Soulfully Diffused

In part II of our "Creating Wellness" series we talk about implementing habits and plans to get you planning for nutritious success. Aimee talks about intuitive eating, meal planning and prepping, and maybe even has a challenge to get you thinking about grabbing something new at the grocery store!

In honour of spring being (hopefully!) right around the corner we wanted to do a series on creating wellness. This first part of the series talks about the ways in which we can create wellness within our minds. Join us for our 7 top practices and habits to introduce to get your head right!

A recognition of allllll the ways that doTERRA essential oils help support us not only physically but emotionally. In this episode we tap into incorporating your oils into self-care routines, and look at the beautiful meanings these bottles of plant magic hold!

In this episode we break down the ways you can increase your own self-value. Sometimes it's difficult to give yourself love or even to take the gift of love from others. This is a juicy one to invite in abundance and open your heart to the value you give to the world and to yourself.

Is it just us or is February feeling a little bit funky? We both reflect on our own personal funks and some strategies you can try whenever you feel a little bit chaotic and out of alignment! Unfunk yourself!

If you were to spend a day with Aimee and Ashley THESE are all of the ways we integrate essential oils into our routines. Supporting, proactively working on, and managing all of our and our family's health challenges - oils are our go to! Hope you learn a thing or two!

It's time to learn who we are and what we are all about! From the serious, to the silly - enjoy getting to know us!

Welcome to Episode 2 where Aimee and Ashley share with you the 19 things they are setting out to accomplish before 2019!