Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Fibroids decrease in size after menopause, yet pregnancy, exposure to HRT, and birth control pills can cause fibroids to enlarge. Obesity, type 2 diabetes, high blood pressure, and PCOS also increase the risk of fibroids. Black women have a 3 to 9 times higher risk of developing fibroids. Estrogen is the primary driver of fibroids and endometriosis. A fibroid is a growth in the uterus, but it differs from uterine tissue in several ways. Fibroids are very sensitive to estrogen and have increased estrogen receptors, more of the enzyme aromatase, less oxygen than the uterus, and more inflammation. Many health problems and risk factors associated with fibroids are related to low vitamin D. Vitamin D has incredible properties that may help inhibit the growth of fibroids. There is also a vast amount of anecdotal evidence in support of using vitamin D to shrink fibroids. Be sure to take vitamin D with the cofactors magnesium and vitamin K2. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209245/ https://p

In this podcast, we’re going to talk about a dangerous ingredient that’s making you fat and damaging your health. The FDA classifies this ingredient as GRAS, which means “generally recognized as safe.” Monosodium glutamate, also known as MSG, is a flavor enhancer. Studies have shown that it causes obesity, diabetes, metabolic problems, and a fatty liver in mice, so how can it be safe for humans? Monosodium glutamate overstimulates a part of the hypothalamus that regulates the balance of hunger and satiation. It prevents the utilization of energy and also affects fertility. The average daily consumption of MSG is 590 mg to 2330 mg. Some people consume up to 5000 mg in one day! Consuming carbs and MSG together accentuates its effects. Not only does MSG contribute to obesity, but it may also cause headaches, allergy symptoms, irritability, sleeping problems, and dizziness. Many people consume hidden MSG unknowingly. If there’s less than half a gram of MSG in a product, it’s not required to be listed as an

Did you know that microbes play a critical role in the production of neurotransmitters? Neurotransmitters such as serotonin, dopamine, and GABA travel through the nervous system to regulate your mood. Ninety percent of all your serotonin is made in the gut. The vagus nerve acts as a two-way highway between the gut microbiome and the brain. Depression and anxiety can negatively affect the gut microbiome, while problems with the gut can cause depression and anxiety. The good bacteria in the microbiome maintain and support the gut wall and keep bad bacteria in check. Antibiotics, herbicides like glyphosate, junk food, medication, stress, alcohol, pollution, and smoking diminish the microbiome. This results in fewer neurotransmitters, an alteration of blood sugar, the migration of pathogens into the small intestine, SIBO, inflammation, leaky gut, and allergies. Dr. William Davis has developed an amazing protocol for growing your own probiotics. Dr. Davis studied the work of Dr. Irina Conboy, who isolated the

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns. Top stressors to the liver and arteries: • Smoking • Alcohol • Drugs • Toxins • Viruses • Bacteria • Junk food • Sugar • Seed oils • Refined carbohydrates The two most powerful foods for liver and blood vessel health are garlic and onions. They are packed with antioxidants and may help with issues like oxidation, inflammation, fibrosis, and calcification. Garlic and onions are also liver-cleansing foods. They're both high in sulfur, which is involved in the body’s detoxification processes. This is crucial to help deal with exposure to different stressors. More onion and garlic benefits: • Antimicrobial properties • Natural blood thinning effects • Improves insulin sensitivity • Optimizes lipids • Increases bile • Prevents bile sludge • Promote healthy blood pressure You can easily include these powerful ingredients in your diet in var

The root cause of over 80% of chronic illnesses is insulin resistance. Fasting can help fix this problem. Fasting triggers survival genes and allows your body to use fat and ketones for energy. It takes about 3 days to get into ketosis. When fasting, don’t eat if you’re not hungry. It’s important to let your body tell you how long to fast. Fasting makes your cells more sensitive to insulin and does not raise cortisol levels. There are 2 types of fasting: water fasting, which means no food, and dry fasting, which means you don’t consume food or water. Dry fasting can be even more beneficial because you trigger dehydration genes that can enhance weight loss. Fat can be converted into water for hydration while fasting. Dry fasting benefits also include enhanced autophagy and more detoxification in the liver. If you’re fasting and you notice your hair is falling out or you lose your cycle, you might not be getting enough protein. Grass-fed red meat is the best source. It provides amino acids, trace minerals

Let's talk about the health benefits of turmeric. One study found that curcumin was just as effective as ibuprofen at reducing pain from arthritis without side effects! It’s also shown to be as effective as aspirin. Another study showed that curcumin had comparable results to Prednisone in reducing inflammation for rheumatoid arthritis, asthma, and IBS. It has also been shown to produce antidepressant effects similar to Prozac and Zoloft. Curcumin has anti-diabetic properties and effects similar to Metformin. It also has anticoagulant properties similar to aspirin and Warfarin. Research has shown that curcumin has benefits similar to statins and can help reduce LDL cholesterol and triglycerides. One study compared curcumin to 5-fluorouracil, a chemotherapy drug. Turmeric has been shown to be as effective as anti-inflammatory drugs, especially for irritable bowel disease and digestive problems. It may also help reduce blood pressure and inhibit pathogens, especially fungi. To prepare turmeric water, co

Vitamin D is not a vitamin; it’s a hormone intimately involved in 10% of our genes. If you don’t have enough vitamin D, it can interfere with the genes responsible for hair growth. There is also a very high concentration of vitamin D receptors in the hair follicle. Without enough vitamin D, your immune system is at risk of autoimmune conditions, including alopecia. Vitamin D supports the T cells that help combat autoimmune diseases. Psoriasis, dandruff, and dermatitis are also related to low vitamin D. Magnesium is the most potent regulator of calcium and is involved with enzymes important for hair health. It’s also essential for the proper function of vitamin D. There are 2 systems of vitamin D: one that controls calcium and one that has several functions, including hair growth and hair restoration. This form of vitamin D has a 24-hour half-life, so you need daily sun or supplements to prevent a hair loss problem. There is a worldwide vitamin D deficiency epidemic! Several factors contribute to this

Today, I’m going to cover the top unhealthy habits that can ruin heart health. 1. Believing everything you read on labels Food labels can be misleading. Even foods marketed as essential to a heart-healthy diet may have damaging health effects. 2. Staying out of the sun Avoiding the sun can lower your vitamin D levels. Vitamin D is one of the most important vitamins for supporting a healthy body, including cardiovascular health. 3. Excessive sitting A fascinating study shows a sedentary lifestyle may increase the risk of heart disease and stroke. 4. Overusing medication Consider working with a doctor who is open to natural alternatives for various conditions. 5. Snacking Snacking before bed ruins your ability to burn fat while you sleep. Fat burning occurs mainly at night! 6. Drinking too much water Drinking too much water while on a low-salt diet can dilute an important electrolyte: sodium. 7. Ignoring dental care Certain studies have found dental bacteria in arterial plaque. Tooth infections can

Today, we’re going to talk about the most important vitamin: vitamin D! There is a lot of misinformation about vitamin D. Vitamin D blood levels are not very well correlated with the vitamin D inside your cells. It’s also virtually impossible to get enough vitamin D from food. There are 2 different systems for vitamin D: one for calcium and bone and one for all the non-calcium functions of vitamin D, including the immune system, prostate, skin, gut, brain, and muscles. Hardly any of the vitamin D in your blood goes into this second system! Most research on vitamin D involves the calcium system of vitamin D and only 600 to 800 IU. This amount may be sufficient for bone health but not for the other functions of vitamin D. Barriers to vitamin D absorption that can lead to low vitamin D include the following: •Air pollution •Sunscreen/Avoiding the sun •Gut inflammation •Magnesium deficiency •Genetics •Latitude/Altitude/Season •Aging •Insulin resistance •Low cholesterol •No gallbladder A healthy person

Your kidneys are remarkable organs. But, they’re vulnerable to damage from various foods and substances, which can lead to serious health issues. 7 foods that destroy the kidneys: 1. Instant noodles Instant noodles often contain the preservative TBHQ, which is toxic to the kidneys. 2. Foods high in artificial dyes Foods like Skittles contain dyes that can wreak havoc on your kidneys. 3. Fried chicken The combination of high heat, seed oils, and breading in fried chicken can lead to glycation—a process that clogs everything up, especially in the kidneys. 4. Commercial bread Commercial bread is loaded with potassium bromate, a harmful chemical linked to kidney cancer. 5. Soda Soda contains phosphoric acid, which is harmful to the kidneys. It’s also high in sugar, which contributes to diabetes—the number one cause of kidney damage. 6. Agave syrup Often falsely marketed as healthy, agave syrup is high in fructose, which puts immense stress on the liver and kidneys. 7. Cereals Cereals are packed with r

Today, we’re going to talk about the benefits of clove for health. Cloves have potent antibacterial, antifungal, anti-candida, and antiviral properties with virtually no side effects! Cloves can help numb tooth pain and eliminate microbes. They have been patented for use in mouthwash, toothpaste, and gingivitis treatment. Cloves can also increase bile flow and digestive enzymes. A study published in the World Journal of Dentistry found that clove oil worked faster, lasted longer, and was more effective for toothaches than benzocaine. Another study compared eugenol to hydrocortisone and found the effectiveness was equal to or greater in reducing skin swelling and redness. You can use cloves to make a salve or a liquid to drink before bed. It can be used for tooth pain, biofilms, muscle pain, joint pain, and more! Clove oil can be mixed with olive or coconut oil and massaged directly into the joints. You can also use clove oil to make a lip balm as a natural remedy for the herpes simplex virus. It can even

Zinc is the 3rd most important nutrient and is involved with over 200 different enzymes. Zinc allows you to make glutathione, the most powerful antioxidant. It’s highly concentrated in the prostate and helps make sperm and testosterone. Zinc is in the part of the pancreas that produces insulin, and it is also in the hippocampus, the part of the brain responsible for memory. Zinc is vital for wound healing, decreasing gastritis, generating collagen, and hair regrowth. Here are 7 common zinc deficiency symptoms: 1. Night blindness 2. Low testosterone, estrogen, or progesterone 3. Diarrhea 4. Acne 5. Alopecia 6. Cataracts 7. Thymus gland shrinkage The thymus is the most important immune gland. It makes the T cells that control and coordinate every aspect of your immune system. T cells help to kill infection and cancer and help prevent autoimmune diseases. Professor Greg Fahy has conducted fascinating research about the anti-aging possibilities that can occur when you restore the thymus gland. If you ca

Modern medicine is primarily influenced by big pharma and big food. The medical industry is also overspecialized, and nutrition and food therapy training is virtually nonexistent. Check out these 9 common medical industry lies! 1. You don’t need a gallbladder. The gallbladder stores bile salts that help you extract fats from the digestive system. If you don't have a gallbladder, you won’t be able to concentrate bile. 2. Statins have minimal side effects. Statins have major side effects and increase your risk for type 2 diabetes and liver damage. 3. Hypertension is caused by too much salt in the diet. Instead of trying to lower sodium, increase potassium. Focus on adequate potassium intake to support healthy blood pressure levels. 4. Low amounts of vitamin D will fix a deficiency. If you’re low in vitamin D, 600 to 800 IU will not be enough. You need around 10,000 IU every day. 5. Red meat causes cancer. Grass-fed red meat is one of the healthiest foods you can eat. It’s a high-quality protein

Can you guess the number one vitamin deficiency behind nerve problems like peripheral neuropathy? It’s a vitamin B1 deficiency! Vitamin B1 deficiency symptoms may include: • Nerve Pain (sciatica) • Tremors • Anxiety • ADHD, ADD, OCD, and psychosis • Racing mind or insomnia • Restless legs syndrome • Air hunger • Burning or numbness in the feet or hands • Problems with the autonomic nervous system • Vertigo • Vision problems Causes of vitamin B1 deficiency may include: • Alcohol • Refined carbs • Diabetes • Stress • Caffeinated tea (chronic consumption) • Raw fish • Sulfites • Phytic acid • Antibiotics Vitamin B1 is one of the best vitamins for nerve repair. Be sure to get your vitamin B1 from a natural source. Nutritional yeast is a great source of B vitamins. You can add nutritional yeast to your meals or take it as a supplement.

Not all magnesium supplements will provide the same benefits! Find out about the best magnesium supplements so you can experience the true benefits of magnesium. Today, I’m going to tell you about the best magnesium supplements and the worst! Magnesium is vital for the following: •Energy production •Vitamin D function •Vitamin K2 function •Preventing kidney stones •Heart health •Blood pressure •Preventing muscle cramps •Preventing migraines •Sleep Magnesium supplements contain different forms of magnesium. Let’s take a look at them, starting with the worst. 1. The worst magnesium - Magnesium oxide is the worst yet most common magnesium supplement. It only has a 4% absorption rate. It’s also very expensive! 2. Magnesium sulfate has a 10% absorption rate and a high laxative effect. It may help relax your muscles superficially. 3. Magnesium orotate has a 15% absorption rate. This form of magnesium can penetrate the cell and increase energy. Magnesium orotate also works as an antioxidant and supports

There are several hypotheses about the origins of viruses. One theory proposes that viruses are necessary tools for survival. You’re born with an innate immune system, but your acquired immune system develops over time. It cannot be developed without viruses! Viruses cause your immune system to adapt and become stronger. Some viruses, like the Epstein-Barr virus, downgrade the vitamin D receptor. Vitamin D has two different systems. One directs calcium to the bone, and the other supports everything else, including the immune system. Your immune system will suffer if you’re not getting daily vitamin D from your food, sun, or supplements. You need a minimum of 10,000 IU of vitamin D daily to support your immune system! Strengthen your immune cells with the following: 1. Vitamin D 2. Zinc 3. Vitamin C 4. Sleep 5. Stress reduction 6. Garlic 7. Elderberry 8. Intermittent fasting 9. Magnesium 10. Laughter

DATA: https://pubmed.ncbi.nlm.nih.gov/15531486/ Let’s look at the best food sources of the most important vitamins and minerals. When it comes to protein, grass-fed beef, lamb, and goat are the best sources. People often think carrots are high in vitamin A, but they don't contain the active form. Retinol, the active form of vitamin A, is found in liver, fish, cod liver oil, and egg yolk. There are two types of iron: non-heme iron, found in plants, which is not very absorbable, and heme iron, found in liver and red meat. Red meat, fish, eggs, cheese, and liver are all excellent sources of B vitamins. You can get B vitamins from grains, but grains contain phytic acid, which blocks the absorption of trace minerals. Nutritional yeast and sunflower seeds are also good sources of B vitamins. Collagen is a protein that makes up ⅓ of the body's protein. Consuming the skin from meat and fish, bone broth, and organ meats can help supply the body with collagen. Cod liver oil, sardines, and fatty fis

Link to More Bread Recipes Here: https://drbrg.co/3T7xZbd Try this healthy Keto-Friendly Einkorn Bread recipe! ‌Ingredients •1/2 cup Einkorn flour •1 cup almond flour •1/4 cup coconut flour •1/4 cup ground flaxseed •2 teaspoons baking powder •1/2 teaspoon salt •1/4 teaspoon xanthan gum •1/2 cup unsweetened almond milk •4 large eggs •1/4 cup melted butter •1 tablespoon apple cider vinegar •1 teaspoon stevia or erythritol (optional, for a sweeter taste) •1/2 cup shredded cheese (optional, for a more savory flavor) Instructions 1. Preheat oven to 350°F and grease or line a 9x5-inch loaf pan with parchment. 2. Combine dry ingredients (Einkorn, almond, and coconut flours, flaxseed, baking powder, salt, and xanthan gum). Mix until thoroughly combined. 3. In a separate bowl, whisk together the wet ingredients (eggs, melted butter, almond milk, apple cider vinegar, and sweetener). Ensure the wet ingredients are well blended. 4. Gradually add the wet ingredients to the dry ingredients. Stir gently until the mixt

DOWNLOAD THE WALLET CUTOUT CARD HERE: https://bit.ly/3TsJJ8s In this podcast, I’m going to tell you how to reshape your face naturally and get rid of a moon face. One of the most

Today, I’m going to tell you about some of the symptoms that you probably didn’t know were related to vitamin D deficiency. The most common signs that you’re vitamin D deficient include lower back pain, depression, high blood pressure, inflammation, and autoimmune diseases. Blood tests only show you the inactive form of vitamin D and don't tell you about vitamin D at the cellular level. Instead, look out for some of the surprising signs of vitamin D deficiency. 1. Head sweating This is typically seen in infants but can also be seen in teenagers and adults. 2. Sweating more at night If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow. 3. Mood swings Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time. 4. Procrastinating If you constantly put things off for later, you could be vitamin D deficient! 5. Panic attacks Low vitamin D levels can cause panic attacks,