Artisan Angela - Lessons On Self Coaching

I talk a lot about sharing your goals with the world. Whether it's telling your friends, or whispering it out loud in the woods and no one else can hear you, sharing what you want helps you achieve it FASTER.Well, my client Maura did just that. She shared she wanted to be on the podcast and her wish was granted, that very same day.Maura has had massive success inside my 6-month coaching program and of course it was a HELL YES when she asked.Maura is barely 3 months into the program and has achieved so much and she knows this is just the beginning.I hope you enjoy and feel inspired by Maura's success.P.S. Maura, who has a side-gig as a fitness instructor, now teaches inside my coaching program! She leads a fun and challenging class called H.I.I.T once a week. As a member of my program, you get to join this class for free! I do it every week and absolutely love it!   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the in

One of the biggest concerns I hear from women who want to make lasting changes with how much they drink is 'I start things and don't finish.' In this week's episode I help you see why you might have HAD this pattern in the past. And I teach you how you can learn to follow through and stop this on again off again cycle. Just because you've had this pattern in the past DOES NOT mean you will always have it. You just need to see why it's happening so you can fix it.   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

February is the month of LOVE! I had the pleasure of being invited to talk to life coach Elena Sonnino, her superpower is to help individuals and groups thrive with more well-being, more purpose, more delight, and more curiosity in the now. Elena invited me to share how we can numb less and self-love more. It was a wonderful conversation about how we can choose self-love over numbing our feelings with alcohol. I share a few tips and encourage you to do one thing TODAY that would be an act of self-love. Give yourself this gift of listening to this episode, today on Valentine's Day. Please check out Elena's work here: https://www.elenasonnino.com/ Facebook: https://www.facebook.com/ElenaSonninoLifeCoach Instagram: https://www.instagram.com/elenasonnino/Join Elena's Free Facebook group: https://www.facebook.com/groups/liveyoursunrise Info on the Stop Over-drinking and Start Living coaching program:https://angelamascenik.lpages.co/  

Please join me in a heartfelt conversation with Michelle Barry Franco on her story of deciding to 'take a sabbatical' from alcohol. Michelle and I have almost identical stories; 3 kids, a professional, lived in California and living the 'winery' lifestyle. Michelle shares why she decided to leave that lifestyle behind and we discuss the nuances of over-drinking and the internal struggle that we had. Like me, in her outward appearing life, you wouldn't have known she was struggling with how much she was drinking. Michelle shares common feelings that most of my clients tell me about as well. Please tune in and feel inspired and like you can do this too!Michelle Barry Franco, Founder & CEO Brilliance at Work:https://michellebarryfranco.com/The Brilliance at Work Podcast: https://michellebarryfranco.com/podcast Join her Facebook Community: Brilliance at Work Community:https://www.facebook.com/groups/brillianceatworkcommunity You can also join me for my [FREE] Live Masterclass It's Not About the Alcohol, Sto

If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move towards any goal you will have different levels of discomfort. The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal. It feels more natural, like you don't have to try as hard. Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal. You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha!   **Interested in joining the Stop Over-drinking and Start Living coaching program? clic

This week I'm discussing the idea of all or nothing and how limiting yourself to these 2 ideas with alcohol is holding you back from freedom, joy and the exact relationship with alcohol that you WANT to have.   Sign up for the FREE Beyond Dry January Masterclass happening this week!  January 28th, 7:00pm EST.https://angelamascenik.lpages.co/beyond-dry-january-2021/Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/click the link above and watch all 3 videos, read through the information and then click >>APPLY

Corinne Crabtree, host of Losing 100lbs with Corinne podcast and mega successful weight loss coach, invited me to HER podcast and we had a great conversations about Booze and Weightloss.We discussed losing weight AND drinking less and how to be successful at both. We talked about shame around overeating and over-drinking and how it doesn't help.We also discussed how to make it doable so that you gain confidence around your ability to do it.Highly recommend you take a listen.Thanks again Corinne, for having me! What a treat. Corinne Crabtree, Losing 100lbs with Corinne: https://www.phit-n-phat.com/   Sign up for the FREE Beyond Dry January Masterclass:https://angelamascenik.lpages.co/beyond-dry-january-2021/Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/ click the link above and watch all 3 videos, read through the information and then click >>APPLY

I want to teach you how to visualize success.  When we haven't done something before it can be hard to 'see' what that might look like. In this episode I invite you to open your mind to creating the vision of success in your future. You get to paint a beautiful picture of what success looks like for you. In this podcast episode, I teach you how and WHY it's important for you to do this as a practice.  There are many benefits to doing it but the biggest one is that it gets you to your goals FASTER and easier.  It gives your brain a chance to see what's ahead of it and it motivates you to keep going!   Resources mentioned in podcast: Sarah Trapkus: http://theradicalmind.com/ Jen Sincero, You are a Badass book:https://jensincero.com/shop/#product=product-yaaba Sign up for the FREE Beyond Dry January Masterclass:https://angelamascenik.lpages.co/beyond-dry-january-2021/ Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/ click the link above and watch all 3 videos, read through the infor

This is a special interview that Patrick Fox, certified life coach for men who want to stop drinking. Patrick invited me on his podcast, the Alcohol ReThink Podcast and we geeked out about this work, our own stories and decisions around alcohol and leave you inspired to DO something about fixing your relationship with Alcohol.For the men in your life.. I highly recommend Patrick and his work!You can check out Patrick's podcast here> (https://open.spotify.com/show/2Ud8662qj5Q45m5aeAUg9s?si=b7K7ztykSqiixvrDbrkfuw) and connect with him on Facebook at https://www.facebook.com/patrick.james.foxThanks for having me Patrick!   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

This episode is a tribute to 2020. I review what I experienced and how it was not only terrible but absolutely amazing. I invite you to do a similar reflection on this year and then FILE IT AWAY in the archives. 2020 will never be forgotten but what happened this year doesn't need to shape what you get to experience in 2021.   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

My amazing client allowed me to share a segment of our coaching call with you. We were discussing loving yourself to lose weight vs. self loathing. You see, most of us are in self loathing about our bodies. We want to be smaller, tighter, fitter and we have thoughts about our bodies that leave us feeling BAD about ourselves. When we feel bad about ourselves we tend to NOT do the things that help us feel better. We self-sabotage, continue overeating, over-drinking, and not exercising. When we are self-loathing it keeps us AWAY from our goals. During this coaching call I help her explore how when we choose to LOVE ourselves and feel good about ourselves we are much more successful in our pursuits of weight loss.  You don't need to be afraid of loving yourself and then not feeling motivated to lose weight. We often think 'Well if I accept myself.. I won't want to lose weight.' This is not what happens. When you love yourself, you want to respect yourself and you do things respectfully for yourself like only eati

This week on the podcast I talk about 'being happy.' Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!' And this programming has left a lot of us wondering 'Why am I not happy?' And then we feel like something is wrong with us. I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is. I highly recommend you listen especially as we enter the holidays and end this year. It will give you a whole different perspective and help you be with your current emotional state with ease.   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Some of you think 'it's easier to just not drink than to stop at 1 or 2.'Well, if this is YOU- this episode is speaking your language.You need to LEARN how to stop after you've had some alcohol and I am teaching you exactly HOW to do this in this episode. Grab a notebook, shut your office door and tune in!   P.S.✳️ IT IS OFFICIALLY YOUR LAST CHANCE TO JOIN ME THIS YEAR FOR COACHING.✳️So.. I am going LIVE tomorrow at 10:00 am EST via Zoom and you can join me and hear all the details about my 6-month coaching program, who it is good for and who it isn't. You can ask me any questions about it and get my immediate response AND I'm giving a little refresher on Why We Over-drink.If there is even a teeny bit of you that is interested in joining my coaching program, I'd highly suggest you join. It will be fun.. of course, because I don't do boring.. and you'll learn a little something AND get to make a decision on whether you are joining me or NOT. Registration required > CLICK THE LINK TO SIGN UP: https://us02web.zo

You wrote in and asked me some amazing questions! I answered them LIVE on the podcast AND announced the lucky winners from my 100th episode celebration!Tune in and hear me answer:'How did you know you wanted to stop drinking completely? How did it go from cutting back, feeling emotions and urges and making intentional drinking and eating plans to deciding to not drink at all.''My problem is on the nights that I do drink I tend to want one more glass then I probably shouldn’t be having. How do you stop in the middle of a drinking episode and go “ I am done?''Is your method good for people who don't want to give up alcohol all together -  or can we still have a couple of fundays here and there?' P.S.✳️ IT IS OFFICIALLY YOUR LAST CHANCE TO JOIN ME THIS YEAR FOR COACHING.✳️I am closing down my 6-month Stop Over-drinking and Start Living program and you won't be able to get in until next year and prices are going UP.SO.. there has never been a better time to get in here and get the support you need to make permane

Wowa! 100 episodes of SODSL! Y'all DON'T WANT TO skip this episode.  I invited past guests and some rockstar clients on to share their favorite things about the podcast and how listening and applying what I teach is helping them cut back on average 80% of what they drank before doing and applying what I teach. They also shared some wisdom to you if you want to make permanent changes with how much and how often you drink. Thank you to every single one of you who listen every week, share the podcast, came to the podcast party, all my clients, family and friends for your constant cheers and encouragement. I've LOVED producing this podcast for you every single week. I can't wait to produce 100 more episodes and you better believe on the 200th episode, IT WILL BE A PAAARTTTAYY!!  So, tune in, get inspired and get to work!   **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

I hosted a free class last week called How to Enjoy the Holidays without over-drinking and it's now on the podcast for all to hear!In the class I shared how you can enjoy yourself and not feel deprived this holiday even though the 2020 holidays are just a bit different.I taught you how to engage with the part of your brain that knows how to execute a plan and how to anticipate obstacles you might face with relatives, last minute plans, peer pressure and more.If you don't want to over-drink or overeat this holiday, this is a MUST listen.HEY! The podcast is having a big celebration on Monday 11/23 @ 7:00 pm EST. Join me in recording my 100th episode LIVE. Fun music, prices and special guest appearances. You don't want to miss. Sign up by clicking the link below:http://bit.ly/JoinPodcastPartyNOW is your time to join me in my final enrollment to Stop Over-drinking and Start Living coaching program. Click the link, watch the videos and APPLY to join me! 5-spots left for 2020! https://angelamascenik.lpages.co/  

This weeks episode I share how being authentic for me helped me drink less and go bigger in my life. I decided at the very beginning of my journey that I wasn't going to hide who I was anymore. Me choosing authenticity in my life, in my business, with my family, friends, in my values SERVES me.  It doesn't mean it's always easy. Sometimes it's down right awkward and uncomfortable. When I wrote and produced this episode I knew that me sharing my true authentic self would turn people away.. and it's ok. I don't need to make everyone happy. What I want is for me to feel true in my life and when I do that I end up helping a lot more people in the end.   Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY

So many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious. But to break that cycle we need to pause and notice what we are about to do, how we feel and what we are thinking. There is a shit load of power in a 90 second pause. If you can give yourself a 90 second pause you can become very powerful and purposeful with what you do next. And even if you do end up drinking or eating you will have information that you can use to learn and grow. Tune in and listen how much power and insight you can gain inside the pause.   Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY Then under the 1st review, you will see a little 'Write a Review' button, click on it.> It will open a separate window, make sure the 5 stars are highlighted at the top> Enter a 'title' of the review (Make sure you remember the title! This is how you will

Did you all listen to episode 32, Interview with Client Amy? (https://www.angelamascenik.com/stop-over-drinking-and-start-living-episode-032-interview-with-client-amy/)Well, Amy is back on the podcast 1 year after reaching her weight loss and over-drinking goals and shares HOW she's been able to do it AND keep it off for a year. 

'You need to be patient!' I did not like hearing this. I am not someone who would call myself patient until very recently. I've been exploring patience in my life and have seem major benefits from learning to slow down, pause, breathe and allow. To take my time. To evaluate and to ask more questions. Patience is a skill. It's a feeling. It's EVERYTHING. Especially when you feel like you are in a hurry to meet your goals.  Learning how to feel patient actually helps you get there faster. Tune in and hear how I'm applying this to my life and how you can too! Click below to sign up for my FREE Masterclass on Monday, 3-Steps to Stop Over-drinking https://www.angelamascenik.com/masterclass/ Interested in joining the Stop Over-drinking and Start Living coaching program? Click the link below, watch the 3 videos and read through all the information and then click >>APPLY