Christine Hansen

With this 100th episode of Sleep Like A Boss we want to thank you for always tuning in! It has been an honor to be sharing all the sleep and health tips with you over the past years! For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Summertime. It’s been getting hotter and we’ve been either loving it or suffering! Come night time, it stays too hot and makes falling asleep very difficult.  Our Sleep Coach Jessica Rojas shares her top 9 tips on how to sleep during hot summer nights.

Sleep is one of the most important things that we do in our day-to-day lives. And now, the newest research has shown us just how easy it is for us to sleep. What's even more amazing is that sleep doesn’t need a brain! Let’s have a closer look at it in today’s episode. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Struggling with delayed sleep phase syndrome?  It is the most common circadian rhythm disorder, affecting mostly younger adults.  Our sleep coach Eva Nyhagen has worked with many clients suffering from this sleep disorder and in today's episode she shares some tips that have helped her clients. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Top tips for a peaceful sleep that I've seen help my clients live a much happier and sleep-friendlier life. For more sleep tips visit our website sleeplikeaboss.com To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

The month of May is Mental Health Awareness Month, and we want to talk a bit about the impacts of sleep on mental health. How are our mental health and sleep or insomnia affecting each other? The positive effects sleep can have on Alzheimer's, dementia, depression, and anxiety. Why you shouldn't shorten your nights, but get a good night of sleep and we are also going to give you 5 suggestions for better REM sleep! This episode is presented by our sleep coach Annika Carroll. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Why do we sleep? This is something I get asked a lot, and the answer is that there are so many different reasons, but today I want to focus on, arguably, our most important organ - our brain. The function of our brain related to sleep Every second, every nanosecond while we are awake and conscious, we are making decisions, our brain coordinates with our heart, with our lungs, etc. Our brain is doing a lot to keep everything else functioning properly and just like a car produces fumes in order to function. So in today's episode, I will talk about how our brain helps us with your sleep. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Here's a very simple strategy to get better sleep: Be mindful of your light exposure. Today's episode is all about how light influences sleep. This episode is presented by our sleep coach Kelly Murray. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Having a good mattress is crucial for the quality of our sleep and for our overall health, considering that we spend a third of our life sleeping on them. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Do you have caffeine drinks and have trouble sleeping?  Listen in to learn how you can enjoy your coffee/ tea and still have a good night's sleep! This episode is presented by our sleep coach Annika Carroll. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Sleep supplements. They seem so seductive, so potent, and the answer to all your questions. Sometimes, this is too good to be true! To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Sleep struggle is real. You might have sleep problems for years, not knowing what caused it. Cognitive-behavioral therapy can be a solution for insomnia. This episode is presented by our sleep coach Eva Nyhagen. To find out more about our sleep coaches, visit our team member page. Want to play the "Game Of Sleep" to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

Sleep Like A Boss is different from general sleep experts & coaches.  Our CEO, Christine Hansen, shares what led her to develop the Sleep Like A Boss Method. To find out more about the Sleep Like A Boss Method and to get to know our team, please visit our website.

How do you feel when you enter your bedroom? Does it relax you and helps you sleep better? Sleep Like A Boss sleep coach Jessica Rojas talk about the importance of your bedroom and how you can make it a pleasant place for better sleep. Thank you for listening!

Today we are going to talk about the topic of gut health and what that has to do with your sleep. With me, I have a wonderful, super smart, and amazing team member: Martha Lewis. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/the-game-of-sleep/

The amount of stress people create for themselves to get the perfect amount of sleep is ridiculous. This is a down to earth real smack talk episode where I am getting to the bottom of the mythical 7.5 hours of perfect sleep. Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/  

It’s back to school and summer fatigue and chill-ness is making way for rushing and to-doing. And that can mess with your sleep.   In today’s episode, I am giving you a few pointers on how to deal with overwhelm and too many things on your list.      Want to play the Game Of Sleep to figure out whether your basic sleep hacks are on track? Head over to https://sleeplikeaboss.com/

Ahh summer . . . we love it and we hate it… definitely hate it when we lie twisting and turning because it is just SO hot! This episode is about a few tweaks that can help with that.

Recently I had a gig for a major cosmetics company as a media expert. One of their questions was why a lot of people didn’t sleep as well during Covid or had vivid dreams. You know me. I was brutally honest and I told them that a big part of the problem with this pandemic is that we humans do not like being reminded of being mortal (I was asked to make my answer less depressing…) Well, this is my podcast so I can do what I want. And here is my take on it.

We all have a biological clock which basically is one of the main control centers to our sleep. In this interview Eva Nyhagen, team member of Sleep Like A Boss, tells us everything you should know about circadian rhythm and how you can use it to sleep better.