Informações:
Sinopse
Short intro
Episódios
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The Power of Compliments
07/11/2018 Duração: 11minOn this week's episode, I go over the Power of the compliment. Sharing a compliment can nourish someone's natural ability or gift. Remember be the vibe you want to receive.
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Boundaries are ok!
29/10/2018 Duração: 10minOn the lastest episode, I share how is ok to have boundaries during the holidays! or really whenever you are needing to set them up.
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Life Lessons
15/10/2018 Duração: 13minOn this week's episode , I go over the idea of actually having a Life Lessons class as part of the curriculum in High School. How a Life Class would empower our youth.
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Leave your Avatar
04/10/2018 Duração: 10minOn this week's episode, I touch on how some people live behind their Avatar. It's ok to be authentic! Be you! A special shout out to @blcnewyork @jaquiarodriquez for being such beautiful souls!
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Body Image
14/09/2018 Duração: 08minOn this week's episode I go over the pressure of body image. I share the my personal struggles and finding the happy medium.
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Hello Present Vibes!
05/09/2018 Duração: 07minOn this episode I talk about my trip back home to NY. Share my experience with Sound Healing Meditation with @jaquiarodriguez ( a must!) Had the opportunity to work with @denicioshoots (definitely book him for your photography needs). Also how being present in the moment can be vibe changing.
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Fatherless Daughter
10/07/2018 Duração: 09minOn this episode I touch on the effects of an absent Father. Also on the importance of healing...
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Mid-year check in!
06/07/2018 Duração: 06minHow would grade yourself at this point? Have you accomplished the goals you set for yourself? On this episode I shared a mid year check in word of advice..
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The Importance of Accountability
06/06/2018 Duração: 07minI touch on how at times the struggle is real to keep yourself accountable.
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Do you give up on your goals too soon?
24/05/2018 Duração: 06minOn this episode I touch on how to stay focused on your goals. Also summer 2018 motto is "just vibe"
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Are you staying motivated???
17/05/2018 Duração: 05minOn this episode I touch on finding your why. In order to stay motivated.
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Follow your own path
08/05/2018 Duração: 06minOn this episode I briefly described the importance of following your path.
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Are we really empowering each other?
02/05/2018 Duração: 06minOn this episode I briefly chat about the whole Woman Empowerment movement. Are really empowering each other???
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Puerto Rico
25/04/2018 Duração: 06minReflecting on Hurricane Maria. How do we help the island move forward?
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Self care ❤
17/04/2018 Duração: 05minOn this episode I briefly describe the importance of self care ❤ food for thought-> remember you matter so take care of yourself!