Informações:
Sinopse
Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
Episódios
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Mini-Ep 198: What Is Time
26/04/2021 Duração: 32minKate works through some negative body image thoughts and Doree begins to question time when she realizes both of Henry’s birthdays have been during the pandemic. Then, listeners let Doree know that Call My Agent is not actually over, ask about an interesting aging myth, and call in just to express feeling joy.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Sign up for the newsletter! At forever35podcast.com/newsletter This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. STORYWORTH - For $10 off, visit storyworth.com/forever35. RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. THIRDLOVE - Ge
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Mini-Ep 197: Mist Connections
23/04/2021 Duração: 32minDoree starts some good digital wellness practices and Kate receives a good reminder from an unlikely source. Then, listeners call in about learning to find joy again, sniffing perfume in public, and face mist recs.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter at forever35podcast.com/newsletter This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. AURA FRAMES - Go to auraframes.com and used code forever35 for up to $100 until May 9th! CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35. PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time,
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Ep 166: Building Black and Brown Beauty Dreams with Nyakio Grieco
21/04/2021 Duração: 59minKate sets up a fountain pond and is all set to relax while Doree takes a seat at the piano and continues to enjoy it! Then, beauty industry veteran and founder of Nyakio Beauty and co-founder of Thirteen Lune Nyakio Grieco joins them to talk about diversity and inclusion of Black and Brown communities in the beauty world, what she’s learned about life in her forties, and what it was really like to go from selling product from her apartment to launching at Target. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter at forever35podcast.com/newsletter.This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. AURA FRAMES
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Mini-Ep 196: Going The Distance
19/04/2021 Duração: 38minKate feels oh-so-good about briefly visiting a Sephora in person and Doree needs some post-lockdown fashion inspo. Then listeners send in their tips for surviving long-distance relationships and share how they’re navigating fashion and style right now.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).Sign up for the newsletter at forever35podcast.com/newsletter!This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.AURA FRAMES - Go to auraframes.com and used code forever35 for up to $100 until May 9th!CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a
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Mini-Ep 195: Boob Masks and Foursomes
16/04/2021 Duração: 33minKate has a morning she’s always dreamt about and Doree shares a dupe that she is L-O-V-I-N-G. Then, listeners ask about boob masks, feeling a foursome vibe, and email etiquette. Plus, a Forever35 Missed Connection!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter at forever35podcast.com/newsletterThis week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER
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Ep 165: State of the Artist with Beth Pickens
14/04/2021 Duração: 01h03minKate stocks her cart for the Sephora sale and Doree takes a chance on a pop-culture rec from her mom. Then, artists' counselor and author Beth Pickens (Make Your Art No Matter What) joins them to talk about being an artist even when you’re not paid for your art, how your age shouldn’t restrict you from trying new things, and why she reminds herself that she is going to die several times a day. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show, and sign up for the Forever35 Newsletter at forever35podcast.com/newsletter.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.PROSE - Get a FREE consultation and 20% off your first order today! Go to P
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Mini-Ep 194: Mindless Munching and Meet-Cutes
12/04/2021 Duração: 33minDoree feels a feeling she hasn’t felt in a while, and Kate is sore from sitting too much. Then, listeners share their thoughts on micro-blading, full-butted underwear for flat-butted listeners, and mindless munching. Plus, a listener calls in with a work meet-cute. Sign-up for the Forever35 Newsletter!To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. PROSE - Get a FREE consultation and 20% off your first order today! Go to Prose.com/forever35.THIRDLOVE - Get 20% off your first purchase when you go to thirdlove.com/forever.FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com
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Mini-Ep 193: Sunscreen Dreams
09/04/2021 Duração: 32minKate and Doree hear from listeners about Doree’s athletic sunscreen struggle, what cleansers best remove sunscreen, and how to improve sleep struggles.Activity of the week: What are you reading? Let us know. (And sign up for our newsletter if you haven’t already!) To leave a voicemail or text for a future episode, reach us at 781-591-0390.You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Acce
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Ep 164: Just What the Doctor Ordered with Dr. Alex Anderson
07/04/2021 Duração: 01h08minKate reserves the “fancy sunscreen” for herself and Doree starts to tickle the ivories. Then, friend of the pod, Dr. Alex Anderson joins the show to talk about a day in the life of an Anesthesiology Specialist, wanting more steps in her skincare routine, and what it’s like to go grey gracefully.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more! BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. MASTERCLASS - Visit masterclass.com/foreve
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Mini-Ep 192: Thank You, Necks
05/04/2021 Duração: 35minKate regrets a recent water bottle splurge, and Doree has a new podcast recommendation. Then, listeners call in about VPL, maintaining a long-distance marriage, serums for your neck, and hair removal suggestions. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more! BILLIE - Go to MyBillie.com/FOREVER35 and get your $9 starter kit today. MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass. Betterhelp /BEST FIENDS - Download Best
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Mini Ep 191: From the Hair-ses Mouth
02/04/2021 Duração: 36minKate loves a surprising twist in a romance novel, Doree gets up on her soapbox to talk about her denim shopping experience, and listeners weigh in on the employee dealing with unrealistic expectations from their boss, which masks are good for a full work day, and where people put their keys when on a run. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.RITUAL - For 1
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Ep 163: But You're Still So Young with Kayleen Schaefer
31/03/2021 Duração: 01h17sKate and Doree revisit old hobbies from their youth and talk to journalist and author Kayleen Schaefer (But You’re Still So Young) about redefining the perceived age 30 deadline, wearing fragrance and doing push-ups as a form of self-care, and the social expectations we imply by telling someone they’re still young.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35.RITU
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Mini-Ep 190: From Neck To Nips
29/03/2021 Duração: 32minKate and Doree hear from listeners about washing new underwear before you wear it, how to feel better about an aging neck, sad tv shows, and how to plan a vacation that’s full of solitude.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.ISSUU - Get started today for FREE or sign-up for a premium account and get 50% off when you go to issuu.com/podcast and use promo code FOREVER35. RITUAL - For 10% off during your first three months visit ritual.com/FOREVER35. PROSE - Get a FREE consultation and 20% off your first o
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Mini-Ep 189: We All Scream For Eye Cream
26/03/2021 Duração: 27minKate and Doree hear from a new mom re-entering the world of self-care, a listener concerned about leaving a bad job, and a stomach sleeper looking to flip their sleeping habit upside down. Plus, more news on the underwear front (and back). Activity of the Week : Clean out that underwear drawer, y’all! Let’s do it. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.HELLOFRESH - Go to HelloFresh.com/12FOREVER and use code 12FOREVER for 12 free meals, including free shipping! FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.B
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Ep 162: Jane of All Trades with June Diane Raphael
24/03/2021 Duração: 01h05minKate brings in a French pharmacy haul and Doree prepares to see her (newly vaccinated!) parents for the first time in a year. Then, oft-requested guest June Diane Raphael joins them to talk about The Jane Club and the power of community, discovering Instacart delivers Sephora, and the behind-the-scenes secrets of Hollywood glamor. To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.HELLOFRESH - Go to HelloFresh.com/12FOREVER and use code 12FOREVER for 12 free meals, including free shipping! FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo co
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Mini-Ep 188: To Pee or Not to Pee
22/03/2021 Duração: 36minKate suffers from pee performance anxiety while on a short road trip and Doree successfully turns in a final draft of her book! Then, listeners call in about eyebrow maintenance, face picking, thigh chafing solutions, and setting work boundaries. Activity of the Day: Watch every Grammy performanceTo leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.HELLOFRESH - Go to HelloFresh.com/12FOREVER and use code 12FOREVER for 12 free meals, including free shipping! FIGS - For 15% off your first purchase from FIGS, go to wearfigs.com and enter promo code FOREVER at checkout.BROOKLINEN -
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Mini-Ep 187: Love Gives Us Hope
19/03/2021 Duração: 35minKate buys fancy joggers and Doree pays a masked visit to her hair salon. Then, listeners discuss anxiety about re-entering society after COVID, how to shop for underwear, and what brings them hope. They also discuss the wave of hate crimes committed against the AAPI community, including the murder of eight people in Atlanta, six of whom were Asian women.We've made donations on behalf of the podcast to Red Canary Song and Stop AAPIHate. For a comprehensive list of places to donate to that support AAPI communities, click here. For information about bystander intervention training, click here and here.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com.
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Ep 161: Gua Sha Revealed with Sandra Lanshin Chiu, L.Ac
17/03/2021 Duração: 01h02minKate tries out a new morning make-up routine after a late night and Doree completes another life checklist item. Then, the Licensed Acupuncturist and Chinese Herbalist Sandra Lanshin Chiu, , L.Ac joins them to describe the history and effects of Gua Sha, what led her to pursue Chinese medicine, and the many steps of her amazing skincare routine.To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREV
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Mini-Ep 186: Empathy and Boundaries
15/03/2021 Duração: 31minDoree has a revelatory bra experience, Kate’s kids are going back to school (sorta), and listeners send in questions about how to be there for a long-distant-friend, how to be happy for a friend in love when dealing with a recent break-up, and how to improve posture and “tech-neck.” To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). This week’s episode is sponsored by:STRIVECTIN - Learn more at StriVectin.com. Email subscribers receive 15% off their first order.ETTITUDE - Get 20% off your order, plus free shipping, when you visit ettitude.com/forever35 and enter promo code FOREVER35.SQUARESPACE - Head to Squarespace.com/FOREVER35 and use the offer code FOREVER35 to save 10% off your first purchase of a website or domain
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Mini-Ep 185: Easier Said Than Done
12/03/2021 Duração: 37minKate and Doree note their Quarantine anniversary, and listeners weigh in about the caller with a smelly partner, having a skincare routine when you work a night shift, and the best work from home desk set-up.Activity of the Week: What’s bringing you hope? To leave a voicemail or text for a future episode, reach us at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything we mention on the show.Follow us on Twitter (@Forever35Pod) and Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums).This week’s episode is sponsored by:PHARMACA - Go to Pharmaca.com/FOREVER35 to save TWENTY PERCENT off your first order. CALM - For 40% off a Calm Premium subscription, head to calm.com/forever35.PURPLE - Go to Purple.com/forever3510, and use promo code FOREVER3510. For a limited time, get 10% off any order of $200 or more!BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp