Flourish Academy Podcast

In this episode of the Flourish Academy podcast, host Heather Lahtinen with her guest Michelle Crandall explore the common desire for a simple checklist to achieve success and the reality that success doesn't conform to a one-size-fits-all approach. They talk about the notion of following predetermined formulas and emphasize the importance of individualized plans and mindset shifts. Through personal anecdotes and coaching insights, they encourage listeners to embrace the process of trial, error, and personal growth. Show Notes: The allure of a checklist for success and its limitations. Exploration of individualized approaches to success and the role of mindset. The importance of commitment to the process and willingness to adapt. Actionable advice for photographers looking to enhance their skills and build successful careers. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with

In this episode, Heather and Nicole talk about how our thoughts affect what happens to us and how we can use them to succeed in our personal and work lives. Drawing from their own experiences and expertise, they discuss practical strategies for identifying and shifting limiting beliefs, cultivating a mindset aligned with goals, and embracing the concept of making success effortless. Whether you're a photographer or simply seeking to enhance your life, this conversation offers invaluable insights into the art of mastering your thoughts to create the life you desire. The importance of selecting thoughts that serve our goals and align with our aspirations. The transformative potential of adopting a growth-oriented mindset and letting success unfold effortlessly. Recognizing self-imposed limitations and their impact on personal and professional growth. The practice of discernment: understanding when limitations need to stay and when they can be challenged. Strategies for expanding your capacity for complexity a

In this episode, Heather explores the concept of "enough" through real-life stories and reflections, challenging traditional notions of satisfaction and abundance. Discover how adopting a mindset of growth and impact can reshape your relationship with wealth and fulfillment. Show Notes: The concept of "enough" and its implications. Questioning the "enough" limit. Insights into Heather's philanthropic endeavors and impact-driven mindset. Reflections on the intersection of wealth, purpose, and fulfillment. How to Support the Podcast:  Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

Through personal anecdotes, insightful reflections, and practical advice, Heather talks about the path towards embracing authenticity and owning our unique identity. Whether we are navigating the challenges of entrepreneurship or seeking personal growth, this podcast offers valuable insights to help you cultivate confidence from within.  Tune in to Flourish Academy podcast and unlock the power of self-assurance in every aspect of your life. The importance of self-assurance in the face of others' opinions. Metaphorical significance of the biosphere experiment and how adversity shapes resilience. Key takeaways from Heather’s experiences, emphasizing the importance of self-trust and adaptability. Encouragement to embrace authenticity. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: He

In this episode, Heather Lahtinen from the Flourish Academy sits down with her business friend, Nicole Bagley, for a candid conversation about confidence. Heather shares a secret hack she's been using for years to generate confidence, challenging traditional notions and shedding light on a strategy that could change the game for anyone struggling with self-doubt. Whether it's about raising prices, stepping up marketing efforts, or facing new challenges, this episode is a must-listen for anyone looking to boost their confidence. Show Notes: Introduction to the topic of confidence and its importance in business and life. Heather's secret hack for generating confidence and how it challenges traditional beliefs. The concept of trusting oneself and how it relates to confidence. Overcoming self-doubt and building confidence in various areas of life and business. Practical tips for leveraging limitations to boost confidence. The importance of repetition and practice in building confidence. Understanding the power o

In this episode of the Flourish Academy podcast, host Heather Lahtinen talks about the transformative impact of the questions we ask ourselves. Drawing on personal experiences and insights from thought leaders like Tony Robbins, Heather explores how the quality of our questions determines the quality of our lives. Join us as we uncover the profound impact of questioning on mindset, resilience, and success. Show Notes: The significance of question quality in personal and professional development. Identifying and overcoming limiting questions. Personal anecdotes shared by Heather, including experiences with clients and her own health journey. Exploration of a pivotal question posed by Heather's coach: "How can I stay in authority and in reality?" Insights on navigating the balance between control and acceptance in challenging situations. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review.  If you like the content, please

Join Heather Lahtinen as she explores the patterns of self-sabotage that hinder progress and shares practical strategies for overcoming them. Drawing from personal experiences and client interactions, she sheds light on common pitfalls and offers insights to help listeners cultivate a resilient mindset.  Tune in to discover how reframing negative thoughts and embracing accountability can lead to breakthroughs in both business and life. Show Notes: Introduction to self-sabotage and its prevalence in personal and professional contexts. Heather's observations on clients using teachings against themselves and the need to address this trend. Discussion on the importance of focusing on growth and improvement rather than dwelling on past setbacks. Practical tips for reframing negative thoughts and embracing accountability to overcome self-sabotage. Heather's personal experiences with teaching concepts like setting boundaries, financial responsibility, and goal-setting. Encouragement for listeners to adopt a growth

In this episode, host Heather Lahtinen talks with Annemie Tonken, an experienced family photographer from Chapel Hill, North Carolina, about simplifying photography businesses. Annemie, with 14 years of experience, shares valuable insights into setting clear goals, establishing a framework for your business, and embracing entrepreneurship. We'll explore the significance of alignment, defining priorities, and building a successful business in today's market. We'll also discuss the three main types of photography business models: the unicorn, the workhorse, and the donkey. Show Notes: Annemie Tonken and her journey as a family photographer. Her mantra: "This can't be that hard" and its significance in simplifying business. Insights on defining priorities, differentiating yourself in a saturated market, and aligning preferences for business success. Tips for photographers to determine their ideal business model based on personal preferences and market demands. The importance of pricing, products, and policies i

In this episode, Heather explore how to navigate the hidden beliefs that may be holding us back, providing actionable insights to help us thrive on our unique journey.  Join her as she challenge conventional thinking and discover new perspectives for growth and fulfillment. Show Notes: Underlying beliefs, the belief that it's possible to waste time. Various underlying beliefs, such as the belief that the future is better than the present and the belief in needing to be in control. The importance of reframing beliefs and embracing relaxation without guilt. Effects of challenging and reframing beliefs, promoting a more relaxed and fulfilling lifestyle. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram

In this episode, Heather delves into the concept of underlying beliefs inspired by Byron Katie's book, "Loving What Is." Listen as she reflects on her own experiences and struggles with impatience, revealing underlying beliefs that influence her mindset. She then shares her journey of questioning and reframing her beliefs to cultivate patience and presence.  Join her as she explores Katie's four questions that can liberate your thinking and discusses the impact of underlying beliefs on our actions and perceptions. Show Notes: Introduction to the concept of underlying beliefs. Discussion on Byron Katie's four questions for challenging beliefs. Personal anecdotes and reflections on uncovering underlying beliefs. Insights into the transformative power of questioning and reshaping beliefs. Encouragement for listeners to explore their own underlying beliefs and embrace growth. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a revi

Heather recounts a unique coaching call centered around celebrating wins and projecting into the future. Through engaging anecdotes and thought-provoking exercises, she demonstrates how envisioning your future successes can profoundly impact your present mindset and actions.  Join her as she guides listeners through strategies to dream big, overcome challenges, and script their success stories for an unstoppable year ahead. Show Notes: Heather shares her experiences hosting a transformative coaching call within the Elevate program, focusing on celebrating achievements and projecting into the future. The power of envisioning future success and practical exercises to set intentions and fuel focus for the year ahead. Common obstacles to envision success and strategies for overcoming limiting beliefs. Insights to help you dream big and embrace the energy of achievement and ambition. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and

Join Heather Lahtinen and her guest, Michelle Crandall, for an insightful conversation on overcoming overwhelm. They share personal experiences and practical strategies for managing overwhelm and shifting mindset to one of empowerment.  Discover how to recognize the thoughts that contribute to overwhelm and learn actionable steps to conquer it and move forward with confidence. Show Notes: Defining overwhelm and its impact on mindset Personal experiences with overwhelm and lessons learned Identifying thought patterns that contribute to overwhelm Strategies for shifting mindset and taking control Practical tips for managing overwhelm in business and life How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook, Instagram Michelle Crandall: https://www.pets

In this podcast, join host Heather Lahtinen for a conversation with her good friend and client, Karen Bartos, as they discuss the intriguing world of thoughts and the mind.  From overcoming fear to finding inner strength, their story offers powerful insights into the process of growth and the rewards that come from stepping into authenticity.

 Show Notes: The concept of thoughts and their impact on our lives. Strategies for becoming aware of and questioning automatic thoughts to create positive change. Recognizing the role of self-fulfilling prophecies in shaping our experiences. Empowering insights on how to take control of thought patterns for personal growth and fulfillment. Practical tips for listeners embarking on their own journeys of self-discovery. How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact

As photographers, educators, and entrepreneurs, we're all too familiar with the stress and frustration that can arise when we resist what is. Join Heather Lahtinen as she explore the concept of acceptance and its transformative power in both business and life. Show Notes: Introduction to the concept of arguing with reality Discussion on the impact of mindset on mental health and success Insights from Brooke Castillo's teachings on "the manual" and relationship dynamics Excerpts from Byron Katie's book, "Loving What Is," and the practice of "the work" Practical examples and case studies illustrating the power of acceptance Heather's journey towards embracing reality and finding freedom in acceptance How to Support the Podcast: Subscribe to the podcast on iTunes or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. Connect: Heather Lahtinen: Website, Facebook,

Join Heather Lahtinen as she talks about a time when things got really tough. Heather shares how she learned important lessons and discovered new ways of thinking that helped her get through it all.  If you've ever felt stuck or scared, Heather's story might just be what you need to hear to feel stronger and more positive about your own life.

 Show Notes: * Heather reflects on her recent health scare and the insights gained from the experience. * The mindset shifts needed to overcome obstacles in business and life. * Heather discusses her initial reluctance to medication and the pivotal moment that changed her perspective. * The episode unfolds the journey of accepting vulnerability and seeking support. * Heather shares how the crisis led to unexpected positive outcomes and a renewed perspective on life.

Join Heather Lahtinen and Michelle Crandall in this empowering episode as they discuss the transformative coaching tool called "the model." Discover how the model simplifies complex thoughts and emotions, offering a pathway to self-awareness and change.  Learn the five key elements of the model—circumstances, thoughts, feelings, actions, and results—and understand how they shape your life. This insightful discussion will inspire you to embrace the elegance of the model, unlocking the potential for positive transformation.   Show Notes: Introduction to the model and its significance in coaching. Exploring the five elements of the model: circumstances, thoughts, feelings, actions, and results. Real-life examples of applying the model for personal growth. Understanding the relationship between thoughts, feelings, and actions. The impact of self-coaching with daily model reflections. How the model becomes a tool for empowerment and positive change. Practical tips for incorporating the model into your daily routi

In this episode, Heather Lahtinen shares her personal experiences of physical and emotional pain, offering insights into the profound lessons learned along the way. Explore the idea that pain serves as a teacher, revealing what truly matters in life and connecting us through our shared human experiences. Discover how embracing pain can lead to personal growth, resilience, and a deeper connection with others.   Show Notes: Heather reflects on her recent experience with pain, both physical and emotional. She shares a thought-provoking article by best-selling ghostwriter Holly Crosshaw about the significance of pain. The episode explores the concept that pain is proof of life, highlighting its role as a teacher and connector. Heather encourages listeners to view pain as an opportunity for growth and to appreciate the shared human experience. The importance of embracing downtime and dependence on others as valuable lessons is discussed. Heather expresses gratitude for life's experiences, even the painful ones, a

In this episode, Heather Lahtinen talks about her deeply personal experience—a setback that unfolded unexpectedly but has opened the door to profound insights. This isn't just her story; it's a shared journey of overcoming obstacles and emerging stronger. We believe in the potential for growth in every setback—a major setback that occurred in the midst of what seemed like a stellar year. Listen as she navigates the challenges of facing setbacks and managing crisis, focusing on the mindset breakthroughs that can propel you forward in both business and life. Show Notes: The significance of verbalizing experiences for understanding and clarity. Heather's workout injury and the subsequent health crisis. The pivotal moment that led to a critical health situation. Heather's realization about setbacks as setups for personal growth. Acknowledging the value of trust and self-belief in the journey ahead. The determination to extract lessons and offer valuable insights to others  

In this episode, Heather Lahtinen is joined once again by her friend and coach, Michelle Crandall. The duo explores the journey of personal growth and entrepreneurship, delving into the unexpected layers that impact business success. From seeking coaching to unraveling personal issues, they discuss the profound connection between mindset and business outcomes. Get ready for a candid conversation that aims to inspire listeners to identify and conquer the challenges that may be hindering their own growth.
 Show Notes: * The connection between personal growth and business success * Discussion on what Teenage Michelle needed to hear during challenging moments * Reflection on the tendency to judge reactions and deny authentic emotions. * The role of coaching in gaining external perspectives and support. * Strategies for gradually reducing the intensity of emotional reactions.

In this episode, host Heather Lahtinen shares valuable insights on kicking off 2024 with purpose and intention. This brief yet impactful episode invites listeners to consider starting their year with John Acuff's latest book, "All It Takes Is a Goal: The Three-Step Plan to Ditch Regret and Tap into Your Massive Potential."  Encouraging a focus on creating breakthroughs with mindset and discovering elements holding individuals back in both business and life, Heather also shares personal experiences. She emphasizes the importance of this exercise in understanding one's values and priorities. Join Heather on the Flourish Academy podcast for an insightful journey toward a successful and fulfilling year ahead. Show Notes: Setting the Stage for 2024 Emphasis on mindset breakthroughs in business and life Categories: Experience, Accomplishment, Relationship, Object The importance of establishing individual metrics Empowering listeners to stack the deck in their favor Encouragement for listeners to embark on a win