The Mindvalley Podcast With Vishen Lakhiani

What the Big Food Industry Doesn’t Want You To Know. In 2018 Vishen Lakhiani exposed food giant Nestle and their fraudulent marketing of ‘Milo’ as a healthy drink. It became one of the biggest stories in Malaysia that year. In 2019, he was at it again, this time revealing the 5 Biggest Food Industry Lies... Listen out for: Why fruit juice and diet sodas aren’t healthy options. What you can do to help change the status quo and get Big Food to change. A special resource to help immunize yourself against Big. Food marketing. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Is the diet industry more manipulative than big tobacco ever was? Diets don’t work. If they did, there wouldn’t be a diet industry! But why is this? And what can you do instead? In this episode with Wildfit founder, Eric Edmeades you’ll learn how the food industry exploits our psychology and evolutionary biology and why everything we know about dieting is wrong... You’ll learn: Why calorie counting is a complete waste of time Why willpower Is NOT an effective strategy Why exercising more and eating less is the worst thing you can do And much, much more.. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Every action you take is casting a vote for the type of person you want to be... Starting new habits is tough. Sticking to them is even tougher. But not if you understand the psychology behind habits and how they work. In this episode, Vishen sits with the master of habit formation, James Clear, to share with you how to make habits that stick. Listen out for: The 5 Steps In Forming Every Single Habit The 4 Laws Of Behavioural Change To Hack Each Step How To Reverse Engineer The Process To Break Bad Habits The 2 Minute Rule To Enable You To Stick To Your New Habits *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

We no longer need workers who can retain and reproduce large amounts of information. We need a new form of intelligence to revolutionize the world going forward. In this special short episode, Vishen explains what it is and why it’s important: Listen out for: The problem with information overload you might not have thought of... Why expertise and knowledge no longer matter The most valuable skill and intelligence for success in your future Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Do you want to have amazing sex for the rest of your life? If you believe that your sex life will deteriorate as you age, you’re not alone. But there’s good news, there’s no reason that sex can’t get better and better as you age.   In this episode Dr. Amy Killen reveals: The 4 myths about slowing down your sex life The 6 solutions that can make a BIG impact on your sexual health and life overall The BONUS tip that can significantly boost testosterone levels and growth hormones Like this episode? Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter Learn how to open yourself to greater love, abundance, and happiness with this Free Mindvalley Masterclass: https://go.mindvalley.com/podcast_loa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your comm

Would you rather have spiritual or material success? Why not have both? You don’t have to run away and live in a cave to be spiritual, and you don’t have to sell your soul to be successful.  In this special short episode, Vishen explains how it’s possible to merge spirituality with success and how to be... a spiritual badass. Listen out for: The limitation of a blinkered focus on either spirituality or ambition  The power couple of spirituality and technology What the world REALLY needs from you today  Like this episode? Leave us a review on iTunes. Tag us on Twitter or Instagram (@Mindvalley). Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Discover how the magic of journaling goes beyond pen and paper. A journal is more than a place for your personal thoughts. It can help you frame your questions and motivate you to envision your future. With just a few pens and some quality paper, you’ll be in the same shoes as visionaries like Da Vinci, Marie Curie, and George Lucas. It’s time to mark your memories. Listen out for: How journaling helps you be more self-aware and authentically you Why a physical journal works better than an app What you’ll need to get started and how you can make it a habit in 33 days Like this episode? Leave us a review on iTunes. Tag us @Mindvalley on Instagram or Twitter  *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Can you think of problems that are worth solving? What do Walt Disney, Elon Musk, Steve Jobs, and so many other brilliant visionaries have in common? They dream of solutions to problems that are worth solving and they’ve managed to rally amazing talent to their cause. Their cases aren’t unique. You can apply it to your life too! Listen out for: How Space X differs from other companies like them Why it’s important to dream big as an entrepreneur Why realism will set you back Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

How do you become confident enough to solve problems bigger than yourself? Do you have 1001 issues in your life demanding your attention? Do you feel pulled from every direction? It’s as if your life is spinning out of control and that you’ve allowed for life to happen to you instead of designing the life you want for yourself. Well, it’s time to flip the script. Listen out for: The No.1 reason why we’re so easily affected by tiny problems The 2 components of being ‘Unfuckwithable’ The 3 quick exercises to help you become ‘Unfuckwithable’ Learn how to unlock your most extraordinary self with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you afraid of aging? Growing old is inevitable. But can we control how we age, have a thriving sex life and not live with pain as we grow older? Prominent biohackers today are looking to find the answers and Vishen is on board. In his quest to search for the answers to living a healthy life until he’s 120 years-old, Vishen turned to Dr. Harry Adelson and Dr. Amy Killen of Docere Medical.   Listen out for:  The 3 common myths about ageing The 6 practices to help your body age well Vishen’s personal experience with stem cell therapy Like this episode? Leave us a review on iTunes, Twitter or Instagram (@Mindvalley). Learn how to craft a strong, lean, sexy, and functional body that will last a lifetime in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tlb *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect wi

Are you a victim of a man-made concept? What if everything we thought we knew isn’t real? Like a fish swimming in water, we don’t realize the rules we live in are due to our conditioning. What then, is our truth? Listen out for: (00:20) The concepts we exist in (02:54) The labels we create (04:46) Waking up from the illusion “Create your own thing.Push the boundary of the circle.Make that dent in the universe.”—  Vishen *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Can we craft our best possible selves and in that process make work effortless? Megan McNealy proved that it’s possible to heal through chronic diseases, failed relationships, and bounce back to create a vibrant life at home and at work. It all starts with a word. “It’s the message you send. Don’t just say this and do something else. Your actions need to match your words.” — Megan McNealy Listen out for: (03:54) The unlikely ‘Heroine’s Journey’ (13:21) How to start thinking about self-expression (16:36) How to decide on your mode of expression (19:05) Vishen’s journey to self-expression Elevate yourself to your highest potential with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_mqaa *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you willing to let go of your past pain? Many say they can forgive but they cannot forget. For many, it meant they’re still holding onto the hurt. If you are too, then listen out for: (00:19) The reason why most people are not quick to forgive (01:52) The self-defeating patterns we carry forward (02:55) Why we should stop holding on to the hurt “Forgiveness is about letting yourself walk free.” — Vishen We’d love to hear from you! Mention this episode or another in your review and subscribe to have the next episode ready in your playlist. *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you really honest with yourself? The premise behind this incredibly courageous talk by Mindvalley co-founder Kristina Mänd-Lakhiani lies between the lines of emotions, questions, truths, and masks in pursuit of an authentic life. Kristina bravely shares honest and relatable stories on the beauty, power, and struggles of life as we know it.  Listen out for: (07:46) From being authentic children to adults wearing masks (16:17) Kristina’s personal story of growing up in the Soviet Union to life as a mother (22:36) What happens next after you find your path to yourself “Love the full spectrum of yourself.” — Kristina   Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you growing and becoming a better human being every day? It isn’t exactly Father’s Day today but every day is a day to celebrate being a parent. With Nov 25th being the national #PlayDayWithDad, Vishen decided to share this beautiful message to his two children, Hayden and Eve. Listen out for: (00:46) Vishen’s advice to his kids (02:07) His hope for their future (02:54) The questions he hopes they start asking now We'd love to hear your message to your kids. Share it with us in your review! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Can influence and spirituality grow side by side? What happens when you merge your external world with your internal world? In this episode, we have the founder and Spiritual Director of the Agape International Spiritual Center and also one of Mindvalley’s celebrated authors, Michael Beckwith, sharing a powerful talk on surrender and growth at Mindvalley A-Fest Portugal 2019. Listen out for: (03:47) The importance of working on your Self (10:28) The source of being influential (12:58) The opportunity the world has for you (19:19) The Universe’s assignments for you (20:59) The definition of Success 3.0 (22:24) The question you need to ask your self "If you don’t do you, you won’t be done" — Michael Beckwith *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Is your workplace adding or subtracting years to your life? We spend 70% of our waking hours at work. It’s only right that our work should rejuvenate us instead of the opposite. So how can we structure work to infuse us with all of life’s joys? The ideas you’ll hear in this episode will work with large teams, communities, schools, and even for solo entrepreneurs. Listen out for: (02:55) The five overarching keys to shifting your company culture (05:58) The two types of longevity and how Mindvalley started experimenting with both (19:00) The difference between happiness and positive optimism and why it matters (35:04) An easy practice in creating connections and meaning at the workplace  (50:51) The importance of nurturing growth-mindsets and cultivating a give-back culture *** Bonus:                                                                          - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call

If you’re a parent, you need to hear this. The saying goes, there is no greater joy and no greater challenge than parenting. And yet no one hands us a manual. Shelly Lefkoe, is the founder of Parenting the Lekfoeway. Here, she shares the 5 most common negative beliefs your child might have and the steps you could take to counter them. "What if we could shift the paradigm of parenting from I am the boss of my child, to I am my child's guardian angel." — Shelly Lefkoe Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_cpm Listen up for: (02:40) The universal truths about parenting (07:39) Limiting belief No.1 (08:33) The positive action to take against limiting belief No.1 (17:58) Limiting belief No.2 (20:53) The skill that will keep your children from forming belief No.2 (22:57) Limiting belief No.3 (23:19) The antidote to take against limiting belief No.3 (28:40) Limiting belief No.4 (29:16) The thin

Your body and mind are healing machines. In this episode, you’re going to immediately experience and apply the change you desire for yourself through a guided meditation with Britain’s leading hypnotherapist, Marisa Peer. Listen out for: (02:54) How hypnotherapy helped a young girl heal herself after an accident and a man to end his alcoholism (05:55) The power of self-healing through the mind by understanding neuroplasticity (08:34) The importance of using the right words and being clear with your mind (12:03) The PPP — If it’s not Permanent, Personal, or Pervasive, it’s not coming to get you and it can go away. (14:18) Marisa’s Hypnotherapy session: The Healing Vortex begins *** Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you dreaming big or tolerating the bare minimum? Using a unique set of tools, Regan Hillyer went from deeply in debt to building multiple 7-figure businesses. Through a series of personal stories, Regan breaks down 9 steps she unlocked to become the millionaire she had always envisioned for herself. Time to say yes to manifesting millions. Listen out for: (03:37) The Why and How to begin manifesting millions in your life (14:34) Step 1: Activate your multi-million dollar vision (18:42) Step 2: Become the millionaire first (21:38) Step 3: Shift your level of tolerance (24:21) Step 4: Rewire your money blueprint (27:19) Step 5: Release toxic money blocks (28:54) Step 6: Tap into the energy of Rich (31:00) Step 7: Physically embody the millionaire within (35:02) Step 8: Cultivate your inner millionaire circle (36:28) Step 9: Take aligned Action (38:24) A guided visualization to tap into the millionaire version of you Heal your past, clear your blocks, and create more abundance with this FREE Mi