Whine Down With Jana Kramer

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi! Find out some easy and life changing tips that will totally shift the way you look at money! We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!See omnystudio.com/listener for privacy information.

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean?? Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming. Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!See omnystudio.com/listener for privacy information.

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom! She tells Jana about “The 5 Ls” and why each one is important for a happy life. And, Dr. McGarey has some incredible advice to improve your self-image TODAY!See omnystudio.com/listener for privacy information.

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health! Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.See omnystudio.com/listener for privacy information.

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child! If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life! And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!See omnystudio.com/listener for privacy information.

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Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga. You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!See omnystudio.com/listener for privacy information.

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals! Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby! Plus, find out what it would take for her ex-husband to return to the podcast!See omnystudio.com/listener for privacy information.

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.  He has some crucial methods that every parent should know to help their children have the best brain development possible.  And, you need to hear the simple changes you can make to help avoid some major diseases!See omnystudio.com/listener for privacy information.

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce. We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles. Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!See omnystudio.com/listener for privacy information.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day.  And, Jana learns the lesson of NEVER rejecting your feelings.See omnystudio.com/listener for privacy information.

Would you ever give your partner a “hall pass”? Aurora Culpo (The Culpo Sisters) has some real-life experience about giving her now ex-husband a chance to sleep with someone else, and she’s to share the truth about what happened when he took her up on it. And, Jana opens up about a complication in her pregnancy that has her full of anxiety, which adds to the mental load she’s carrying through this new phase of her life.See omnystudio.com/listener for privacy information.

Jana has more BIG news!See omnystudio.com/listener for privacy information.

Jana needs some help sorting out her feelings with all the exciting news in her life, so we're reconnecting with life coach and possibilitarian Cherie Healey!  Jana gets vulnerable about her new engagement, how she deals with online trolls, and where she sees her future with her husband-to-be!See omnystudio.com/listener for privacy information.

Jana has ANOTHER big announcement… and this one is a serious page turner!See omnystudio.com/listener for privacy information.

Allan's here!See omnystudio.com/listener for privacy information.

This is happening.See omnystudio.com/listener for privacy information.

It’s time we talk about it… making friends is hard! Jana talks to author and podcaster Laura Tremaine about how to find meaningful friendships as an adult, and how to properly mourn and grieve the end of a friendship.  Laura shares some incredible advice on how to find exactly what you’re looking for in a friend, and we hear the importance of keeping an “empty chair at your table”.See omnystudio.com/listener for privacy information.

Jana received a text from her ex-husband that totally floored her… find out what this means for her relationship going forward! Plus, Jana and her friends tackle the biggest pop culture stories of the week! We break down Robert De Niro’s new baby, and Martha Stewart baring all on the cover of Sports Illustrated!See omnystudio.com/listener for privacy information.

All right ladies, Jana is ready to talk all things vaginal with Dr. Karyn Eilber! Jana wants to make sure all your questions are answered and you have all the information to have the best sex of your life. We discuss periods, menopause, and the power of a good vibrator!See omnystudio.com/listener for privacy information.