Espresso Health Show

Greetings, I can easily recognize that we all have good and bad days which can lead to a not so great result. But too often many people are making excuses or complaining about everything that is counterproductive to anything you are trying to accomplish. On today’s episode we cover: The cost of complaining How easy we really have it How to not get sucked into negativity Don’t take things for granted   This is honest and a no punches pulled episode we hope you enjoy. 

Do you ever get stressed? That was a joke. Of course, you do, everyone does, its part of life. The real question is how do you handle stress? Has stress turned into anxiety? We live in a hyper fast-paced world and in many cases, it is causing stress and anxiety. On today’s episode, we cover some root causes of stress and anxiety but more importantly how to deal with it so you can eliminate or reduce it in your life.

Time is one of the biggest issues people use as a challenge for them to implement a healthy lifestyle, whether it’s eating right or fitting in exercise. On today’s episode, we have a nutritional therapy practitioner who is also a busy mom with 2 kids.  We discuss: How to fit healthy eating in when busy Getting your kids to eat healthy at an early age What is a nutritional therapy practitioner? Common traits that successful clients have And much more!

Today we are lucky to be joined by Robert DeVito. Not only is Robert a good friend of Laurel and I, he is an amazing coach. He has a couple very successful training studios in New Jersey, online programs and has written several books. We discuss: Why small steps are the way to go Roberts non-negotiables with himself and clients Why mindset is so important How to implement the right mindset Finding your “Why” Robert’s recommended resources

A staggering 86% of America works in a desk job according to US News and world report. That is a staggering number and it comes with some dire consequences. What that means is that most people are sitting in front of a computer for 8-10 hours per day and it wreaking havoc on their bodies, minds, and souls. In today’s episode of the EHS, we give you some strategies to avoid the gaining weight and becoming unhealthy insert link We have said this a thousand times but we as humans were not designed to sit for long periods of time. Unfortunately, this is how most people support their families these days so we have to find ways to combat it. The good news is there are simple things you can do daily to avoid the negative effects of working in an office.

On today's episode, we discuss three keys you should use in life to work towards success in health and fitness. These could easily be applied in any area of your life and much more!  3 Keys: -Have a Plan -Daily Practice -Mindset/Positive Thinking

Have you ever wondered what all the fuss is about Fasting? What is it? How do I do it? Should I even consider it? On today’s episode, we cover the different types of fasting and how to implement them. Fasting has been around for a long time but in recent years has gained popularity and rightfully so. There is mounting evidence on its benefits. Even though there is new research to support its use there are some do’s and don’ts that you need to know. Things we cover: Different types 16/8 protocol and best practices What the research shows Who should and shouldn’t do it Pros and Cons Myths surrounding it Damon and Laurel’s personal experience with it

Have you ever wondered what the key is to get a great night's sleep? On today's episode, they will give you three tips to get a great night's sleep and stay looking young.   

- How mindset plays a role in looking and feeling young - Specific nutrition tactics to help with longevity - Real life examples of how it works - Simple action items to implement the right mindset for anti-aging  

Turmeric Benefits What are they good for? Absolutely everything. Boswellia What helps what?

-How to pick? Why? -Factors that should influence decision when picking program -Program examples -Tactics to help you get the most out of your training regimen -How to "stick with it"

Goals or Resolutions?   Resolutions? Good or Bad? SMART Goal setting Mistakes made setting goals and the fix! How to make 2018 a success!

In today's episode, Damon and Laurel discuss the best combinations for losing weight. Topics Include: Is overtraining keeping you from reaching your fitness goals? Calories count Macros are different for everyone

In today's episode, Damon and Laurel explore ways you can put yourself first when it comes to your health. Topics include: Why mentality is important How to execute this mindset Wholistic lifestyle coaching

In today's episode, Damon and Laurel mix two topics together in this week's mashup. Topics include:  How to maximize recovery Pre and post workout nutrition Best recovery techniques

In today's episode, Damon and Laurel discuss tactics you can use in social gatherings to maintain a healthy lifestyle. Topics include: Challenges of social events BBQ summer cookouts Alcohol and how to combat overdrinking

In today's episode, Damon and Laurel discuss the signs of being a 'sugar burner.' Topics include: What does being a sugar burner mean? Being 'fat adapted' Changing body composition  

In today's episode, Damon and Laurel talk about the tools it takes to live a healthy lifestyle. Topics include:  Help in the kitchen What works at the gym Other household items

In today's episode, Damon and Laurel discuss 5 different changes you can make to be healthy and lean. Topics include: Morning routine Sleep routine Processed foods & avoiding them Daily movement Happiness & stress levels

In today's episode, Damon and Laurel answer your questions for them about living a healthy lifestyle.  Top 10 FAQ Fat Loss Gaining muscle weight lifting