Informações:
Sinopse
Documenting my journey to full self expression! Chasing the butterflies!
Episódios
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Ep 20: What To Do When Negativity Hits Your New Commitment
01/10/2018 Duração: 10minIn this podcast, I talk about how there will be things that show up to test you when youve made a new commitment and what to do with that.
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Ep 19: An Impactful Tool to Demolish Doubts
28/09/2018 Duração: 20minIn this podcast, I give you this impactful tool that helped me regain power back into my life. And this can be implemented in every area too!
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Ep 18: What People are to me & a Pep Talk for both of us
27/09/2018 Duração: 13minIn this podcast, I talk about one of the rules I live by when it comes to being/dealing with people. And I also end it with a quick PEP TALK FOR YOU!
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Guest Ep 17: Sarah- Finding Your Way to Happiness
26/09/2018 Duração: 41minIn this podcast, fellow Yoga Teacher/Trainer Sarah Loera and I talked about the journey to becoming a personal trainer, how money is love, self-worth and relationships.
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Guest Ep 16: Owning your story with someone you just met
25/09/2018 Duração: 17minIn this podcast, fellow Self Made Trainer Mike "Wolf" Soriano and I talk about prioritizing yourself and saying yes. I literally just met this dude and he is FIRE! CAUTION: Goosebumps will occur!
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Ep 14: Faces of Identity and Giving Advice
17/09/2018 Duração: 14minIn this episode, I talk about how we take on/make up stories that no longer serve us and advice on giving advice.
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Ep 13: Meaning of Sexy and You are Not Special
15/09/2018 Duração: 11minIn this podcast, I'll talk about what being sexy means to me and you'll hear me send a message to my older self.
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Guest Ep 12: Brittany: Creativity and Empowerment
14/09/2018 Duração: 27minIn this podcast, Brittany, a PHENOMAL photographer and leader in the women empowerment space, and I talk about breakdowns, creativity, missed opportunities, and motivation. How yall enjoy this one!
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Ep 11: Emotional Eating
13/09/2018 Duração: 25minIn this episode I talk about my experience wifh emotional eating and give yoh tips on what to do with that.
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Ep 10: Your Impact- this one hit home
12/09/2018 Duração: 14minIn this podcast you'll witness me getting a side that doesnt serve me and my community anymore. Find out why I almost cried
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Ep 7: Your Idea is Only Yours
08/09/2018 Duração: 12minA few insights I got from this week: willingness to look at myself, giving up the expectation of people understanding your ideas/creativity, its not necessary to shit on people who hurt you
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Meditation 3: Body Love
06/09/2018 Duração: 14minThis meditation will help you to get reconnected with your amazing body. It is about bringing awareness to how awesome our body serves us as we go along our days.
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Ep 6: Performance
06/09/2018 Duração: 17minThis podcast is about how I use performance as a tool to bring in personal power.
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