Holistically Healing Anxiety | Anxiety Coach | Stacie Younger

Do you get anxiety more in the morning? How about more at night? Sundays? Randomly?   I took a couple of polls in my Facebook group and was surprised by the numbers.  I talk about that in this episode.   I also talk about all these times, why you may be experiencing anxiety at these times and tips to help with your anxiety during these times.  If you have any questions, please don’t hesitate to ask. Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: https://www.instagram.com/holistically_healing_anxiety/

In this episode I talk about one of the most common misconceptions when it comes to anxiety and that is nutrition.  Most people believe that anxiety is all in the head, so how in the heck can nutrition help with anxiety. Anxiety is not all in the head.  The gut and the brain communicate with each other.  If the gut is not happy the brain is not happy as well.  We also need our nervous system to be strong to manage anxiety, the biggest way to keep the nervous system strong is through nutrition.  Take a listen for more details. You can contact me here: Website: https://www.holisticallyhealinganxiety.com/ Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety

I am so excited!  I have my friend Keri joining me in this episode.  We talk all about our fears while starting and running our businesses and how we manage those fears.  We talk about talking in front of a group of people, being judged, comparisonitis, perfectionism, “who are we to do be doing what we are doing”  and so much more. We then talk about our new and very exciting project.  We are creating a master mind called The Business Dreamers Mastermind.  Our target people are new coaches and new entrepreneurs in health and wellness.  Listen to this episode for more details!    I can’t wait!  I just hired Keri as my business coach and she has already given me some amazing advice that I can’t wait to use.    Here is the link to apply to our mastermind: https://goo.gl/forms/qmN8rCH88hSgM2KZ2   You can contact Keri here: Facebook: https://www.facebook.com/groups/faceyourdreamswithkeri/ Instagram: @faceyourdreamswithkeri   You can contact me here: Website: https://www.holisticallyhealinganxiety.com/ Free Faceboo

Today’s episode I talk about the basics of Ayurveda.  This is a topic that I love and I’m so fascinated with and I plan on incorporating into my business soon.  Take a listening to learn the basics of Ayurveda. Here are a couple books that I have read and really enjoyed.  Ayurveda Idiot’s guide, by Sahara Rose https://amzn.to/2xGcEv5 Ayurveda Beginners Guide, by Susan Weis-Bohlen https://amzn.to/2xyFvlB   

In this episode I talk all about meditation.  I talk about why I meditate, why people think they can’t meditate, benefits of meditating and how to meditate.    Make sure to take a listen.   I mentioned this book a couple times in this episode: https://amzn.to/2PMKGVF   Contact me and tell me what you think:  Website: https://www.holisticallyhealinganxiety.com/ Email: holisticallyhealinganxiety@gmail.com Free Facebook group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety

I had the pleasure of interviewing Helen.  She has never experienced severe/chronic anxiety herself, but she has helped many clients with anxiety.  She does of course get anxious here and there because she is human.  She talks about her theory on anxiety and how she helps her clients.  Go listen!  Follow Helen at: Websites: Websites:  https://HealingPlaceMedfield.com https://HealingPlaceEnergySchool.com  http://chronicdigestiveproblems.com https://HealingPlaceEnergySchool.com https://YourChakraSystem.com Email: Wellness@HealingPlaceMedfield.com YouTube: https://www.youtube.com/user/reflexologyhealing Facebook: https://www.facebook.com/HealingPlaceEnergySchool Twitter: https://twitter.com/HealingPlaceMed Instagram: @thehealingplaceenergyschool

I had such a great time interviewing Kayla!  Kayla shares her anxiety story and I think so many people will be able to relate to what she had to say.  She also shares her tips on how to manage anxiety.  Make sure to go listen!  Kayla is a self-love coach and a happiness strategist. To contact and follow Kayla: Facebook group: http://bit.ly/selflovewomen Instagram: @kayla.lippens   She mentions these books in this episode: -You Are A Badass, by Jen Sincero  https://amzn.to/2QlDu40 -The Settle Art of Not Giving A F*ck, by Mark Manson https://amzn.to/2CJRF03 -Mastering Your Inner Mean Girl, by Melissa Ambrosini https://amzn.to/2QghV4Z -Adventures For Your Soul, by Shannon Kaiser https://amzn.to/2CJVnH1 -The Happiness Trap, by Russ Harris https://amzn.to/2CHSuGP -The Worry Trick, by Sally M. Winston https://amzn.to/2x4ayVm

 I had so much fun interviewing my friend Linda!  She shares her anxiety story and how she first choose drugs and alcohol as coping mechanisms.  She then discovered energy healing and uses energy and spiritual ways to manage her anxiety.  Linda mentions the book ‘The Snow Globe’ by Marisa Moris:  https://amzn.to/2oLNpmK She also mentions her intuitive paintings in this episode, you can see it on the background in the picture she shares in my promo and my website.  https://www.holisticallyhealinganxiety.com/single-post/2018/09/07/Episode-47-Energy-Healing-with-Linda-Maiettahttps://www.holisticallyhealinganxiety.com/ Follow and contact Linda here: Facebook page: https://www.facebook.com/pg/Energetically-Fit-290515745068227/posts/?ref=page_internal

I had the pleasure of interviewing Molly.  I am so fascinated with this topic!  Molly created a coaching business to help out people with anxiety, but she discovered that most of her clients were intuitives, empaths and indigo children.  In this episode she shares the differences between the three and how she manages anxiety.  Take a listen.  Follow Molly at: Website: http://www.bethebalancehealing.com/

I had so much fun interviewing Onalee aka Doctor OM.  She shares her anxiety and how she healed her anxiety with chiropractic work and she then became a Chiropractor herself.  She is also a spiritual and self-love coach.  Onalee shares so many things that I think we all can relate to and also gives us some great tips.  Go take a listen!  Contact Onalee at: Website: www.doctorom.net Instagram: @doctorom_

In this episode I talk about the importance of self-care and how self-care it not selfish.  Take a listen.  Contact me at: Website: https://www.holisticallyhealinganxiety.com/ Facebook: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/?ref=bookmarks Instagram: @holistically_healing_anxiety

When my anxiety was at its worse, I could barely drive.  I would get lightheaded, have a hard time breathing and convinced myself I was going to pass out behind the wheel.  It made it to where I absolutely hated to drive, something that I once loved.  Today I can now drive with no problem at all.  I give tips on how I started being able to drive again with no problem and for fun I did a driving meditation (of course you do this meditation with your eyes open and on the road).  Hope you guys find this episode helpful. 

Taking life too seriously is a big time anxiety creator.  In this episode, I talk about the importance of playing and being silly and I give ideas on how to play.  Some of us forgot how to play, and if this is you, I’ve got you covered in this episode.  If you play, but feel guilty, I kind of have you covered as well.  Towards the beginning of the episode, I mentioned a couple things were wrong.  I want to clarify that they were wrong for what I was looking for.  In general I definitely don’t think they are wrong.  To contact me: Website: https://www.holisticallyhealinganxiety.com/ Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety

I had the pleasure of interviewing Molly!  She shares how she started suffering with anxiety at a very young age and started drinking a doing drugs to cope.  She then soon realized that wasn’t the way to go and now has much healthier coping methods to manage her anxiety.  Take a listen! You can contact Molly at: Instagram: @mollyjgriffiths

I had so much fun interviewing my friend Naomi.  Naomi and I can and have nerd out for hours.  She is so knowledgeable in Chinese Medicine and she talks about how the Chinese Medicine approaches letting go and anxiety.  One of my favorite parts in this episode is she asks “How do you know not to let go?”  Make sure to take a listen to this episode. You can contact Naomi at:  www.naomicalderon.com In this episode Naomi talks about a book called ‘Food Energetics’: https://amzn.to/2Baimdv

Have you wondered what is best, eating meat, being vegetarian or being vegan?  Each one has people passionately expressing their way is the best!  So which one is the best?  I explain my theory on that in this episode.  I also talk about why and how I went vegetarian. Take a listen.

In this episode I talk about my fears and how I am facing them and overcoming them, and having a blast every step of the way.  Come join me at: Free Facebook Group: https://www.facebook.com/groups/holisticallyhealinganxietycommunity/ Instagram: @holistically_healing_anxiety My Website: https://www.holisticallyhealinganxiety.com

In this episode I interview my husband, my best friend, my love, my goof ball!  I am so lucky to be married to this guy and I admire him greatly.  I love that is one those guys that can honestly say, this is me take or leave it.  He does have no brain mouth filter and usually will say what is on his mind.  There are a couple of times where he does get brutally honest, so if you are the type that gets offended easily, this may not be the episode for you.  I am pretty much laughing the whole way through though.  We talk briefly about how we got together, how we have been together for over 18 years and married for 17 and his perspective on being married to someone (me) who has struggled with severe/chronic anxiety.  He shared some amazing tips on this subject and is very knowledgeable on this topic, because he went on this journey with me.  He was by my side the entire time.  Challenge:  For every time you hear us say “No, not really…” do some kind of exercise (like 30 jumping jack or 20 push ups).  ***I also wa

I had the pleasure of interviewing Carrie!  I love her story!  I don’t think people realize that alcohol can have a big impact when it comes to anxiety, or they just don’t want to know.  Which I totally get it, I was there too, I didn’t want to know.  She talks about how alcohol affected both her life and her anxiety and how she became sober.  She also talks about how she is now a digital nomad.  She travels the world and host retreats where her and her husband teaches yoga and Ayurveda!  Make sure to take a listen!    Follow Carrie here: Website: www.biggerlifeadventures.com Facebook: www.facebook.com/biggerlifeadventures Instagram: www.instagram.com/biggerlifeadventures You can follow along her travel blog here: www.laaventuraproject.com

I had so much fun interviewing Ariana!  She shares all about her anxiety story, how she manages her anxiety with fitness…but really listens to what anxiety is trying to tell her and by being sober.  Go take a listen!  More info about Ariana: Ariana Fotinakis is an intuitive coach, writer, and avid lover of fitness. After struggling with addiction for over 10 years, she turned her life around by first focusing on her health, and then by focusing on serving others. She now works with women in a variety of capacities, helping them cultivate their inner voice so they can get unstuck and redefine the way they live their lives.  Follow Ariana here: Website: https://arianafotinakis.com/ Facebook Page: https://www.facebook.com/arianafotinakiscoaching/ Facebook Group: https://www.facebook.com/groups/dailysweat/ Podcast: https://itunes.apple.com/ca/podcast/the-daily-sweat-with-ariana/id1295948866?mt=2 Instagram: @arianafotinakis