Phoenix Media Podcast

On the final episode of Hero Time in 2023, Russell Ramasamy will be reporting on the hottest topics in the world of Pop Culture, including: The brand new Furiosa trailer revealed, the new Fallout TV series finally gets a trailer reveal, the new season of House of the Dragon’s trailer revealing what’s to come and the new season of the Halo TV series gets a trailer and a release date. Coming up on the final episode of Hero Time in 2023, bringing you up to date on all the latest in pop culture news for your hearing pleasure.

On the final episode of The Laidback Hour in 2023, Andrew will be talking to the one and only, Amanda Magerison, the Chief Executive Officer of ICYS. She will be talking about how she got the job as CEO, what it was like keeping the program in control and why she loves supporting her crew and students to enjoy their paths to big things. All this and more on the final episode of The Laidback Hour in 2023. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work Project.

On this week's episode of The Laidback Hour, Andrew will be giving a rundown on the programs that ICYS offers at the organization if you know of youth in the community that may need support. He will go through them one by one, explaining what the programs do for people and why they are the go to options for young people looking to pursue their work culture. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

On this week's episode of Hero Time, Russell Ramasamy will be reporting on the hottest topics in the world of Pop Culture, including: Marvel's Echo gets a brand new trailer, the new Planet of the Apes movie revealed, House of the Dragon season 2 set for 2024 and Nicolas Cage criticise his Flash cameo. Coming up on this week's episode of Hero Time with Russell Ramasamy, bringing all the latest in pop culture news for your hearing pleasure.

On this week's episode of The Laidback Hour, Andrew will be talking to Abby, a young woman who was previously a Get Set For Work participant. Andrew will be catching up with Abby on how she's been doing since she finished the Cert II Cookery course two years ago and what inspired her to become a Youth worker, helping communities in many ways possible. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

On this week's episode of The Laidback Hour, Andrew will be talking about the courses down at Bundamba and Springfield TAFE for term 4. He will be talking about the traineeships and the Cert II Cookery and the Community Services/Early Childhood courses that get students who are tired of school, up and running and be inspired to what they want to be. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

In the final episode of this series, I am pleased to be joined by Connie Bourne who is a Fitness Model Competitor and registered nurse. Connie discusses her journey through body building, her training and meal prepping as well as mental state and motivation. She truly is a hard working woman! @conniebournee.

In episode 5 I will be joined by Carren Stapleton from Studio Pilates Springfield to learn all about Pilates, courses available, tips for beginners and common myths shared by many about the sport. There are lots of options available so make sure you tune in!

Episode 4 features Eleni Zeniou who is an accredited practicing dietician at Tree of Life Nutrition. She extensively works in Women's Health and discusses facts and myths regarding diets, provides tips to women suffering from a range of medical conditions and assist women through their pregnancy journey. Did you know that what you eat plays a big role? @bumpandbeyond.nutrition.

Episode 3 of this podcast will feature Nicolas Wilkinson who is an Online Fitness Coach and Industry Expert. He discusses his journey, information about meal prepping as well as fat vs weight loss information. He also discusses mental health and helpful tips to those on their fitness journey. His insight was educational and inspiring! @nicolaswilkinson_

In episode 2 of this podcast I am joined by Darrin Norwood and Nicole Franz from the Student Guild Gym to discuss the importance of form, motivation, tips for beginners and classes on offer. Don't miss this episode!

In episode 1 of this podcast, Matina Kentrotes (3rd year production student) discusses contents of the Health and Wellbeing Hype The Sequel Podcast as well as the guests and topics featured. Get ready for this series!

On this week's episode of The Laidback Hour, Andrew will be talking to Sharon Meredith of Interact Australia. She'll be talking about how the service works to promote social inclusions, health and welbeing by empowering people to achieve their full potential in employment from over 25 years of experience. Plus, Sharon will be explaining about how it can help employees with their job searching and how it can support them. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

Ahoy hoy! The logger is back up and running, which means yay for you, the loyal viewers! Chris and Alfie are back with their trademark animated-energy! Unqualified Expert, Alfie's stories of paradise, and Howie's unique brand of jokes... What more could you want? To the moon!

On this week's episode of The Laidback Hour, Andrew will be talking to the lovely Prue from Wild Rose Cottage, Easter Heights, a delightful cafe in Ipswich. She will be talking about the essentials of her cafe and why it is one of the best cafes that everyone should go to. Coming up on this week's episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care to Work project.

On this week's episode of The Laidback Hour, Andrew will be talking to Jamia and Curtis, two participants in the Get Set For Work Cert II Cookery program at Tafe. They will be talking about their experience in that course, how they compare it to school and why it's good for them for hands on experience. All this and more on this episode The Laidback Hour. In association with the Ipswich Community Youth Service Get Set For Work program and the Care To Work project.

Ahoy hoy! This week, the boys find out a few things. What suburbs are the most and least 'sexiest,' Which top brand car stole from Alfie (Or so he thinks) and Harry comes in for a sports report and sounds like he wants to have a scuffle with one of the Paul brothers! It's mayhem and class as these boys take you TO THE MOON!

"On this week's episode of The Laidback Hour, Andrew will be talking to Talia from Everyday Mums, a business where Mums and Bubs come together for different activities. She will explain what the business mission statement, how many programs are there and why this is the best way to keep kids happy and be suited for their playtime. Coming up on this week's episode of The Laidback Hour. In association with the Ipswich Youth Community Service Get Set for Work program and the Care to Work project.

Ahoy hoy! It's a pretty up to date upload this week, as the boys take the studio by storm! Howie's fun facts comes back in a huge way. This time the facts are verified and scientific. Unqualified expert has a judge, and Alfie accuses Chris of saying something in reverse.... Find out next week about that one. To the moon!

Ahoy hoy! The boys are back, baby! Joined by some guests, this is not a show to miss. But you should have heard it live! Where were you? Oh well, have a listen to this. To the moon!