Thriver Lifestyle Podcast

About 80% of people break their resolutions by February and go back to the same cycle they’ve been in for years. That’s because many people have the desire to change and better their lives but they don’t do anything to shift their mindset.  Our subconscious beliefs are what needs to change first in order for anyone to see lasting transformation and consistent alignment with their Highest Self.  You cannot manifest the life and business that you desire if you don’t reprogram your subconscious beliefs first.  I knew that living in Thriver Consciousness is a LIFESTYLE. It is not a “diet” or overnight fix. It is a continuous practice of BEING.  It is actively learning, growing and being around a tribe of other people who also have that same mindset.  I'm excited to share this podcast episode of my 7 Step Guide to End the Year Aligned and Manifest the New Year with Intention!  This episode is PACKED with so much VALUE! I created a Guide and Worksheet to go with this podcast episode.  This is a practice I have be

Ruby Warrington is a British lifestyle writer and creator of The Numinous, an online magazine that updates all things “new age” for life in what she terms to Now Age. Author of Material Girl, Mystical World and Sober Curious, she is also cofounder of “sober curious” event series Club SÖDA NYC, and Moon Club, an online spiritual coaching program. She lives in Brooklyn, New York, with her husband, Simon. Pre-order her new book + info about the 100-Day Reset is HERE. The Club SÖDA NYC Facebook group is HERE IG is HERE. Numinous Facebook group HERE. For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba T

There are 3 States of Consciousness that I teach my clients and write about in upcoming book "Survivor to Thriver. The 3 States of Consciousness are Victim Consciousness, Survivor Consciousness and Thriver Consciousness. Consciousness is the state or level of awareness or of being aware of an external object or something within oneself. Our thoughts, beliefs and actions creates our consciousness and how we perceive our reality.  I love talking about this because for the longest time, I was operating from a Survivor Consciousness. I took pride in being a "Survivor" without even realizing that I was living in "survivor mode" for so long. Being in that level of consciousness limits your growth and ability to fully step into your Highest Self and realize your power to create your reality. I was unaware that I was even operating that way and it wasn't until I had my spiritual awakening and actively working on expanding my awareness that I realized there was another level up... Thriver Consciousness.  Check out thi

Sara Quiriconi is such a true Light Warrior! I had the pleasure of getting to know her more because she was one of my speakers of my Women in Wellness event. She always keeps it so real, raw and relatable. A 15-year cancer survivor, Sara Quiriconi fell in love with yoga, well-being and travel for its self-healing properties. An honors graduate with a BFA in Design and Marketing in Boston, she is not your typical yogi or health coach. Sara holds a passport full of stamps and a professional degree in design that inspires her to create exquisite original fitness videos, blog posts, product reviews, eye-catching photography and TV content traveling with her partner for production jobs. Sara is a certified Yoga Instructor and Health Coach, determined to share the message of Living Free through our own empowered choices and actions, and having FUN, based on the principles in her manifesto created from life experiences, education and passion for fitness, wellness and traveling. Amazon Pre-Order: http://a.co/d/cSfVW5

We hear self-love and self-care being talked about all the time. They have become the new buzz words. Often times, they are associated with things such as taking baths, getting massages, pampering yourself, etc. Yes, those are different ways we can love and take care of ourselves. I love baths and massages! However, self-love is so much more than that. Self-love is the BEST LOVE! In this podcast episode, I go over 4 ways we can cultivate deep self love. It’s a consistent practice and the more you focus on self-love, everything else will fall into place. When you do the inner work and truly love and accept yourself, you are able to “Say No” to the people, things, situations that don’t serve you. You feel empowered when you “Set Boundaries” and protect your energy. You find the strength to “Let Go” of all attachments, labels, expectations, etc. that aren’t what is best for your highest and greatest good. Lastly, when you cultivate deep self-love, you are “Not Afraid to be Alone”. You know that you don’t need to

Born and raised in the U.K., Natalie Miles is a psychic, Spiritual Guide, and mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides help find the answers ones seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment. Since connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. At the age of sixteen, she truly began to develop her skills by attending small groups educating on improving intuition and psychic abilities. It was here where she unlocked her natural gifts working with Spirit to share messages with others. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time. Natalie has been guided by Spirit to use her gifts to open th

Speaking up about past sexual abuse and assault takes a lot of courage and strength. This podcast episode was the first time, Tina has spoken publicly about her story, outside of her circle of family and friends. She mentioned that hearing my story inspired her. This is why speaking your truth and being open to vulnerability is a strength. You never know who is listening. You never now who you are inspiring. Thank you for sharing your story with my Thriver Tribe, Tina! Tina Bangel is a vocal coach and professional singer who has inspired thousands of students to use singing as a form of personal development.  A graduate from the Australian Institute of Music and a certified NLP (Neuro Linguistic Programming) coach, Tina is the founder of the One Voice School Of Singing.  She has developed and worked with singers who have been a part of The Voice, The X Factor and Australia’s Got Talent.  Her students have performed at Disneyland, Universal Studios, Radio City, and in major musicals such as The Lion King and T

#ThriverTribe! I can’t even begin to describe what an amazing time I had at Angie Lee’s Pays To Be Brave Conference! I spent 3 days in San Diego with 500 like-minded soulful and badass business women! The speakers were all incredible, the content was on fire and our swag bags were overflowing. Talk about abundance everywhere! I’m slowly integrating back into my routine and organizing all my thoughts. I had so many ideas and breakthroughs all weekend. Now it’s time to TAKE ACTION and EXECUTE! This is the most important part of all this learning and education. You can read all the books, attend all the conference and seminars, listen to all the podcasts… but if that’s where it ends, you will not see any changes, grow and transformation. I’ve said it before, it is only when you have KNOWLEDGE plus ACTION equals POWER and TRANSFORMATION. We can consume all the information and inspiration until our heads explode but if you want to move the needle and improve your business, you must TAKE ACTION. So here I am, takin

Kara Erickson is a writer, teacher, creative intuitive, and manifesting artist who lives and breathes planning wellness and mindfulness- focused events in NYC and L.A. She is the co-founder of Well-being in the Modern Age and a workshop series called Intuitive Holistic Healing. She cultivated her love and knowledge for all things related to transformation, self- healing, spirituality, and holistic wellness through immersion and self- study. She has produced events in collaboration with RA MA Institute NYC, The Numinous, Mo Gawdat of Google X, Coco-Mat USA, Tournesol Wellness, SHAKTIBARRE, Sixth Street Community Center in NYC, and Shaman Durek, Native Hotel, Coco La Vie, OneTaste, Surfrider Hotel, and Lindström Rugs in LA.   Connect with Kara www.instagram.com.karaerickson11 www.instagram.com/witmalive karaerickson11.com and witmalive.com   For more info on your host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE

What is mindfulness? We hear about it all the time but not many are practicing it. We actually go through life pretty "mind-LESS-ly"; we are sleeping, like zombies or robots. Most people are looking down at their phone screens than up and seeing the beauty that our Universe and human experience has to offer. Mindfulness is a form of meditation. It is bringing conscious awareness to the present moment. It's actually easier to do than you may think. It just takes attention and intention. We can be mindful all throughout our day. Once you start regularly practicing mindfulness, you are able to see the miracles that occur all the time, everywhere. Colors are brighter and you begin to cultivate more love, gratitude and compassion. I wanted to highlight these 5 ways that you can practice mindfulness in your life. Perhaps start with one thing and slowly start adding the other ways.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t for

Dr. Deganit Nuur is a world renowned spiritual teacher, clairvoyant, doctor of acupuncture, writer, and lecturer. Besides recently being named “Top 15 Intuitives Globally” by Gwyneth Paltrow’s publication, goop, Nuur has been featured in The New York Times, Vanity Fair, Vogue, and Elle amongst other reputable publications. Embodied through Nuurvana’s mission statement, “Expand your light, expand your life,” Nuur is committed to spreading love and peace globally. Nuur knows world peace starts with inner peace and is devoted to being of service to others. www.Nuurvana.com    www.Nuurvana.com/nuit    www.Instagram.com/Nuurvana    For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Insta

In this episode, I share how practicing yoga has been very helpful in reconnecting me back into my body and healing sexual abuse trauma. Yoga is as much a mental and spiritual experience as it is a physical practice. It has taught me to truly feel my body, tune into it, appreciate it, respect it and be one with it. It is an act of self-love. Tune into this episode as I share my personal experience with the healing powers of practicing yoga and how it's helped me. Maybe it can help you or someone you know as well.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.faceb

Nitika Chopra has been a leader in the wellness industry since she founded her blog in 2010. As the host of the Talk Show Naturally Beautiful on Z-Living and as the on-air expert for Fresh on QVC, Nitika has always empowered women to use beauty as a tangible access point to self-love. Known for her straight-forwarded tone and intense vulnerability, Nitika recently took everything she had learned from suffering with psoriasis and psoriatic arthritis for the past 27 years and created a conversation about self-love in the chronic illness community. With her experience in public speaking, her highly engaged social media following and her raw and honest writing that she shares weekly on her blog, Nitika is determined to get honest with her audience so that they can get honest with themselves in a way that truly transforms lives. You can also find her doing weekly content in her free Facebook group the Chronic (illness) Crew and daily on her Instagram @NitikaChopra. Connect with Nitika: https://nitikachopra.com/ ht

Self-Love is ABSOLUTELY the best love. Everything we are searching for is found within us. Focus on self-love and everything else will fall into place. It all starts and ends with you.  In this solo episode, I talk about my journey and continuing practice of self-care and self-love. My "Survivor to Thriver" transformation story is deep rooted in practicing self-love because for a long time, I didn't truly love myself. It's how I came to heal past traumas and be in a much better place now. It's something that is necessary in order for me to stay in alignment and to be of better service to others. When I love and care for myself, I can take even better care of others and have more love to give.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days

Amber Sears is a mind, body, spirit transformation and business coach. Her mission it to empower you to dramatically upgrade your personal and professional life with mind-body fitness, peak performance nutrition, lifestyle design, and conscious business. Amber specializes in producing deeply healing and empowering retreats and teacher training programs around the globe. She also works intimately with new and established health & wellness entrepreneurs to help them build their dream businesses. Amber's extensive background as an international pilates and yoga teacher, plant based nutritionist, and digital nomad offers a very holistic approach to lifestyle design and business. She works with clients through 1:1 online coaching, group coaching programs, retreats and 30 day teacher training programs in Costa Rica, Thailand, and Guatemala. Connect with Amber: www.Instagram.com/epicself www.Facebook.com/amber.zuckswert www.EpicSelf.com   For more info on the host, visit, www.marianbacoluba.com and follow Marian

Eryn is a creative and healer who uses tarot, reiki, trauma-conscious yoga, and storytelling to come back to herself and to help you come back to yourself, too. She is the host of the Living Open podcast for mystics and seekers, the creator of tarot yoga workshops to help you embody the magical archetypes of the cards through breath, movement, chanting, and mudra, and above all an ever-evolving seeker. Instagram: www.instagram.com/erynj_ Facebook: www.facebook.com/livingopen Website: www.living-open.com   For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE!   Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media!Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/

Timeline Healing was one of the healing techniques that I used a lot to address and heal my past traumas. It's now a service I offer to my clients to heal past timelines that still affect them in this present moment. It's a deep meditative healing journey that works with the subconscious level and our Highest Selves. The soul is guided back in time to heal the traumatized selves at those specific moments in their past. The trauma healing and releasing of energetic blocks from this practice is so remarkable!  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.co

Michelle DeWitt is a Psychic Medium. She uses her Intuitive gifts to help people remove emotional blocks and shed light on important life path decisions. She is also a Medium and can connect with passed loved ones for healing messages. At 17 years old, Michelle had a recurring dream that she had cancer. Two months later she was in the hospital with Stage 3C ovarian cancer. While this sounds tragic, it was a gift that showed her she had intuitive gifts that needed to be put to good use. Michelle helps people all over the globe tap into their divine guides for healing, clarity and transformation. https://michelledewitt.net/ https://www.instagram.com/intuitivemishen/ For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Jour

In this solo episode, I talk about what "Thriver Basics" are and how you can have your own. These "Thriver Basics" are simple, foundationa tools and techniques you can always go back to when you step out of alignment, feel overwhelmed, sad, mad, emotional, blah, anxious, fearful, all of that! This is something I practice all the time and teach to my clients because it works to re-align you and raise your vibration and energy!  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Practice Journal. Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Download your FREE GIFT to help you Release Trauma and Energy Bloc

Dora is a Natural Beauty Expert and Certified Nutritionist who studied at The Institute of Integrative Nutrition. Her holistic coaching program incorporates self-care breakthroughs, traditional and modern biohacks, comprehensive detoxification, and methods for cellular regeneration and intuitive healing. Dora's mission is to inspire divine awareness and strengthen innate self-healing abilities in order to allow the fusion of nature, technology, and powerful cosmic modalities to regenerate and awaken the body to its inherent powers of longevity, radiant beauty, and self-love. Dora is the host of the podcast Biohack Your Beauty. www.biohackyourbeauty.com INSTAGRAM: @doravandekamp For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and email it to me at podcast@marianbacoluba.com and I will give you a complimentary oracle card reading or my 7 Days of Gratitude Pr