on what's to come.We also delve into a fascinating topic that's gaining more attention in the mental health world: the connection between inflammation and depression. You'll learn about the potential link between these two factors and discover ways to reduce inflammation and improve your mental health.Finally, we explore the promising opportunities that artificial intelligence presents for mental health, including the ability to self-experiment and develop greater self-trust. Tune in to celebrate with us and learn how you can boost your well-being and happiness with the latest insights from science.If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support help

Continuing from the previous episode, join me for a deeper dive into the topic of sexual fantasies and control. In this episode, I explore my relationship between my inner self and the desire for control, and how this relates to caring for myself and those around me.Tune in to gain insights into your own personal relationship with sexual fantasies and control, and discover how you can empower yourself to live a happier, more fulfilling life.If you enjoy my podcast and want to support my mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps me create more great content and bring happiness to even more people!Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and be

In this episode, we delve into a thought-provoking topic that's often shrouded in taboo: sexual fantasies, power dynamics, and the role of masturbation. We explore how these topics can relate to dissociation, and discuss strategies for processing and understanding our own sexual desires in a healthy and empowering way.So tune in for an insightful and candid conversation about sexuality, power dynamics, and mental health, and discover how you can approach these often misunderstood topics with greater clarity and self-awareness.If you love our podcast and want to support our mission of spreading happiness and positivity, please consider becoming a patron on Patreon at patreon.com/happychemicals. Your support helps us create more great content and bring happiness to even more people!Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to b

Discover the power of unleashing your creativity with a commonplace book in my latest episode. I explore how creating a commonplace book during overwhelming times can help you organize your thoughts, distill your ideas, and unleash your creativity. Drawing inspiration from a thought-provoking video on Big Think, I discuss the benefits of expressing yourself through a commonplace book and how it can help you release mental energy for greater creative expression. To support the podcast, consider joining my Patreon at patreon.com/happychemicals.Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains a

Join Christian and Molly as they discuss the "Mission: Joy" documentary, which features a conversation between the Dalai Lama and Desmond Tutu about finding joy in life. This episode delves into the idea of commitment and devotion to goodness, truth, and beauty, and how we can develop wellness as a skill.Don't miss out on this enlightening conversation that will inspire you to cultivate more joy in your life. If you enjoy our podcast, please consider supporting us on Patreon at patreon.com/happychemicals. Your support helps us create more great content and spread happiness to even more people!Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbookThis is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and se

Today I want to share some of my thoughts on recent revelations around my relationship to helping and being helped. Namely, a better use of Extraverted Thinking (Te) is required in my life to begin a process of outsourcing and talent-scouting with some of the ambitious projects I and my clients want to take on. I'm reaching certain limits of what I can handle and it's affecting my health, relationships, use of time, and money. So, this is the beginning of a major adjustment for me. What about you? What's your relationship to help?Productivity Course for INTPs: https://dopeamine.teachable.com/p/the-intp-productivity-workshop--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today I'm talking about toxic fame and career transcendence. How can we break away from the noise of social media? What does it look like to get rid of a career I'm so used to? What kind of leap does it require?--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today I'm sharing a quick differentiation between avatars and archetypes.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today on the podcast we're talking about the drama triangle and empowerment dynamic. I've heard the phrase "my villain era" over and over but is that a healthy way to integrate assertiveness? I share some of my story around my villain era, being a goth kid, and adjustments I'm making.--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

There's a great idealism and Identity crash coming for millennials. The major battle to change the world will be met with a stark reality that we can't change everything and everyone. Millennials have been fed this idea that we can should be anything we want, which isn't going to work out. But even so, we can get started now in moving towards acceptance on a personal level to have a greater actual impact on our and other's lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

If you've heard of the golden rule and the platinum rule then I'd like to introduce the Diamond Rule and play with this idea for a bit. I talk about how the Enneagram is useful for reverse engineering what someone needs and is experiencing on the inside. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today on happy Chemicals I'm playing with the idea of using your Myers-Briggs subtype to suggest that there is a wealth building trajectory for that type. Which one are you? And do you resonate with that direction? Does it excite you? Let me know!

This is a rollercoaster of an episode talking about what I believe is the religion-izing of the previous generational Awakening or new age spiritualism. I explore some of my own cynicism around that and the relationship to cultural events in the US and world events emerging via some of the patterns share in Spiral Dynamics and generational theory. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I was recently reminded of how late insane Asylums existed into the 20th century and how they must very much play a part in the zeitgeist of mental health awareness and resistance to emerging systems. This episode plays with what that could mean for the deeper programming of fear within myself and older generations who are apprehensive of the emerging mental health marketplace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Today I'm talking about the importance of being where you are and the necessities of each level of developmental through whichever developmental spiral you're getting to know. I reference the work of Dr. Keith Witt and Jeff Salzmann on The Daily Evolver and their episode about the three types of suffering. I also talk about personality disorders and one-sidedness stuckness in our development. Courses at happychemicals.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

What did I discover on the journey of creating this podcast? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Emoji is not something I expected to be grateful for today but I was just notified that July 17th is World Emoji Day, prompting me to think about Emoji's impact on the world, what it’s meant for communication and exploring what the future of what short form emotional communication looks like. Considering subscribing to my substack at letsgocnote.substack.com to contribute to my work here on Open Source Thinking. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I’m using this space to experiment with new projects and this next one is called Sticky Notes, a private podcast about remembering progress from the past to better focus on the future and have a greater gratitude for the present. For now, this will only live on this substack feed. So, please consider becoming a paid subscriber to support this and future projects.

On this episode of Dopamine and Other Happy Chemicals, Christian Rivera talks about thesis and anthesis. Is it okay to have opposing views of something? How is that still attachment? And can it be a bad thing to be antithetical? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe