Babes And Babies

Aaron F. Steinberg, MA, PCC is a relationship coach, group facilitator, husband, and father of two young boys. He is the Co-Founder and CEO a relationship education and support organization, Babyproofing Your Relationship. In addition to his MA in Psychology, he has certificates in leadership development and sex education, is a NARM Complex and Developmental Trauma Practitioner, and is trained in couples therapy through the Gottman Institute and the Couples Institute. He has helped thousands of people learn to feel truly fulfilled in romantic relationships through individual and couples counseling, group workshops and courses, and his guidebook to working through romantic conflict called The Honesty Practice. Get 25% OFF the course with code Morningchava: https://www.babyproofingyourrelationship.com/ https://www.instagram.com/babyproofingyourrelationship/ Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-24

Nicole’s passion for eliminating gender expectations and redefining “Woman’s Work” is both what keeps her up at night, and what gets her up in the morning. Well that, and an abundant amount of coffee. An in-demand speaker, author of Validation is For Parking, leadership strategist, respected coach, and host of the “This Is Woman’s Work” Podcast, her stalker-like obsession with confidence sets her apart from the constant stream of experts telling us to BE confident. She actually shares HOW you build it, and gives actionable tools you can implement immediately. We dive in this episode and get great tips and advice from Nicole. Connect with Nicole nicolekalil.com Buy the Book Validation is for Parking   References: VBAC Episode 240: https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Fetal Monitoring https://evidencebasedbirth.com/fetal-monitoring/ Links between Cesarean and Infertility https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s1288

Amber lives in the Sierra Nevada foothills with her husband, son and dog. She is building community, and working with women in the Sierra Nevada Foothills by developing a mentoring network to support women who choose to have home births outside of the medical system. Her website houses the extensive research she and her husband compiled during her pregnancy about vaginal births after myomectomy (VBAM) including case studies, clinical research, testimonial and other resources.   Follow her work as it continues to evolve at: Website: https://www.curaehome.com/   Instagram: @trashbag703 https://instagram.com/trashbag703?igshid=YmMyMTA2M2Y= Facebook:  https://www.facebook.com/profile.php?id=100078224144405&mibextid=LQQJ4d   Video on birth as an altered state of consciousness that Amber referenced:  https://youtu.be/KSiyL_FO8WY References: VBAC Episode 240: https://podcasts.apple.com/us/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Ayurvedic Postpartum Healing Episode

Pam Moore is an occupational therapist-turned certified intuitive eating counselor and freelance health and fitness journalist.  This episode, we dive into her births, developing a healthy relationship with food and so much more! You don't want to miss out on this episode! Connect with Pam: Website: www.pam-moore.com LinkedIn:/www.linkedin.com/in/pammoorewriter/ TikTok: tiktok.com/@pammoore303 Instagram: instagram.com/pammoore303 Twitter: twitter.com/PamMooreWriter/ Make Peace with Food Event May 6th!  https://www.eventbrite.com/e/reclaim-a-one-day-retreat-for-women-who-want-to-make-peace-with-food-tickets-513535467407 Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com This Episode is Sponsored by HoneyLove: Save 20% Off at www.honeylove.com with the code MAMAS The Vbac Link Episode https://podcasts.apple.com/tr/podcast/ep-240-the-vbac-link-with-megan-heaton/id1343507855?i=1000583641739 Maternal Health Crisis https://www.commonwealthfund.org/blog/2022/us-maternal-mort

Lauren lives in Ottawa, Canada with her husband, two young children, and their 70 pound lap dog. She is a civil engineer by day and a family photographer by night. After her kids go to bed, she spends her evenings writing and illustrating children’s books. She gets her inspiration from her children and she always has them help craft her stories and weave her tales. There’s nothing quite like the imagination of a young child! Buy on Amazon and Leave a Review! https://amzn.to/3LTehxg https://www.instagram.com/laurenkimberlyauthor/ https://laurenkimberlyauthor.com/ e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This Episode is sponsored by Jenni Kayne! 15% off your first order with promo code Chava at https://www.jennikayne.com/  

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility.  e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ Sponsors: This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove! Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/ 15% off your first order with promo code Chava at https://www.jennikayne.com/ Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA Save 20% Off at www.honeylove.com with the code MAMAS   Elderberry Recipe https://wellnessmama.com/remedies/elderberry-syrup/ Gummy Recipe  https://hormonehealingrd.com/blog/gut-healing-gelatin/ Organ Meat Supplement https://paleovalley.com/store/grass-fed-organ-complex Caffeine: https:/

What if you could choose the sex of your baby? There are many existing sex-selection methods out there, but parents have come to find out that these methods are confusing and unreliable. Kathryn Taylor introduces a natural sex-selection approach known as *The Babydust Method,* which is based on the latest scientific evidence. This book details the science behind the method, and explains how you can dramatically increase your chances of conceiving the sex of your choice. This book reveals the flaws in the Shettles method, O+12, egg polarity, pH, and acidic/alkaline/ion diets, and offers a brand new approach involving a combination of precise timing and frequency that has been proven to work based on several published clinical studies. https://www.instagram.com/thebabydustmethod/ Buy The Babydust Method Book https://amzn.to/3J9ZyuF e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This podcast is sponsore

Tiffany Belanger attended UCLA and adventured in the television and film industry prior to parenthood. In 2020 she founded cosleepy.com, a cosleeping one-stop shop to help modern parents keep their babies safe and close at night. She and her husband are currently bedsharing with their two little boys in Sacramento, California. Connect with Tiffany https://www.instagram.com/cosleepy/ https://cosleepy.com/links Safe Infant Sleep book (Dr. James McKenna) https://amzn.to/3ycVnqh   Sweet Sleep book (La Leche League) https://amzn.to/3z9cb2Z   How Cosleeping Can Help You and Your Baby article https://greatergood.berkeley.edu/article/item/how_cosleeping_can_help_you_and_your_baby e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This podcast is sponsored by Dime Beauty and Athletic Greens! This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off Get FREE 1-year sup

JENNA WORTHEN is the founder of Mom Who Works, an organization that aims to support working mothers.  Jenna is tired of all of the biases that come with the term "working mother" - less pay and career mobility, unnecessary bias, and mom guilt, to name a few. Her new book, Mom Who Works, supports the working mothers who live in a world without the phrase "working dads" by teaching actionable strategies to seamlessly incorporate the Mother in you into each and every part of your life.  Check out Jenna's book: https://www.momwhoworks.com/ https://www.instagram.com/momwhoworks/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog This podcast is sponsored by Lume Deodorant  New customers GET $5 OFF a Lume Starter Pack with code CHAVA at www.LumeDeodorant.com References: Episode on Baby Temperament: episode 225 https://podcasts.apple.com/us/podcast/ep-225-baby-temperament-and-sleep-with-macall-gordon/id1343507855?i=1000569484823 Toula's Birth Story https://podcasts.apple.c

  Liz is joined this episode by full spectrum birth worker, Lindsay Salamone.  They tackle what doulas do, how to advocate for yourself, and how to set yourself up for the birth you want.  They explain what doulas do and the research that supports having one at your birth.  They swap doula stories and deep dive into birth work. Connect with Lindsay: https://www.fertile-roots.com/ https://www.instagram.com/fertile_roots/ Read More about the Evidence on Doulas: https://evidencebasedbirth.com/the-evidence-for-doulas/ Connect with Liz: https://miraculousmamas.com/ https://www.instagram.com/esandoz/?hl=en Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA

Tammi Pickle is the owner of a local high end family owned matchmaking agency.  Tammi is a professional matchmaker, coach, and relationship expert. She works for successful professionals that are looking to find the right person. This episode we discuss dating, advice, how a matchmaker works.  Tammi is also a Mom of 2 amazing boys ages 9 and 11.  Elite Connections 800-923-4200  https://www.instagram.com/tammipickle/ https://www.eliteconnections.com/ Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog This episode is sponsored by: Save 20% Off at www.honeylove.com with the code MAMAS www.greenchef.com/mamas60 to get 60% off plus free shipping

Lindsay Stuart is a mom of three, entrepreneur, and founder of the postpartum apparel brand Mamalux.  Lindsay has a great story about how motherhood gave her the courage to venture into the unknown – and how she went from hiding and apologizing for being a working mother to bringing it into the light. Lindsay developed Mamalux after having her second child – when she got sick and tired of wearing bras to bed because she was breastfeeding. Launching into a business she knew nothing about, Lindsay figured out design, manufacturing and even patenting her product  – eventually funding a kickstarter.  https://wearmamalux.com/ https://www.instagram.com/wearmamalux/ Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog

Ara Katz a science buff who is one of the leading microbiome experts in the country.  Ara is passionate about reshaping how families think about microbial health. Amid the pandemic bacteria has been labeled the bad guy. But what if bacteria is a key to unlocking immune health, a thriving body, and a wise mind so we can bring the strongest version of ourselves to each day? As it turns out, less than 1% of bacteria is bad and all of that other bacteria is vital for unlocking our mental and physical health.  In this episode, Ara helps us understand what the microbiome is and how we can help set our kids up for health.  https://seed.com/ https://seed.com/cultured/how-does-the-infant-microbiome-develop/ https://www.instagram.com/seed/   Learn about the meaning of Chava https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

Have you ever felt something was off with your baby?  From reflux to holding breath syndrome, Jessica Murphy had to figure it out on her own for her two kids.  She learned how to advocate for her children and know when something was off.  Jessica shares her parenting journey with us this episode.  Plus, Elizabeth drops some research behind Stevia and fertility.  Connect With Elizabeth https://www.instagram.com/morningchava/?hl=en https://www.morningchava.com Stevia Study https://www.givelegacy.com/resources/sugar-and-male-fertility/ What to Look for in a Prenatal with Needed Co-Founder, Ryan Woodbury https://podcasts.apple.com/us/podcast/what-to-look-for-in-a-prenatal-with-needed-co/id1343507855?i=1000548777842 Needed Prenatals Link. Use Code Esandoz 100 Order Here Order LMNT electrolytes Here

Lisa Moskovitz, RD, is a registered dietitian, the CEO of NY Nutrition Group, a large group nutrition practice, and the author of The Core 3 Healthy Eating Plan, a personalized, science-based guide to finding your healthiest, happiest weight. She received a BS in nutrition from Syracuse University and then went on to complete an intensive dietetic internship at NYPresbyterian Hospital. Since then, she has accumulated over a decade of experience in private practice, providing nutrition workshops and working with the media. Lisa is regularly featured in major publications such as Well + Good, Eat This Not That, and Yahoo Health and is often interviewed for popular news channels such as Fox 5 NY, CBS News, and Inside Edition. Lisa is a diet-neutral dietitian: she believes weight loss diets can be helpful for some and harmful for others. Her approach is not diet-centered, it’s client-centered. She believes that when it comes to nutrition, there is no one-size-fits-all method and that personalization is paramount

Welcome back to the former Miraculous Mamas podcast. This episode Liz is rolling out her rebrand and sharing all about it! She is joined by husband, Vito, this episode. They dive into traveling with children, preparing their bodies to try to conceive, why a good sex life is important and family goals for the new year.  Make sure to stay subscribed so you don't miss any great content!   Connect with Liz w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ This episode is sponsored by Dime Beauty.  Use code mamas20 for 20% off at https://dimebeautyco.com/ Get 60% off plus free shipping at http://www.Greenchef.com/mamas60 References: Chava Sermon and Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm Traveling with kids must haves: https://a.co/ikCOi8k  

We are wrapping up this year with Dr. Sasha Heinz,Ph.D., MAPP.  She is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach. Her private coaching practice is grounded in psychological science, and she teaches clients the tools to change their lives for good. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind’s default modes for stress, self-criticism, and anxiety. She was one of the first 33 people in history to receive a degree in Positive Psychology.  Dr. Heinz brings a fresh and desperately needed perspective to adult personal development. While all things “self-help” have skyrocketed in popularity in recent years, more than 60% of adults are still not high functioning in terms of their cognitive framework. With the proliferation of personal development experts, it’

This week, Arianna Taboada is on the podcast. She is an entrepreneur, author, coach and health researcher who recently published The Expecting Entrepreneur: A Guide to Parental Leave Planning for Self Employed Business Owners. We dive into the importance of parental leave for the health of yourself, your baby and your business. Arianna gives us tips for building postpartum networks to support your physical, emotional and social wellbeing.   Connect here: Theexpectingentrepeneur.com https://mainstreetalliance.org/ e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/   This episode is sponsored by Dime Beauty.  Use code mamas20 at https://dimebeautyco.com/ for 20% off  

Each year on December 1-7, a coalition of organizations (including CURE Epilepsy) recognize Infantile Spasms Awareness Week, a critical opportunity to raise awareness and educate the public about infantile spasms.  Kelly Cervantes is on this episode sharing a mother's journey through epilepsy.  Kelly has a deeply touching personal story to share after loosing her daughter, Adelaide to infantile spasms.  Since this life altering moment, Kelly has dedicated her time to helping other parents navigate having a child with Epilepsy as well as bringing more research, awareness and support.  Together with Cure Epilespy, they can not emphasize enough the importance to bring awareness to the incurable disease that impacts 1 out of 26 people at some point during their lifetime. https://www.cureepilepsy.org/ https://www.instagram.com/kellygc411/?hl=en https://www.kellycervantes.com/blog Connect with Elizabeth: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog  

Anais Goldberg is a home cook turned entrepreneur and the creator of Cook Intuitively with Anais.  Her passion for cooking stemmed from watching her Mexican and Cuban grandmothers in the kitchen at a young age. Their use of flavors and invigorated senses enthralled Anais as she intuitively absorbed every essence of what it meant to cook. But it was when Anais walked down her health journey after recovering from her two consecutive pregnancies and being left with a laundry list of inflammatory issues, which she attributed to motherhood wear and tear, that Anais’ relationship with food changed. She shares in this episode how to create healthy meals for yourself when you are busy and raising kids to be contientious of their food choices.  https://cookwithanais.podia.com/ https://biologicyouth.com/ https://www.instagram.com/anaisgoldberg/?hl=en Connect with Liz https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com/blog   Get your first month of ANYcrate line FREE at www.kiwico.com/MAMAS