Whine Down With Jana Kramer

Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant. We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in! And, Jana reveals how she dealt with the anger she felt following her divorce.See omnystudio.com/listener for privacy information.

Jana and her friends discuss some of the big celebrity break-ups in the news right now, and one of them hits close to home. We try to figure out exactly what’s going on with Machine Gun Kelly and Megan Fox, and Jana has a admission to make from early in their relationship. And Jana reveals a shocking detail from her past that she wishes she could burn from her mind.See omnystudio.com/listener for privacy information.

Changing how you feel is not as easy as it sounds, so Jana connects with psychotherapist Amy Morin to help understand changing the WAY she feels. Amy reveals the 2 most common habits that hold people back, and what happens when you ignore counterproductive actions in your life.  And, discover the common habits that can make you feel “stuck”.See omnystudio.com/listener for privacy information.

Legendary actor Bonnie Bartlett connects with Jana to share the REAL story of her open marriage to William Daniels (Mr. Feeny from Boy Meets World). We hear the harsh truths and difficult challenges she faced as a woman decades ago, that unfortunately still affect women today, but we also learn some incredible lessons along the way. Plus, we have some BIG news from a member of Jana’s Queendom!See omnystudio.com/listener for privacy information.

When a “hall pass” just isn’t enough… would you try an open marriage?? Jana sits down with sex therapist Dr. Tammy Nelson for an honest conversation about what an open marriage actually is, and how we define cheating in 2023. Jana discovers why open marriages skyrocketed during the pandemic, and the answer will shock you. And, Dr. Nelson reveals lessons we can learn from open marriages that can help strengthen traditional relationships.See omnystudio.com/listener for privacy information.

Comedian Heather McDonald joins Jana to poke fun at everything going on in pop culture right now. From Ben and Jen's Grammy fight to why older men date younger women. Plus, Heather shares the secret of success behind her 22 year marriage. You do NOT want to miss this!See omnystudio.com/listener for privacy information.

It’s always a great day in Whine Down when Stephen Colletti stops by! Stephen opens up to Jana about how it feels looking back on his time on Laguna Beach and the revelations he’s had since recapping the show on his podcast. He shares some regrets, some secrets, and he has crucial advice for young people in a world where EVERYTHING is filmed.See omnystudio.com/listener for privacy information.

Jana is ready to let us in on a very private part of her love life and she isn't holding anything back! This is a reveal you do NOT want to miss! Jana bonds with Heidi D'Amelio over their experience on Dancing with the Stars and the challenges that come with being in the spotlight.  And Heidi opens up about the turmoil she felt while on DWTS and why she came up with game plan to get out!See omnystudio.com/listener for privacy information.

Jana sits down with her niece and nephew for a real and honest conversation about growing up, self-image, bullying and many other challenges that face young people in 2023. This is a must listen for parents or anyone looking to understand the younger generation.See omnystudio.com/listener for privacy information.

Jana ALMOST went public with her new boyfriend but she’s keeping things a secret for a very personal reason… find out why she’s keeping him close to the chest! Jana opens up to Kathryn and Kristen about her fears of blending families.  And, we dive into the world of open marriages after hearing about… MR FEENY??See omnystudio.com/listener for privacy information.

How are those New Year’s resolutions going?? Jana does a wellness check in with trauma specialist Susan Zinn, who has incredible advice for how to beat anxiety in the New Year and how to make an action plan to keep those resolutions going!See omnystudio.com/listener for privacy information.

Jana is moving on… and needs some serious advice from an A-list realtor! Jana is hanging out with Tracy Tutor from Million Dollar Listing LA and getting some crucial tips on how to get the best possible price for her house AND how to co-parent after a divorce. Plus, find out what happened when Jana forgot Kristen’s birthday!See omnystudio.com/listener for privacy information.

Jana and her queendom get real about the truths of plastic surgery with surgeon Dr. John Layke and learn about the changing perspectives when it comes to these procedures. Dr. Layke shares a mind-blowing fact about how we view our own faces.And, Jana has some EXCITING news to share!See omnystudio.com/listener for privacy information.

Jana is checking in with an exclusive update from her trip to London!  Find out how things are going with her “Jude Law” and if she’ll be making a return trip to England soon! Plus, Jana shares some incredible advice for anyone who has anxiety about traveling solo!See omnystudio.com/listener for privacy information.

Jana is on her way to London and she can’t stop daydreaming about the trip… and the guy! Jana calls in some real-life advice on an international romance, and sits down with Arica Angelo from “Love without Borders”.  Arica shares some words of wisdom and she and Jana have an emotional moment together when looking back on everything Jana has been through.See omnystudio.com/listener for privacy information.

Jana took Jolie on a whirlwind trip to New York! Hear from Jolie about her first time seeing the city during Christmastime and all the adventures she had with Jana!See omnystudio.com/listener for privacy information.

Jana has some big plans for the week before Christmas… and you won’t believe who she’s bringing along! We hear all about Jana’s birthday and what she’s planning for the next year. And, Jana and her Queendom get real about co-parenting during the holidays.See omnystudio.com/listener for privacy information.

Ladies, would you ever date a younger guy?? Could that be the answer to a successful relationship? That’s what Jana hopes to find out when she talks to the ladies from Back in the Groove on Hulu. Find out the benefits and the challenges that come with dating someone half your age, and Jana reveals if she’d ever try it! Plus, Jana shares an update on her romantic situation heading into the holidays.See omnystudio.com/listener for privacy information.

Jana has a heart to heart talk with Amanda Kloots about loss, healing and moving on.  Amanda opens up about how the grief of losing her husband and how she plans on explaining everything to her young son.  We dive into the process of healing from a tragic loss and how it makes time flow in a different way.  And Amanda shares an update on romance in her life and where she sees herself headed in the future. See omnystudio.com/listener for privacy information.

Jana and her friends celebrate Thanksgiving with special sneak peek at Jana's new holiday movie with Mario Lopez and a fun new Thanksgiving tradition!See omnystudio.com/listener for privacy information.