Amir Fazeli's Fitbiz Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 58:04:22
- Mais informações
Informações:
Sinopse
I'm Amir Fazeli, the founder of Adonis Athletics, strength coach, fitness business lover and world champion powerlifter. I share my thoughts on developing fitness businesses as well as my experience as a strength coach on how to get people strong and looking like greek statues. Adonis Athletics: Where The Strong Belong.
Episódios
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Setting up a muscle building long term plan
29/06/2018 Duração: 11minSimple way to organise a body building program
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Increase calories and get protein to lose fat
20/06/2018 Duração: 14minThe initial reaction of most people is to cut calories to lose weight but sometimes you should do the opposite
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Multiple sticking points in a lift
18/06/2018 Duração: 13minWhich one do you fix first and why. We use a real life example of a deadlift
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Smarter way to warmup
12/06/2018 Duração: 15minIf you need to save some time with your warmups try this
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Gotta pay the cost to be the boss
08/06/2018 Duração: 14minIf you want something from the universe you have to be prepared to sacrifice something in exchange and go backwards at least momentarily
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Too much theory not enough practice
07/06/2018 Duração: 12minFor every hour of theory you read, watch or listen to, do at least 2 hours of actually applying it
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Detach yourself from your training
06/06/2018 Duração: 07minEmotional attachment to your training can cause huge frustrations
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Constantly grinding reps in training?
02/06/2018 Duração: 11minConstant grinding in training can be really detrimental for training progress and the thing is you often dont notice it.
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How fast should i cut?
29/05/2018 Duração: 08minHow fast can you cut weight and reduce the risk of losing muscle?
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How fast should i bulk
28/05/2018 Duração: 12minHow do you bulk but keep the fat accumulation to a minimum?
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Conviction in your goals
26/05/2018 Duração: 11minFirst step - think about what you want Second step - think how good it would feel when you achieve it Third step - remember step 2 when you are starting to slack off Do that and you can have everything you want in life.
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Paralysis by analysis
23/05/2018 Duração: 11minProgress comes through action not through unlimited knowledge. Just start, dont need to start perfect
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Conditions for individualized programming
21/05/2018 Duração: 11minIt's very important for optimal results but how do you do it?
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Foot angle in the sumo deadlift
20/05/2018 Duração: 03minWhat is the best for angle for the deadlift?