Whine Down With Jana Kramer

Jana shares a story that very few people know about her intimate encounter with this year’s Sexiest Man Alive… Chris Evans! Find out if Jana thinks he earned the title. And we hear Jana and her friends’ true thoughts on the concept of a “Hall Pass”, but what would you do if you were actually given one??See omnystudio.com/listener for privacy information.

Jana is opening up the floor to listener questions and NOTHING is off limits!   She’s ready to bare all about relationships, parenting, music, and more! Listen in to find out if she answers YOUR question!See omnystudio.com/listener for privacy information.

Jana is reconnecting with Real Housewives star Meghan King, but the last time they spoke, Meghan said something that rubbed Jana the wrong way… now Jana is ready to confront Meghan and talk it out. Jana and Meghan discuss the challenge of celebrating the holidays as a single parent and they share some tips on how to create special traditions. And Meghan gives us an update on her new guy!See omnystudio.com/listener for privacy information.

Former Bachelor and dating advice expert Nick Viall is here to help Jana with some relationship issues!  Nick goes deep to figure out who was right and who was wrong in a problem a lot of you can probably relate to!  And we hear why you shouldn't text your ex happy birthday! See omnystudio.com/listener for privacy information.

Have you seen the wild Armie Hammer documentary "House of Hammer"?? Jana is ready to get to the bottom of everything going on with the Hammer family, so she's sitting down with Casey Hammer (Armie's aunt).  Hear all the unbelievable secrets behind this powerful family and the abuse the spans generations. See omnystudio.com/listener for privacy information.

Jana connects with Real Housewives of New Jersey star Teresa Guidice and her podcast co-host Melissa Pfeister and things get REAL. We talk about motherhood, relationships, infidelity, Dancing with the Stars, and of course… table flipping.  Plus, hear the unbelievable story of how she met her husband Louie!See omnystudio.com/listener for privacy information.

Jana is back in the Dancing with the Stars rehearsal studio to hang with her friend Jessie James Decker!  Jessie opens up about how things are going on DWTS and why she's grateful that Jana gave her an "emotional calendar" for her time on the show.  Plus, Kathryn has some exciting relationship news!!See omnystudio.com/listener for privacy information.

Jana feels triggered by reading Adam Levine’s apology after his cheating allegations, so she brings in her friend Kristen Brust to break down why his statement was so upsetting.  Jana doesn’t agree that “once a cheater always a cheater” and you’ll be shocked to find out why. And Jana talks to author and podcaster Annie Downs about how to move “having fun” from your to-do list to your daily calendar. If you’re looking for a spiritual refresher, you’ll want to pay close attention to this conversation!See omnystudio.com/listener for privacy information.

Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family. And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”. See omnystudio.com/listener for privacy information.

Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul).  Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live.  Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief. See omnystudio.com/listener for privacy information.

 Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love. We learn 3 important words that can change the way you see boundaries. And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.See omnystudio.com/listener for privacy information.

Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis!  Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy.  And don't worry, this episode won't have you clucking like a chicken ;)See omnystudio.com/listener for privacy information.

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try to figure out if there’s ever a good reason to ghost somebody!See omnystudio.com/listener for privacy information.

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shares some details about her recent dating adventure!See omnystudio.com/listener for privacy information.

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".  Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. See omnystudio.com/listener for privacy information.

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend. And, Audrina gets real with Jana about the new man in her life. See omnystudio.com/listener for privacy information.

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a year after finalizing the divorce. And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.See omnystudio.com/listener for privacy information.

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he makes things work with his wife despite their wildly different personalities!See omnystudio.com/listener for privacy information.

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak. Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!  See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.