Amir Fazeli's Fitbiz Podcast
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 58:04:22
- Mais informações
Informações:
Sinopse
I'm Amir Fazeli, the founder of Adonis Athletics, strength coach, fitness business lover and world champion powerlifter. I share my thoughts on developing fitness businesses as well as my experience as a strength coach on how to get people strong and looking like greek statues. Adonis Athletics: Where The Strong Belong.
Episódios
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![Keto vs Carbs for performance]()
Keto vs Carbs for performance
18/05/2018 Duração: 08minReal life case study of someone who has tried both and the differences they reported
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![Deadlift question: how many times a week should you train it]()
Deadlift question: how many times a week should you train it
16/05/2018 Duração: 14minThis question comes from Instagram and i liked getting into the details of this one. Adonis Athletics - where the strong belong
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![Common mistakes people make when struggling to stay lean]()
Common mistakes people make when struggling to stay lean
14/05/2018 Duração: 12minGet these basics right and you will find it easier to stay lean
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![Be positive and surround yourself with positive]()
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![Case study on reverse dieting]()
Case study on reverse dieting
10/05/2018 Duração: 11minReal life example of how to set up a reverse diet
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![Rethinking offseason training]()
Rethinking offseason training
07/05/2018 Duração: 08minCould this way help preserve strength for longer during offseason?
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![Common mistake athletes make during the season]()
Common mistake athletes make during the season
04/05/2018 Duração: 05minMaximise your performance and minimise injury during your season
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![SampC for field and combat sport athletes]()
S&C for field and combat sport athletes
01/05/2018 Duração: 09minGet stronger first and keep it simple. Adonis Athletics - where the strong belong
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![Improving recovery capacity]()
Improving recovery capacity
26/04/2018 Duração: 13minHow fast you recover determines how fast you can progress
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![Motivation vs Discipline]()
Motivation vs Discipline
24/04/2018 Duração: 15minDiscipline will always crush motivation and get you to your wildest goals. Doing things only when you are motivated is easy.
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![Fitness Show recap]()
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![Do fats and carbs matter?]()
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![Keep in touch with intensity]()
Keep in touch with intensity
17/04/2018 Duração: 13minIf you want to stay strong you have to stay within a certain intensity as a minimum but this depends on your training block. Adonis Athletics - where the strong belong
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![Deload weeks]()
Deload weeks
15/04/2018 Duração: 15minHow, when, why. See why sometimes less is more. Adonis Athletics - Where the strong belong
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![Shin angle in the deadlift]()
Shin angle in the deadlift
12/04/2018 Duração: 09minShould your shins be straight when you deadlift? Maybe the question is the wrong one.
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![Make sure you give yourself credit]()
Make sure you give yourself credit
10/04/2018 Duração: 09minCelebrating small wins along the way is very important for staying in the game. No need to be so hard on yourself and no need to compare yourself to others. Do you.
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![Leg press for squat improvement]()
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![Your expectation is hindering your progress]()
Your expectation is hindering your progress
09/04/2018 Duração: 15minMake sure you dont become your own worst enemy. Your expectation of yourself needs to match reality.
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![Importance of diet breaks]()
Importance of diet breaks
07/04/2018 Duração: 08minSee why being on calorie deficit for extended periods of time is not a good decision and how eating more can help your long term progress. Adonis Athletics - Where the strong belong
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![Focus on cues instead of the details]()
Focus on cues instead of the details
03/04/2018 Duração: 06minDont confuse yourself, work on a couple of cues at one time before working on others. This simplifies things and makes a new skill easier to pick up.
