It's A Fit Life Creation With Katrina Julia

Transform and Inspire Your Life Spiritually, Mentally, Emotionally, Physically, Relationally, Playfully, and Financially Every Week. Hello my fellow creatives, entrepreneurs, and dream chasers! There is nothing like the New Year to get everyone talking about New Year Resolutions. You are different though. You are an entrepreneur, so goal setting is on your mind all the time.   Feature with Honeybook & Rising Tide Society: Full Post https://www.honeybook.com/risingtide/4-steps-to-take-your-goal-setting-to-a-new-level-in-2020-and-beyond   Goal setting helps us reach our purpose and potential. At the same time, it’s important to keep a healthy perspective when you set your goals. Make every effort from the inside out to reach your goals, but don’t tie your identity to whether or not you reach your goals in the time you thought you could. This may lead to depression or anxiety. After all, isn’t goal setting about creating a life and business you love daily? My Background in Goal Setting Years ago, in Corporat

Can you believe it's 2020? Is your mind blown that a year and a decade has ended? Are you reflecting, celebrating and adjusting for the new year and the next decade? It's that time of the year filled with New Year Resolutions. A challenge to you is to look back on the last year and the last decade so that you celebrate and adjust for this year and the decade.   Full post: https://www.fitlifecreation.com/post/best-of-2019-year-decade-in-review   When I started regularly reflecting on each year, everything started changing. In 2015, I began to look back with an intention to celebrate and reflect. As I reflected, I learned to improve my life each and every year. In 2018, I implemented regularly looking at how aligned my actions are weekly. I created a 90 Day Plan: 7 Steps to Success practice. How did you grow in your life in 2019? What do you want to create and experience this year and in the next decade? Are you taking action? Have you reflected on your personal, life and business growth? What do you want to tr

Feature with WeTravel   By now, you know that, with the right strategy, Instagram is a powerful marketing tool for your yoga business. It's the ideal platform for posting beautiful and inspiring content, and is a place where you can share your message with your tribe, expand your business reach, and promote your classes or retreats among other experiences   To get some tips on how to create an amazing yoga Instagram profile for your business, we chatted with Katrina Julia of FIT Life Creation. Katrina is a digital marketing guru who has seen great success in the health, wellness, and travel sectors with her social media, including Instagram and Facebook. Here’s what she had to share with us on the topic. How To Create An Amazing Yoga Instagram Profile For Your Business by Katrina Julia As a multi-passionate lifestyle entrepreneur, retreat leader, and creator & CEO of an all in one lifestyle brand, I know first-hand how important social media and Instagram is for our yoga, retreat, and lifestyle businesses

Are you dreaming of creating a life and business you love? Do you imagine expression, time, location, community and ultimately financial freedom? Yet, you have no idea where to start? Would you love to transform and travel with the community you love around the world? There is nothing like unexpected surprises that blow your mind that you never see coming. https://www.fitlifecreation.com/post/our-adventures-in-our-airbnb-adventure-in-mexico You love to create content and share what you love with others. Perhaps, you are a multi-passionate entrepreneur, creator, blogger, and traveler already? Maybe you dream of traveling, or you have traveled and dream of global adventures?   You've traveled solo or participated in press trips as an influencer. You feel the desire for creating a life and business you love with time and location freedom. You yearn for a community that gets you and your desires to transform and inspire others.   Everything from online and live experiences and adventures is possible for you to cr

Transforming any area of your life isn't easy. It takes a mindful and conscious focus to actively transform your mind, feelings, and actions. Many people tend to wait for New Year's Resolutions to focus on a goal. Why wait? Your life is happening now. Every choice you make today creates the reality you have tomorrow.   I used to wait for New Year's myself years ago. It's not a wise choice to make. Most people give up their New Year's Resolutions by Jan 12. About 10 years ago, I shifted to a goal in an area of life e.g. doing a century ride at Lake Tahoe with Team in Training for Leukemia & Lymphoma Society. Then, I made two profound changes in creating a life and business I love.   Transforming your life...like a boss isn't easy. You feel the misalignment the more areas in life you want to change. I found this to be true as I realized this in 2010. As I reflect on the last 10 years, and a decade in review, I realize how much of my life is transformed.   Every area of my life has changed. Walki

Many people reflect on gratitude around the holidays like Thanksgiving and Christmas. After all, it's that time of year. What about practicing gratitude every single day? Once, I did that everything started to change. It's possible to practice vision and gratitude daily.   Full post - https://www.fitlifecreation.com/post/10-things-to-be-grateful-for-in-2019   When I first started practicing gratitude daily, I started changing my spiritual, mental and emotional habits. In 2016, I started creating my 90 Day Plan: 7 Steps to Success including every area of life from the spiritual to financial.   2019 hasn't been the easiest year by far. I've been stretched, pulled and transformed in more ways than I can count. This year my word is Freedom so you may imagine the trials and tests that have come my way to challenge and release freedom in all areas of my life. This is the year I started waking up at 4:30 am in July. I often feel like a #wholenewme.   Despite the challenges in faith, love, dreams, and lov

Create IT: A Life & Business You Love: Journal Sneak Peek https://www.amazon.com/Katrina-Julia/e/B07MDMBBFV%3Fref=dbs_a_mng_rwt_scns_share   Create It: A Life + Business You Love + Giving Back is a hands on implementation based guide. It is an 8 Part Activity for you to take action on every single day. It will call you and push you to live a different life than you have been living. Part 1: Vision: 100 Year Legacy. I believe our life is not our own. I believe life is a gift and the legacy we leave and what we do with our time is our gift back. You will do an exercise to write out yours. Part 2: Your Why. Where, How, and Who do you want to impact? How do you want to serve people? What have you overcome? What amount of money do you want to give to causes in your city or around the world that break your heart. Part 3: One Year Outline. What vision do you have for the next year of your life? Spiritually, mentally, emotionally, relationally, physically, playfully, financially. You will take action on it, write

Sneak Peek to Upcoming Book in 2020 I've failed countless times in every area of my life. I bet you didn't expect me to start a book like this one with that phrase. It's true though, I have.   I don't get to write a book like "How Passion + Purpose = Profits" without having an incredible story to share. I know you do too. Otherwise, you wouldn't be here.   Full post - https://www.fitlifecreation.com/post/how-passion-plus-purpose-equals-profits-sneak-peek-to-book   I wanted you to know that right up front so you know two things. 1 I am no different than you. 2 I am a girl who chose to create, transform, and inspire.   I am a woman who believes I am limitless, I am resilient, and I am priceless. That you are too if you choose to be. I am leading myself and others to transformation and inspiration.   Most importantly of all, I am a fighter. A fighter for freedom. In all forms. Expression, time, location, and financial. A fighter to take a stand to help you learn How Passion + Purpose = Profits for you. To help

Creation Club: Monthly Mastermind Health, Wealth, Biz in 1 12 Themes   Free 14 Day Challenge   In the first 14 days, we include daily insights and bonuses on each theme so you see if you love it!   Jump Start Unleash Inspiration Clutter to Clarity Time to Transform Smart Social Money Maker Boss Brand Website Wonder Scale Smart Inspire Influence Momentum Maker Crazy Confidence   If you love it, and create with our community, we help you create a life and business you love even more with:  a Monthly Transformation Pack with Tools Like Herbalife Global Nutrition, Wealth and Biz Tools Weekly Brand New Content + Course in Each Theme in Order + Monthly Bonuses Exponential Exposure Course on Press Trips, Speaking Gigs, Affiliates and More in Month 1 Tailwind Course for Instagram and Pinterest in Month 2 21 Day Challenge in Month 3 for Health + Wellness (and chance to Win Prizes!) And each and every month the creations and community continues.   Along with hands on activities + how to's + behind the scenes in online

Many of us are familiar with fast food. After all, it's fast and easy. What about healthy food that is fast too? It's possible to simplify getting healthy.   When I first started getting healthier, I started changing my health habits. This included changing and replacing everything in my life and home that didn't align with my goals step by step. It involved using incredible transformation tools like Herbalife Nutrition and 6 Pack Bags.   Full post: https://www.fitlifecreation.com/post/5-healthy-recipes-you-can-make-in-5-minutes-or-less-like-a-boss   The two most transformational changes in losing >55 lbs in a year and a half and keeping it off, involved simplifying my meals with the nutrients we need, as well as batching meal preparation. *Disclaimer average person who uses Herbalife Nutrition loses .05 to 1 lbs a week with healthy active lifestyle.   The simpler you make it the likelier your success will be. I started asking "what would it take to fix my meals in 5 min or less 80% of the time"? The other qu

Jen Corley is the Director of Development for We Travel, which is a registration and payment platform for retreats.   3 Tips on Creating Retreats Theme Pricing Marketing   We share highlights and specifics from both retreat leader and goer side.   She is multi-passionate, a wife, a mom, and a Development Director at We Travel since the beginning of the start-up. She graduated from both Harvard University and Stanford, receiving her Bachelor's from Harvard and her Masters from Stanford.   Jen Corley is the Director of Development for We Travel, which is a registration and payment platform for retreats. Not only that, but she is an incredible life Mom within the last year, and today is her son's first Halloween and the costume she's been sharing is amazing.   Her incredible experiences range from investment firms to yoga alliances, and now being at we travel for several years. We are talking about three tips on creating retreats and experiences in today's episode.    We Travel Resources Retreat Plann

Do you love to travel? When you travel, do you feel like your soul is set on fire? Did you think about transforming and traveling at the same time?   https://www.nourishthefreelife.com/guest-posts/2019/7/18/5-ways-to-transform-and-travel-in-spain 5 Ways to Transform and Travel in Spain: Feature with Nourish the Free Life There are so many hidden ways to transform and travel. With travel, we have opportunities to explore, learn and grow. When we reflect internally and take action externally, we transform into a new version of ourselves. Maybe you love to travel alone? Or maybe you are thinking about traveling with a group or a transformation retreat? Maybe you even want to take the kids along?  Choose what’s best for you now. Each and every time you travel, challenge yourself to experience something differently besides the city or country. Have you been dreaming about traveling to Spain? I don’t blame you. I’ve been twice now and definitely plan to go back again. Spain has something for everyone. You may exper

Are you an entrepreneur, coach and/or blogger who loves your online community? Yet, you find yourself feeling like something just might be missing. You are missing the creative community connecting in person. There is nothing like a heart to heart connection.   You love to attend or speak at events. Perhaps, you've attended retreats or considered creating retreats? Creating a life and business you love with time and location freedom sounds incredible. It is! If I am and we are creating it, so can you. https://www.fitlifecreation.com/post/3-steps-to-host-events-and-retreats-behind-the-scenes-with-spain   3 Steps to Host Events and Retreats (Behind the Scenes with Spain) Rising up to new levels to host events and retreats, or scale them, requires you to get uncomfortable. I experienced this in many ways with hosting events in Atlanta, Cuba, and Spain.   I love Barcelona and felt the pull to go back in 2018. The city, culture, and experiences offer something for everyone. Barcelona is bucket list worthy in every

You love to travel and have new experiences. You want to get away, recharge, and stay healthy while traveling. Traveling helps you get away, have new experiences, and gain a new perspective. Do you want to transform in more ways than one when you come to Spain? Maybe, you want to come with your family too? You want to transform and travel.   It's easy to see why Spain feeds your soul with beauty, culture, and vibes. The country combines a rich history, experiences, and food in every way. https://www.fitlifecreation.com/post/one-day-in-barcelona-spain-itinerary-to-transform-and-travel   There's plenty to experience one day in Barcelona, Spain to transform and travel whether you come solo, with a group, or with family. After you read this, you may want to make sure you stay longer in Barcelona, Spain.   Follow this One Day in Barcelona, Spain: Itinerary to Transform and Travel. It will help you make your travels transformational even it's a short trip. These are my recommendations for the top experiences for yo

Maybe you've heard about or started a 90 day plan. Perhaps, you want to increase your results in every area of life. You want to know how to simplify health, wealth and business. Your desire is time, location and financial freedom. Yet, you aren't exactly sure how to set yourself up for success. I completely relate.   https://www.fitlifecreation.com/post/90-day-plan-7-steps-to-success-1   In college and in corporate, I was successful with 90 day plans in my career and finances. However, I did not start doing 90 day plans that encompassed every area of life until 2016 consistently. In 2015, my vision blew up for my life. There were several challenges in setting goals and getting results that came up.   As I successfully lost over 55 lbs, I began to see the best ways to increase results by aligning faith, feeling and focus. Disclaimer avg person loses .5 to 1 lb a week with healthy active lifestyle with Herbalife.   If you are very simple and clear on you, your flow, and community, your transformation will be c

No one imagine they will ever be in a domestic violence situation. I know I didn't.   Domestic violence exists in every aspect of society. It crosses every ethnic, racial, and demographic. Yet, it is often suffered in silence out of shame, fear and guilt. I walked through an abusive relationship on and off for four years in my mid-teens to early 20s.   After it happened, for three years I didn't speak a word of the trauma. The first time I spoke about it was to a counselor in college for three + months, Then, I openly spoke out about it to students on campus.   The comment I most often got was "I can't imagine you in a domestic violence relationship". That's just in. Domestic violence comes in all shapes, sizes and colors.   https://www.fitlifecreation.com/post/overcoming-domestic-violence-turning-pain-into-purpose   This past week, I attended a Candlelight Vigil with Partnership Against Domestic Violence. Since 1977, PADV has worked passionately and tirelessly to end the crime of intimate partner violence an

Welcome to our new series Creator’s Creations!   I’m sharing how highlights from my transformation story and how I am creating FIT Life Creation and the community. I’m sharing how transformation is required to create a life and business you love too. https://www.fitlifecreation.com/post/how-transformation-is-required-to-create-a-life-and-business-you-love-creator-series   Highlights of My Story and Creations:   Fear to Faith, Self Hate to Love, Corporate to Calling, Bondage to Freedom. I’ve walked through transformation in every area of life. This includes the choice to turn pain into purpose along the way. This includes health, business, and community.   No area of my life has been untouched. My transformation led to the inspiration of aligning fully to passion and purpose. As I aligned to passion and purpose, this led to flowing into people and profits.   The choices I make daily are challenged in these areas on my journey to reaching my full God-Given potential. I am driven by progress in what I call the S

Reinventor, Traveler, Explorer, Sailer, President with M2W Experiential Marketing: Clare Wynne She is passionate about living life fully from the inside out.   ........Feature Spotlight   We talk about Clare's recent travels, how we connected via Airbnb Experiences, and highlights with our social media and influencer marketing workshop,   Let's Talk Creating a Life & Business You Love & Our Lifestyle Transformation & Business Workshops & Airbnb Experiences:   We will get into:   1) Welcome   2) Clare's Story   3) Airbnb Experiences   4) Experience Highlights: Social Media & Influencer Marketing   5) Final Thoughts   We hope you love to create a community with us!     CREATE IN OUR COMMUNITY 1 LIFESTYLE TRANSFORMATION & ENTREPRENEURSHIP FREEBIES LIBRARY     2 CONNECT AND CREATE COMMUNITY IN OUR LIFESTYLE ENTREPRENEUR COLLABS (Including Podcast Features, Influencer Study, and Mastermind Features)!     3 WELLNESS, MEDIA, LI

You have a website or a blog, but have you considered how to continue to create a page or website for experiences and events? You run your business on Instagram like a boss, but have you considered hosting experiences and events? Live events help you create community in every way to a whole new level. Maybe you have already set up online courses, and you are ready to create and host live events. You aren't exactly sure how to set up your website or market and promote your live events to your community. It is simpler than you think to create a website for experiences and events. https://www.fitlifecreation.com/post/3-keys-to-create-a-website-for-experiences-and-events Until several years, I did not have a clear path like I do today. It took time, investment, and action to get to where I am and we are today. I've found that misalignment to passion and purpose overflows in any area of life.   The same goes for our clarity. If we are missing clarity in any area, this will impact other areas of life in some way. T

Do you love to mix up how, when and where you work? Whether you work from home, a digital nomad, or somewhere in the middle, there are ways to win the day as an entrepreneur.   As a lifestyle and wellness entrepreneur for years, I’ve learned how to align passion purpose and people in many ways to increase results. This has included lining up what I work on and where I work so that my results in an area increase. One of my favorite ways to start off my week each week is by working at a coworking space.   Full post - https://www.fitlifecreation.com/post/7-ways-to-win-the-day-as-an-entrepreneur     7 Ways to Win the Day As an entrepreneur or anyone that is goal-driven, it is important to determine how you work best with what tasks. For the past 3+ years, I’ve mixed working on strategy, structure and systems of our lifestyle brand at coworking spaces, on the road, and in Airbnb’s for events and retreats.   I figured out that I do best with certain tasks in particular locations that increase results. Recently, I b