Jaclyn

Ouu this one is good. Kinda embarrassing but good.

I’m trying something on and seeing how it sits :)

In this podcast I introduce the concept of working with your 4 temples of awareness, access to your bodies innate wisdom are inside these temples! Tune in to know more of what’s been hidden from us for so long!

I talk about why affirmations don’t work for you and how to use them more efficiently

In this episode I talk about what conversation we need to stop having with ourselves to produce more awesomeness in our lives

In this podcast we talk about the basic equipment to get for a body transformation at home, what to do when your goal is to gain muscle but are never hungry, how to know when you’re ready for brining up the intensity of your workouts! @jeffshalemcpft

In the podcast I share with y’all the very important and powerful, move-you-to-tears “Why” exercise! Enjoy!

In the podcast, I rant about having bad days and utilizing that dark side to fuel your tasks that you need to do. There’s also some talk about witnessing the transformation of emotional eating to going to the gym to handle stress!

In this podcast I talk about the effects of hiding out and listening to that resistance, having awesome people around you to remind you you’re great, and what to do when someone dampens your space!

In this podcast, Hannah informs us on all things skin. We cover breakouts and what they mean, makeup for different skin types, lash lifts and lash extensions, microblading and so much more!! Find Hannah on IG @beautybyhannahlebron

In this podcast, you’ll hear me call myself out and vent about binge eating and the pain I put myself through with that. So this one is a more personal share but you guys know that I’m down for you not feeling alone even if I embarrass myself. So down for you winning above all else.

In the podcast, Jeff talks about nutrition, misconceptions on fitness, and effort vs. intensity. Lots of knowledge here you guys!! Follow Jeff on IG @jeffshalem

In the episode, Kimberly and I talk bout how important vision is, happiness is our responsibility and be kind to each other! @_positivelykim

We go through our body’s systems, metal health, how grounding impacts your life, hair is an extension of your nervous system! So much fun! @adammcbridedc

In this podcast, You’ll really hear the level of annoyance of people using the words “I wish” as a circumstance to them not thriving in life. Just a warning this one gets a little heated! so Stop saying I wish

In this podcast, Mo Ghori aka Grandmasta_Gains and I talk about being honest with yourself, discipline, and embracing the suck! you can find Mo on Instagram @Grandmasta_gains

In this podcast, Self Made trainer, David Cunningham and I talk about finding your why, what to do when your unmotivated, our bank accounts, and fear of failure. Find David on IG @the_natural_lifter

This one is super short and maybe not so sweet. Listen and find out

In this episode I update you on what’s been in my brain about life and death. And I share what I got from watching will smith late at night.