Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

I had so much fun interviewing Jais.  She is a food and body image coach.  She shares her story on anxiety, body image, and binge eating.  She also shares some valuable tips on anxiety and binge eating.  Go take a listen for more details.    To contact Jais: Website:  www.foodisnotafight.com Facebook: www.facebook.com/foodisnotafight Instagram: www.instagram.com/foodisnotafight Facebook group:  https://www.facebook.com/groups/334855603344709

I had the pleasure of interviewing Jaime.  She shares her powerful anxiety story and how she struggled with driving and needed the bathtub every day.  She also shares nutritional, spiritual and essential oil tips.    Go take a listen for more details.   To contact Jaime:   Website:  www.jaimepallotolo.com Instagram: www.instagram.com/jaimepallotolo Facebook: https://www.facebook.com/jaime.pallotolo

I had the pleasure of interviewing Inez.  She shares her anxiety story and talks about how fitness can help with mental health.  I don’t think this is talked about enough, so I loved having her on here to talk about it.  We also talk all about nutrition.  Go take a listen for more details.   To contact Inez: Instagram: @inezbye Website: https://www.inezbyefitness.com/  She has a podcast coming soon: Peaceful Body Podcast 

I had the pleasure of interviewing Chelsea.  She shares her very powerful story and her thoughts about sharing stories.  Part of her story may be triggering, but it is very brief and discreet.  She shares so many valuable information, like tapping/EFT.  The main thing I hope you learn from Chelsea is no matter how many traumas you have in your life, you can still have an amazing life.    To contact Chelsea: Website: http://chelseaquint.com/ Instagram: www.instagram.com/chelsea.quint/ Facebook page: https://www.facebook.com/xochelseaquint/

I had the pleasure of interviewing Lauren.  We nerded out on nutrition.  She shares her experience of changing her nutrition and becoming mostly Paleo.  We talk a lot about dairy, bread and sugar and what it may be doing to the body.  Go take a listen for more details.    To contact Lauren: Website: www.willowcreekfinancials.com Instagram: www.instagram.com/_willowcreek Facebook: www.facebook.com/willowcreekfinancials

Are you having a hard time eating healthy because of your cravings?  You want to eat healthy, but your cravings are making you want to eat a lot of sweet and/or salty foods? If the answer is yes, take a listen to this episode!  I share 6 tips on how to curb food cravings.    To contact me:  Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I had the pleasure of interviewing Sabrina.  She wrote a poetry book all about mental health and it is coming out on May 17th.  She talks about how parts in the book are from the sufferer’s perspective and parts of the book from the supporter’s perspective.  I absolutely love that!  I can’t wait to read this book.  Take a listen for more details.    To contact Sabrina: Website: www.sabiartistry.com Facebook: https://www.facebook.com/sabiartistry Instagram: https://www.instagram.com/sabiartistry Pre-order her book: https://www.amazon.com/Hallelujah-Sabrina-Suarez/dp/1733633200/ref=sr_1_fkmrnull_1?crid=1E11QDOFIHX4B&keywords=hallelujah+sabrina+suarez&qid=1552935474&s=gateway&sprefix=hallelujah+sab%2Caps%2C202&sr=8-1-fkmrnull

I had so much fun interviewing Jordan.  She shares her story with digestive struggles and how she became a holistic health and lifestyle coach.  She also shares tips on how to help with bloating, adrenal fatigue and anxiety.  Go take a listen.   To contact Jordan:  Instagram: www.instagram.com/jordanwavra Facebook: www.facebook.com/jordanwavra Website: www.JordanWavra.com  

In this episode, I describe what agoraphobia is and how it has affected my life. I also talk about how writing the outline for this episode changed my life.   Go take listen.   To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I had the pleasure of interviewing Alexis, who is a transpersonal therapist.  She shares her anxiety story, what transpersonal therapy is and how she got into it.  She shares so much valuable information.  Make to listen to this episode.    To contact Alexis: Facebook page: www.facebook.com/iamalexisrose    Facebook group: www.facebook.com/groups/247037849561183     To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108  

I had the pleasure of interviewing Addie. She shares her anxiety, depression and bipolar story. She talks about how she lost 80 lbs. and became overall healthier by eating better and exercising. Go take a listen. To contact Addie: HTTPS://www.instagram.com/addiepraticofitness   To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebookgroup:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I had the pleasure of interviewing Monique.  She shares her story about binge eating, purging and her anxiety around food.  She shares so many valuable information and tips.  Make sure to listen!  Monique’s bio: Monique is an Intuitive Energy Healer and Health Mindset Coach who makes the mystical make sense and then uses it to help you heal from the inside out.  After completing her master's degree, she quit the corporate health world to pursue her own mission of healing herself from depression, anxious disordered eating, eczema, asthma, and allergies.  As she became more connected with her body(s), she realized that we really do become what we eat, think, and feel, and that all of the energy within us and around us affects us, whether we realize it or not. Monique now empowers people to take control of their own health and happiness through energy healing and coaching.  She teaches others how to re-connect with their body(s) (spiritual, emotional, mental, and physical) to shift their health

Have you heard about mindful eating, but you don’t know what it means or how to be mindfully eating? Do you want to stop eating when you are full?  Have better digestion?  Really appreciate what you are eating?  If you said yes, then listen to this episode!  In this episode, I go over 7 tips that are so stupidly simple anyone can do them.  You probably already knew these tips, but you forgot about them or are on autopilot.  These tips help you to get out of autopilot. Take a listen for more details.       To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Perfectionism is an anxiety creator.  In this episode, I talk all about how and why this is, I also talk about how I feel there are two types of perfectionists.  Go take a listen for more details.   To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

Have you been either trying to lose weight or just get healthy overall?  You start a new diet and you get overwhelmed, or you get tempted to eat unhealthy food or you start binge eating?  Ever wonder why?  If you have, take listen to this episode!    To contact me: Website: www.holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I share what CBD oil is, what it is for, and my thoughts on it.  Go take a listen.    To contact me: Website: holisticallyhealinganxiety.com Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a free breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

In this episode, I had the pleasure of interviewing Maureen, a hypnotherapist and author.  She shares her story on why and how she got into hypnotherapy, what exactly hypnotherapy is, how it can help with anxiety and how it can help in other areas in life.  She shares all about her business and what it’s like working at the Chopra Center. Check out her book Book "Invisible to Invincible": Amazon: https://www.amazon.com/Invisible-Invincible-strength-challenge-controversy/dp/1984091018/ref=sr_1_1?crid=28COZ2FC1MJBZ&keywords=invisible+to+invincible&qid=1549942944&s=gateway&sprefix=invisible+to+in%2Caps%2C205&sr=8-1 Website: https://prothrivesbh.com/books/   Take a listen!   To contact Maureen: Website: https://prothrivesbh.com/ Facebook: https://www.facebook.com/prothrivesciencebasedhypnotherapy/?ref=bookmarks Instagram: https://www.instagram.com/pisanimaureen/ Twitter: https://twitter.com/MaureenPisani Linkedin: https://www.linkedin.com/in/maureenpisanihypnotherapy/

We have been taught that 'fail' is a 4 letter word in more ways than one. We have been taught to be so fearful of failing. In the last couple of years, I have discovered that failing is actually a good thing. When I fail more than likely this means that I am living, instead of just existing. It means I’m doing things other than hiding in my comfort zone. Yes, when we fail we get consequences, but these consequences are supposed to be learning lessons, not the end of the world. For more details, take a listen to this episode! To contact me:  Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

A couple of weeks ago I took a social media detox.  I have more details in part one, which is episode 72, so if you haven't checked out that episode first, go do it.     I this episode I talk about how my social media detox went.  Go take a listen!     Contact me:     Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108

I had the pleasure of interviewing Danielle Lindsay.  I had so much fun talking with her about mental health and nutrition.  She shares her mental health story and how she got into nutrition.  We talk about why healthy fats are needed, fad diets and eating what is best for your body. I had so much fun during this interview, I will definitely have to have her on again.    To contact Danielle: Website: http://www.thymetonourish-ca.com/ Email: thymetonourish@gmail.com Instagram: @thyme_to_nourish   To contact me: Email: holisticallyhealinganxiety@gmail.com Free Facebook group:https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @stacie.younger Schedule a breakthrough session: https://Holisticallyhealinganxiety.as.me/?appointmentType=6176108