Work-life Uprising
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 3:11:56
- Mais informações
Informações:
Sinopse
Work-Life Uprising is a podcast by Dara Paoletti, a life coach who helps people ditch overwhelm and burnout so they have more energy and enthusiasm every single day. The show focuses on self-care, maintaining work-life balance and avoiding burnout in a fun, bite-sized format.
Episódios
-
![In Honor of Women]()
-
![4 Tips to Make Self-Care a Regular Habit]()
4 Tips to Make Self-Care a Regular Habit
05/03/2018 Duração: 05minIn today's audio postcard, I share a few tips about how to make a habit out of taking care of yourself.
-
![3 Reasons Why Disrupting Your Day is a Good Thing]()
3 Reasons Why Disrupting Your Day is a Good Thing
26/02/2018 Duração: 04minIn today's audio postcard I talk about why disruptions can actually be a good thing.
-
![Work-Life Balance When You Work From Home]()
Work-Life Balance When You Work From Home
19/02/2018 Duração: 06minIn today's audio postcard I talk about how to set up a structure for yourself when you work from home.
-
![Self-Care Isnt Selfish]()
Self-Care Isn't Selfish
12/02/2018 Duração: 04minIn today's audio postcard I talk about why I think self-care isn't selfish at all.
-
![The Connection Between Mary Poppins and Work-Life Balance]()
The Connection Between Mary Poppins and Work-Life Balance
05/02/2018 Duração: 06minFind out what Mary Poppins has to do with work-life balance.
-
![5 Minutes is All it Takes]()
5 Minutes is All it Takes
29/01/2018 Duração: 05minThis week's audio postcard is for the self-care non-believers.
-
![The Work Zombie Lifestyle]()
The Work Zombie Lifestyle
22/01/2018 Duração: 06minYou might be a work zombie and not even realize it!
-
![7 Things to do Instead of Eating Lunch at Your Desk]()
7 Things to do Instead of Eating Lunch at Your Desk
15/01/2018 Duração: 05minIn today's audio postcard, I share a list of things you can do instead of spending your lunch break at your desk.
-
![3 Reasons Youre Tired All the Time and What to Do About It]()
3 Reasons You're Tired All the Time and What to Do About It
08/01/2018 Duração: 07minIn today's audio postcard, I'm talking about a few reasons why you're tired all the time and what you can do about it.
