The Mindvalley Podcast With Vishen Lakhiani

‘Mental Health problems are not mental health problems, they are Brain Health problems’ In this episode, Vishen is joined by brain expert and America’s most popular Psychiatrist Dr. Daniel Amen to discuss how brain health is instrumental to all health and success. Dr. Amen teaches us how to contribute to our own brain health and prevent the problems that may be preventing them from living a full and emotionally healthy life. Listen out for: What the ‘B.R.I.G.H.T M.I.N.D.S’ Acronym stands for and how it could save your brain. The linear correlation between your portion of fruit and veggies and your happiness. The Coffee Warning - The correct serving that WON’T decrease blood flow to your brain. The toxic substances you want to stay away from to protect your brain. How your testosterone levels may affect your brain health. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                     

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we’re joined by focus and motivation expert Nir Eyal to give you a helping hand towards productivity with some practical tips you can start using right now. Listen out for: The Time Boxing Technique - Deciding what you’re doing and when you’ll be doing it. How to use The 3 -DDD- Steps to Overcome Distraction - Determine, Decide, Do. The 10 Minute Rule - Surfing whatever your urge may be before giving into temptation. Why To-Do Lists may be killing your productivity and what to do instead. Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe t

‘This is a time to practise radical acceptance.’ In today’s Mindvalley Podcast, Vishen will be conversing with a very special individual in the world of philosophy, business and personal growth...whom he refers to as his personal Yoda - Professor Srikumar Rao. And he has some revolutionary ideas about how to be your happiest self and how to really tackle this anxiety-producing COVID-19 pandemic. Listen out for: Srikumar’s logical and emotional approach if you’re feeling scared right now. The story of the Russian pilgrim and how it can help you find wellbeing despite world-wide suffering. The concept of being ‘Radiantly Alive’ and how to embody it. How you can use your awareness as a flashlight to focus on serving those around you. The power of gratitude to change your pandemic perspective.  Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Memb

‘Every business was formed by a risk taker.’ In today’s Mindvalley Podcast, Vishen is joined by author Terry Jones to explore the world of innovation and disruption in the workplace. Ever wondered how new technologies and business models could jump-start your business? If the answer is no, don’t miss this podcast. You’re about to learn why innovation in business is no longer optional...if you want your company to survive and thrive! Listen out for: How failure could be the start of your entrepreneurial success Why new business models and start-ups are seriously threatening the biggest, the most established companies Clear examples of how technology could kick start your sales and customer satisfaction  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘‘It is more important than ever to be mindful instead of mindless...in our communication’’ In today’s Mindvalley Podcast, Vishen is joined by special guest speaker and revered personal growth and communication author Sam Horn. We’ll be exploring the world of COMMUNICATION and how we can treat others with courtesy and love instead of intolerance. Grab a pen and paper...you’re about to learn the most important words to use and words to lose list! If there was ever a moment to learn these hacks, it’s now, at this challenging time in human history. Remember, we’re all in this together! Listen out for: The 6 Hurt Words to avoid saying during the Coronavirus Pandemic The ‘A-Train’ strategy to help you connect with others and make peace with them How to be a coach instead of a critic with your loved ones in these difficult times Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too!  *** Bonus:                                                                       

In a world of uncertainty, what can you control? The answer - Your thoughts. No matter what’s happening out there, you can always control what’s going on in your self-chatter regarding the Coronavirus Pandemic. In this Mindvalley podcast, we’re joined by Britain’s Number 1 Therapist and Mindvalley Legend Marisa Peer where she’ll be sharing her down to earth advice for these troubling times. Listen out for: The 5 Immune-System Booster Rules How to use your mind to stay calm and talk yourself out of anxiety Why you may be struggling with motivation right now   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! I *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Hair loss is a disease, just like cardiovascular disease’ Wait, what? Isn’t hair loss just a natural part of aging? Apparently, the answer is NO, and the solution doesn’t lie in Minoxidil or Rogaine. In today’s Mindvalley Podcast, we’re joined by John Goss to discuss the real cause of hair loss and the real solutions to this common problem. So relax, let your hair down, and enjoy this special podcast...   Listen out for: What’s the one REAL underlying cause of hair loss Why you have to think twice before popping a Propecia pill The simple 3 Part Solution to growing your hair back regardless of your age   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Be bold, be brave, take action in that direction and let the magic begin.’ In this episode, we’re joined by a very special guest: New York Times Bestselling author and world-renowned marriage and family therapist Katherine Woodward Thomas. She’s about to share just what it takes to attract the partner you’ve been dreaming of, along with pretty much anything else you want out of life. And it all starts with something you might not have considered before...   Listen out for: The 3 Golden Romance Questions you must ask yourself How your future relationship relies on you taking responsibility for your ‘3%’ The 4 Foolproof Steps to Manifesting a Miracle   Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter too! *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teache

‘Stay well nourished, well hydrated and sleep well’ Now that the Coronavirus outbreak has been labelled a pandemic by the World Health Organization, it’s crucial that we know how to protect ourselves from this disease. In this Mindvalley podcast, founder of WildFit Eric Edmeades is going to give you some clear instructions on how to do so... Listen out for: What is our last line of defense against the virus. 6 Vital Steps to supporting your immune system. The recommended safety steps from the World Health Organization. Why worrying is the worst thing you could do at this time. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

In this Mindvalley Podcast episode, Vishen Lakhiani is about to share the secret ingredients that make him a truly high-performer that consistently delivers...without burnout. Listen to him as he challenges the traditional ideas of productivity and employee performance optimization. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

What if you could improve yourself every single day by 1%? In this short Mindvalley podcast, Vishen shares a simple but highly effective mindset that allows you to improve yourself every single day - The 1% Rule. Because we have a choice...every day we can get a tiny bit better, or a tiny bit worse. So what will it be for you? Listen out for: How to avoid wasting your time on a daily basis How 20 minutes per day can totally skyrocket your personal growth journey Vishen’s super effective morning routine *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

You are a dualistic being. What does that even mean? And why does it feel so good when we discover this whole world…? In this Mindvalley podcast, Vishen Lakhiani is about to blow your mind with the 3 most incredible (and fun!) paths to higher consciousness. After all, human beings do not just exist in a physical world; you exist in consciousness too... Listen out for: How you’ve been tricked into believing the ‘only’ thing that’s real in life. Why sex could be your ticket to altered states of being and deeper spirituality. How to explore incredible out-of-body-experiences.  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

'You have a limitless number of stories...I’m going to prove that you do' In this Mindvalley podcast, globally celebrated founder of WildFit Eric Edmeades is about to share the best, (and pretty surprising) secrets behind delivering a talk that will leave the audience speechless.  Listen out for: Why you’re ONE talk away from...anything you really want from life! How owning your vulnerability could be your biggest strength on stage. Why Eric was terrified of public speaking and how he transcended the fear. Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Your children are not your children, they are the sons and daughters of life’s longing for itself...’ In this Mindvalley podcast, Vishen Lakhiani will be covering the BIG mistakes parents don’t know they’re making...and they’re more widespread than you could ever imagine.  Listen out for: How over-disciplining your kids could lead to them achieving lower grades at school Why you might be setting your kids up for a life that’s NOT theirs to live  Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

'Between where you are and where you want to go...is just a gap of skillset' In this Mindvalley Talk, globally celebrated American entrepreneur Tom Bilyeu shares his gritty, (and pretty unglamorous) success story. We’ll be exploring the art of becoming ANTI-fragile and highly adaptable in the face of terrifying self-discovery... Listen out for: The concept of your ‘psychological immune system’ and how to strengthen it  How to be super influential by leaving people with the most potent human emotion  The importance of building a different belief system to transform your self-esteem Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Why is he/she taking so long? Everyone wants to find their soulmate. The yin to their yang. The love of their life. So there’s no wonder we’re all getting impatient... But at the end of the day, love doesn’t show up when we’re searching for it - it shows up when we’re ready for it. Listen out for: Which person you have to meet FIRST (before you meet your soulmate) How radiating love is the key to having a reality that’s full of it! How to manifest the love of your life (that has nothing to do with them and everything to do with YOU) *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Did your school ever teach you the skills that really count to live a happy human life? Knowledge doesn’t just come from what you were told to read as a child! In this Mindvalley Podcast, Vishen reveals what the education system completely failed to teach you as you were growing up. And it’s way more important than what’s in your Biology textbook... Listen out for: How to break free from Brules, also known as Bullsh*t Rules That special skill that guides you to which people to date, befriend or steer clear of The myths of our modern world and how to spot them Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

‘Tradition is peer pressure from dead people’. Most of us are living our lives dictated by obsolete ways of thinking that were passed down to us from generations past. But why is this? And what are the consequences of buying into them? In this episode, Vishen shares exactly how your Bullshit Rules came about and why you must break free of them to start living life your way. Listen out for: Why you’re buying into old, obsolete limiting beliefs and rules (and aren’t even aware) How to create a life that’s truly original in a totally indoctrinated world How Coca Cola’s advertising is a perfect example of Brule brainwashing  Like this episode? Leave us a review on  iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Do you ever suffer from Social Anxiety?  According to Psychology Today,  60% of us identify as people who are shy or socially anxious. So what you're going to learn in this podcast is how to overcome social anxiety, how to get rid of situations where you feel shy in large groups, and how to move into this beautiful state of being where you just are able to move through a room and flow and connect deeply with people there. Listen out for: What social anxiousness ACTUALLY feels like. The remarkable power of The Social Flow Process.  The 3 ‘Flow Triggers’ are and how to use them. Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

If you’re facing setbacks in your life now, you’re gearing up for a transformation Life has a funny way of causing chaos when you least expect it. It’s hard to see the light while you’re suffering. But what if, like an arrow pulled back, the universe is actually preparing you to hit your target?  Listen out for: How Vishen got over losing his marriage, his mobility and nearly losing his parents in a horrific six week period The only two paths to true personal transformation and how to approach them How to use any ‘disorienting dilemma’ or suffering as a tool for your evolution *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community