Cairns Strava Crew

Season 3 Pilot Episode Shoutouts Shout out to Chad Tilley - averaging over 10 hours a week swim4k/ride200k/run14k this year Hon JB Little Member for Forest Gardens back in the pool this week with a 3k swim avg 1:34/100m      pace. Prob with fins Kirsten Henshaw - Chris and Stefan shared Zwift rides - looks interesting AJ Lamond - burning through the kms - ang 8 runs a week, 62km avg distance 246 runs this year - day      298 Monday 25th Janine Smythe - getting out walking on 3/4 of lungs - getting fitter Nathan Keogh - Bump to Bells 21km - 2hr20 (20k PR) Jimmy Hilton organised run Shoutout to Red Earth Runners - see plenty of activity on the Tablelands and sweet as shirts at events      all over town. Shoutout to Rod Fearon - Strava activities done a series of 8 Classics in 8n Days - Speewah Legend, Parkrun, 1/2 of Cairns 8s, Clifton Beach 10k, Pyramid Race, Cairns2Kuranda Train Race, Strava Kudos discussion Find the crew

Another one. Ben gets married this week. Losing your virginity is a big deal so our thoughts and prayers go out to our buddy. Thanks to all the crew for contributing diagrams and tips for the young fella. He will be well equiped for the big night. Hugheys quote may also be in his mind on his wedding night. I haven’t heard it yet.

Second Episode of Season Two where the boy's with Chris Clair talk a lot about themselve's and their training for the 2022 Cairn's Ironman. Sponsored in Kind by Trinity Green - get around it.  Coffee's provided by Reilly on the Cairn's Esplanade. The Ginger Yoda who remains anonymous provides another, I know, how does he do it week after week, spine tingling quote which as always will just tickle those motivational nerves and emotions. 

Season 2 and we are taking a different tack now. Focussing more on Waz and Ice’s preparation for completing the 2022 Cairns Ironman. This season we will hear about their training and preparation with a few extra items thrown in. So yeah it really is mostly all about us. And of course as always there is the motivational quote from the Ginger Yoda.

Yeeeeees here it is sports fans, Episode 69. Still season 1. Ginger Yoda with a nother riggorvating quote fresh from construction. Waz eating most of the poddie and Damien (70.3 2022) Newton is on the mike interviewed by the boys where he reveals more than he realised on this 69 th episode. KEK

Never done before - an interview post Cairns Ironman with Warren "You are an Ironman" Elliott. You heard it here first folks. We asked the tough insightful questions in this no hold barred, nothing is off limits interview. Hear from the great man himself as he talks about himself humbly and quite easily. Get some great tips from a First Time Ironman.  The Ginger Yoda fires everyone up, yet again, with a classic off the cuff quote to keep you motivated not just during training but through any event you set to achieve. No report this week from our Tolga Correspondent. 

Episode 67. Still season 1. Timed perfectly to coincide with Cairns Ironman 2021 10 year anniversary and Waz’s first FULL Ironman. With of course the much lived much awaited 2021 Ironman quote from the Ginger Yoda himself. An episode not to be missed. No smurfs were harmed during the recording of this episode. All names mentioned are purely fictional and any similarity with real persons either living or dead is purely coincidental. Seek your own financial and political and nutritional advice. All recommendations and information in this podcast is likely not accurate and is for entertainment of Waz and Ice only.

Oh man. Greatest episode ever. Who would’ve thought. Just remember kids - Sudocrem goes on not in. Troppo's Tropical gardening Tips on your favourite herb- Trinity Green. We don't know how he manages it every time but the Ginger Yoda has crafted another quote of pure gold. This one you will want on a T Shirt. Sit back, relax and catch up on some local Cairns Sportstalk with Waz and Ice, with the officially recognised two most sexiest accents in the world. Still, the Number One Podcast in the Cairns Multisport and Banter category. We were going to put in shownotes but by popular demand decided not to. Contact us at cairnsmultisportcrew@cairnsmultisportcrew.com Or find the whole Crew on Facebook.  There's a group.

1 hour 26 minutes of pure gold Gold Poddie material. Why havent we won an award yet? Joined by our old mate Trevor. Our main roads anon has let us down - no road works update this week. The Hon. JB Little Member for Forest Grdens brings a new segment about the big bash Cricket which weve all been longing for. Clairy delviers the good oil on viagra which opens Wazzas eyes to the possibilities of medication enhanced performance. Super Lukass brings an update on his IM70.3 goal. JT has a quote which had Clairy in tears, well waterey eyes at the minimum, man he can enunciate an emotional response that guy.  If you font listen to the whole show at lest play JTs quote. PMac makes an appearance so does Bid D and holy cow how does a guy that large do up his shoes.We have advice for men who ride or run and physiacla exhaustion. AJ and Shirley bring an updated exec summary on their mad ass chanllenge to do Red Arrow 69 times at 420pm. LOL.  Boys are nuts. Jane has an update on the girls 500km velodrome challe

Who would've thought we'd do another one? Certainly not The Hon JB  Little Member for Forest Gardens.  Listen as Waz and Ice wrap their lips  around bigger words than Joe Biden could read out loud.

Really really really important information and updates for the Cairns MultiSport Crew.

Benny Smith this is your Life. Benaud entered mid-life this week. Hear from some of those who still merember what it was like meeting Benjamen for the first time. It’s a bit weird this podcast. Seems appropriate.

Few calls to some some friends of the firm around the world. Spain. Bangladesh. South Africa. New Zealand. Brisbane. Noosa. The Ginger Yoda even sent one of the most powerful quotes of all time. #PQOAT Stay safe stay healthy #KiaKaha

The COVID19 and extremely busy end of week episode. Idan Mountain Man Piercy Interview.

Another one. Heaps of shownotes. Lot of emails requesting us to get our collective A's into gear and produce more content. The long awaited and requested Toddy Matthews interview where he unleashes some well you’ll have to listen. You heard it here first folks. Here's our response, clearly much anticipated by at least 2 crew members. Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Rogaining Australia - https://qldrogaine.asn.au/north-queensland-calendar/ Cairns Road Runners - https://www.roadrunners.org.au/ Cairns Cycling Club Events list -https://entryboss.cc/calendar/cairnscc Crit race track on Strava Routes - https://www.strava.com/routes/23402366

Best show Eva. Finally the AJ Lamond interview surfaces. Plus show notes galore. Show notes Redbubble CMC Merch - https://www.redbubble.com/shop/p/32282723.I57B7 And https://www.redbubble.com/shop/p/32625362.73HD4 Cairns Allsports crew podcast - Cairns AllSports Crew - Cairns number two podcast AJ Lamond YouTube channel - https://www.youtube.com/channel/UCMJqyrO3jKwYGy2Wxi7adVg Gary Perkins YouTube Channel 2020 Scotland Preparation (part1)

We are back.  Who would've thought..... Trying something new by actually putting in shownotes that we say we are putting in and they are extensive: Cairns Active Living Classes - https://www.cairns.qld.gov.au/facilities-sport-leisure/cycling-walking-fitness/active-living-program  BOM Heatwave forecasts - http://www.bom.gov.au/australia/heatwave/#heatwave-forecasts  Cairns Ironman - https://www.ironman.com/im-cairns  Cairns Crocs Triathlon Club - http://www.cairnscrocs.org.au/  Youtube - https://www.youtube.com/  Cairns MTB Trail Fund - https://cairnsmtb.com/trail-fund/  Rugby Bricks Podcast - The Rugby Bricks Podcast  Council Transport Strategy -  https://www.cairns.qld.gov.au/council/news-publications/media-releases/releases/active-transport-strategy

Yep. We did another one. With Liam Lawson. The Bokke episode.

Thought we’d published this.

Episode 54. Includes a sneaky quote from The Ginger Yoda from the CMC Brisbane Office.