From "meh" To Yeah! With Ravi Tangri

In today's fast-paced world, resilience is a critical skill to move through the challenges you face every day.  Eileen McDargh shares her expertise in resilience - and in presilience, or pre-emptive resililience, a life skill you work on daily, in today's meh2YEAH! Pro-File Podcast.

Robin Grant created a landmark program for at-risk and homeless kids called 'For the Love of Learning'.  While the program was designed to help the kids, she learned a great deal from them in return.  And like many committed to a cause, she gave it her all. When she stepped back from that, she learned how critical balance is in life.

There's a lot of talk about mindfulness, but a lot of people are challenged in applying it in the workplace.  In today's podcast, Holly Duckworth, an expert in mindfulness for executives and business, discusses the steps to make it work in business.

Everyone comes through challenges, but how often do you stop to see the path and possibilities that challenge could have opened up for you?  Today's meh2YEAH Pro-File is with Mike Domitrz, who transformed his life as a result of a major challenge.  We explore what took him there, and also how he practices mindfulness in real life.

How often do you have a 'gut feeling' you shouldn't do something, but do it anyway - and then have everything go wrong?  Imagine being able to access your intuition easily whenever you need and prove to yourself whether it works or not - that's what you'll learn in this week's Pro-File meh2YEAH podcast.

Melanie Goodchild is an expert in Social Ecological Systems (SES) and how indigenous thoughts underlie much of that.  In this meh2YEAH! Pro-File Podcast we explore how SES applies widely from the broader issues such as climate change to our own lives.

Download this episode now Healing in the western world is extremely clinical and doesn't look at the whole being - and that's a concern when one in three individuals is dealing with mental health challenges. On today's meh2YEAH Pro-File Podcast, we learn from Marie Mihalicz and Jed Leslie Prest who share what they've discovered from bringing traditional indigenous processes to working with youth dealing with suicide and other issues - and what they're continuing to learn from Marie's doctoral research into this work.

In our whirlwind lives of busyness, trying to be everything for everyone, it's easy to both lose connection with ourselves and rationalize that there's no time for us to take for ourselves because we have so much to do. I challenge you with a simple thing you can do for yourself this week that will have profound impact on your life.

Download this episode now Visualization is important to creating the life you want, but how do you visualize properly?  That's one of the topics we explore in today's meh2YEAH Pro-File Podcast with Wayne Lee, CSP.

Energy vampires - people and situations that take the wind out of your sails and suck the life out of you. What do you do about them? Today on the meh2Yeah! Podcast Nugget.

Everyone says that visualization is important to goal-setting and visioning - but how do you do it?  Here is one critical key to doing effectively in today's meh2YEAH Nugget Podcast.

Michael Basch is one of the founding partners of FedEx, and the creator of its original systems for delivering exceptional service, including bar code scanning.  Throughout his decade with FedEx and since, Mike has seen the power of intuition in business and life, and he shares his insights in today's meh2YEAH Pro-File Podcast

I am going to read your mind - within 5 min I'll show you how you make yourself feel bad, and more importantly, how to stop it on today's meh2YEAH Nugget Podcast.

Most people feel their choices are limited when you make life choices - when you marry, when you run a business, when you have kids.  My guest this week, Christel Crawford, says this is backwards, and that's the secret of her success.

There's one simple habit you can build that will literally transform the quality of your life. Discover it on today's meh2YEAH Nugget Podcast.

Imagine being told you had only months to live, and only a minuscule chance of surviving beyond that.  And then imagine beating those odds only to find some of your greatest challenges beyond that.  That's exactly what Mark Black did on today's Pro-File meh2YEAH Podcast. For the full interview, subscribe to the free podcast at http://meh2yeah.libsyn.com/

Download this episode now Sometimes life can seem like a war zone.  Halina St. James traveled into real war zones as a reporter (for 'Bang Bang' stories) where she discovered the 3 secrets she learned to survive that we can apply to our lives: mindfulness, purpose, and choice.

Download this episode now This is the third approach to actually making To Do lists work for you on these Nugget Podcasts, and I'll bring all 3 together today.

When Lee-Ann Matheson lost her job with a major corporation to which she'd dedicated her career, she found that it was a blessing in disguise.  She realized how much stress she had been carrying and how much of herself she had been denying.  

For most people to-do lists create more stress and problems than help. This hack helps you make it work for you. This is this week's meh2YEAH Nugget show, with a simple technique to help you let go of your meh and create a little more YEAH! in your life.