Dr. Janes 10 Minute Positive Mental Health Podcast

WEDDING POLITICS: If you’re getting married anytime soon and you’re getting stressed with various family members or friends who seem to be doing their best to be as difficult about your arrangements and wishes as possible. This episode of Dr. Jane’s Positive Mental Health Podcast is one most defiantly not to miss. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

COMPUTER GAMING ADDICTION: With the recent WHO recognition of excessive gaming as a mental health classification. Dr. Jane takes a look at a recent case to help you or someone you know - who can’t seem to stop their computer gaming- start to do something about it. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

NARCISSIST: If think you have a narcissist in your life – a Partner, Parent, Sibling, Friend or Co-worker - who causes you problems with their entitled behaviours, self-importance and me, me, me attitude. This episode of Dr. Jane’s Positive Mental Health Podcast is going to be a must to help you cope with them in the best way possible for both of you. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

SUICIDE HELP: In the light of the tragic news of three well-known suicides recently I wanted to make a podcast that can offer some hope and help for people who are having thoughts and/or images of harming themselves or taking their own lives in someway. No matter how bleak or hopeless it may seem right now know that there is always help - there is always another way of thinking / seeing things - This episode is made with extra hope, healing and compassion, please use it. drjane.co.uk/podcasts

UNEXPECTED RELATIONSHIP BREAK-UP: Dr. Jane has some crucial advice for a shocked, heartbroken and confused woman. Who after years of supporting her partner while he finished his professional qualifications has been dumped. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

MY SISTER EXPLOITS OUR PARENTS: Dr. Jane offers some advice to help with a demanding and exploitative sister who’s impacting on the lives of all her relatives. And whilst you’re here please don’t forget to subscribe to my podcast to receive and download all future and past episodes drjane.co.uk/podcasts Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms.

SELF-SABOTAGE: Dr. Jane Helps Annie uncover why she has spent her life, self-sabotaging herself by putting one obstacle or another in the way of achieving her goals. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

NERVOUS BREAKDOWN: Dr. Jane helps a twin whose sister is terrified she’ll ‘catch’ her own twin’s nervous breakdown –So refuses to help her out with the stresses in her life.   And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

PEOPLE PLEASER: Dr. Jane helps you stop being such a people pleaser. It’s nice to be helpful and kind, but when this is taken advantage of by others, or you’re doing it for the wrong reasons something needs to be addressed. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case, you’ll discover how to stop always pleasing others and put yourself first.

FEELING WORTHLESS & NOT GOOD ENOUGH: Dr. Jane gives some long overdue advice to help John stop ruining yet another relationship by the overwhelming and often ever present feelings of worthlessness and just not being good enough. And whilst you’re here please don’t forget to subscribe to my weekly podcast to receive and download all future and past episodes drjane.co.uk/podcasts Dr. Jane’s 10 Minute Positive Mental Health Podcasts are available on Itunes Podbean and all the usual platforms. Also live podcasts are now available on Youtube Here

FAMILY FEUDS: Dr. Jane offers some advice to a warring mother and her adult son.   He accuses her of ruining his life - she resents him and they live under the same roof.   They are stuck in a negative loop and need help to make a change.   And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

LIVING WITH A DRAMA QUEEN: Dr. Jane helps a desperate wife who is being driven to the edge by her husband, where just about everything in his life has to be a drama. Sound familiar? If you have someone like this in your life - Dr. Jane has some brilliant advice. And whilst you’re here please don't forget to subscribe my weekly podcasts to receive and download all future episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

ONLINE GAMBLING ADDICTION: Dr. Jane offers some useful advice and help to a mother living with her online gambling addicted son, who refuses to believe he has a problem and he steals from her to fund his gambling debts and continue his addiction.   And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

HOARDING: If you know someone - or you maybe someone yourself – who just cannot seem to throw anything away from broken chine to carrier bags and it is causing them and their families problems. Dr. Jane has some great useful and practical advice to help the hoarder in your life.   And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

GASLIGHTING AND COERSIVE RELATIONSHIPS: Dr. Jane offers help and important advice if you think that you’re in an unhealthy relationship where you’re being controlled and coerced by someone close to you. Often due to unfounded jealousy or just the unhealthy need to control other people, these are the most destructive and damaging relationships anyone can have.     And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

DIFFICULT SISTER (Or BROTHER) RELATIONSHIPS: If you have problems with your relationship with your sibling, such as jealousy, rivalry, feuds and resentments. This episode of Dr. Jane’s Positive Mental Health Podcast is essential listening to help you all move on and have better relationships. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts the library of podcasts is at drjane.co.uk/podcasts

SLEEP & INSOMNIA PROBLEMS: If you’re someone - and so many of us do – who have problems with your sleep, that’s getting to sleep and/or staying asleep. With the help of a case study, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, will give you useful tips and techniques to help you do the very best you can to get some good nights sleep. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts drjane.co.uk/podcasts

FEAR OF FAILURE: A Fear of Failure can stop you from achieving so much in your life. A fear of failure can stifle your very best efforts to do the things you want to do with your life and have the best relationships you can. This new episode of Dr. Jane’s Positive Mental Health Podcast is great listening for anyone who wants some help and advice to overcome their fear of failure and get things moving in the right direction. And please don't forget to subscribe to receive and download all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts there's advice and help for everyone. drjane.co.uk/podcasts

If you’re the type of person who is always anxious and fearful of being late for anything, this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcast is for you. With the help of a case study, you’ll learn how to manage those all consuming worries and thoughts that might be dictating and harming your life.   And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts.

ALCOHOL ISSUES & PROBLEMS: If you or someone you know is having problems with alcohol dependency and drinking issues. In this episode of Dr. Jane’s 10 Minute Positive Mental Health Podcasts, with the help of a case study, you’ll hear what worked in order for someone to stop their alcohol issues damaging their life and the lives of those around them. And please don't forget to subscribe to receive all future and past episodes of Dr. Jane’s 10 Minute Positive Mental Health Podcasts. drjane.co.uk/podcasts.