Workwell

Have you ever watched a beautiful sunset and it gave you goosebumps? That’s awe! On this episode, Deloitte chief well-being officer Jen Fisher talks with Jonah Paquette, psychologist, author, and speaker specializing in the areas of happiness and well-being. His latest book, Awestruck, explores the underappreciated and often misunderstood emotion of awe.

In this episode, Deloitte chief well-being officer Jen Fisher talks with Eric Karpinski, a leading voice on positive psychology in the workplace and author of the book Put Happiness to Work: Seven Strategies to Elevate Engagement for Optimal Performance.

Considering that we spend a third to half of our waking hours in any given week at work, the workplace is a critical place for developing meaningful connections that we all need to thrive. On this special episode, WorkWell producer from Rivet360, Jesse Betend, guest hosts and gets the inside scoop on the recently released book Work Better Together, from the authors Deloitte chief well-being officer Jen Fisher and Deloitte Global CEO Program Research Director Anh Phillips.

Loss can have an incredible impact on our lives, but how we respond to it can either lead us down a path of growth or stop us in our tracks. On this episode, Deloitte chief well-being officer Jen Fisher talks with Karen Guggenheim, happiness advocate, international speaker, social entrepreneur, and the founder of the World Happiness Summit.

Anxiety disorders are the most common mental illness in the United States. But despite their prevalence, they are still often misunderstood and therefore go undiagnosed and untreated. On this episode, Deloitte chief well-being officer Jen Fisher talks with Dr. Judson Brewer, a renowned addiction psychiatrist and neuroscientist. Dr. Brewer is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller.

If we want to be at our best, at home and at work, we need to make our mental and emotional health a priority. Start with small, incremental steps that can add up to make a big impact. On this episode, Deloitte chief well-being officer Jen Fisher talks with Arianna Huffington, the founder and CEO of Thrive Global, the founder of The Huffington Post, and a bestselling author.

Sleep is foundational to your well-being and vital to your health. When you get the sleep your body needs, you can perform at your best. On this episode, Deloitte chief well-being officer Jen Fisher talks with Jeff Kahn, co-founder and CEO of Rise Science, a sleep technology company that uses science and data to improve sleep.

Whether you’re a leader or an independent contributor at work, you can become the CEO of your own well-being. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naz Beheshti, an executive wellness coach, corporate wellness consultant, speaker, writer, change agent, and wellness warrior. She's also the author of the book, Pause. Breathe. Choose.: Become the CEO of your well-being.

Taking care of a loved one with cancer is a difficult life challenge, but it can also be an incredible learning experience. On this episode, Deloitte chief well-being officer Jen Fisher talks with Domenic Cervoni, vice president of Legal and Senior Legal Counsel for HSBC, and author of From Tragedy to Triumph: How My Wife’s Courageous Battle With Rare Cancer Has Motivated Me to Live a Better Life Filled With Passion, Empathy, and Gratitude.

Many who live in urban areas, often BIPOC communities, don’t have access to the fresh produce that is so important to a healthy diet. How can we tackle this inequity? In this episode, Deloitte chief well-being officer Jen Fisher talks with Leah Penniman, co-founder of Soul Fire Farm, a BIPOC-centered community farm committed to ending racism and injustice in the food system.

Deloitte surveyed 6,000 professionals across the globe for its 2021 Global Human Capital Trends report, and one important trend that emerged is that integrating well-being into work will be vital in a post-COVID world. On this episode, special guest host Colleen Reilly, a PhD candidate and teaching professor at the University of Denver interviews Deloitte’s chief well-being officer Jen Fisher and global human capital leader Erica Volini on the well-being findings.

You can plan for the future, but sometimes life has a different idea. When the unexpected happens, the best you can do is follow your gut. On this episode, Deloitte chief well-being officer Jen Fisher talks with Julie Smolyansky, humanitarian, activist, and CEO of Lifeway Foods, on how resilience and a passion for gut health helped her lead through tragedy when she became the youngest female CEO of a publicly held organization.

Meaningful relationships at work are one of the greatest drivers of workplace engagement and satisfaction. On this episode, Deloitte chief well-being officer Jen Fisher talks with Erica Keswin, a speaker, author, workplace strategist and founder of The Spaghetti Project, a platform dedicated to sharing the science and stories of human connections.

To smash the mental health stigma, we first need to understand it. It’s time to move beyond mental health awareness and increase mental health literacy in the workplace. On this episode, Deloitte chief well-being officer Jen Fisher talks with Rob Stephenson, a mental health influencer, speaker, and founder of InsideOut, a social enterprise focused on ending the stigma of mental health in the workplace.

On this special year-end WorkWell episode, Jen reflects on conversations she’s had with past guests. She shares 10 lessons she’s learned from the show that have helped her with some of the challenges we’ve faced during this tough year. Visit www.deloitte.com/us/workwell to find the full episodes.

Taking care of yourself is a must if you want to show up for your loved ones and be your best self at home and at work. Self-care is one tool that can help us protect our mental and emotional well-being, but it isn’t one-size-fits-all. On this episode, Deloitte chief well-being officer Jen Fisher talks with Naomi Hirabayashi and Marah Lidey, co-founders and co-CEO’s of the app, Shine, focused on providing a more inclusive self-care experience.

So, when was the last time that you intentionally took some time-off? On this episode, Deloitte chief well-being officer Jen Fisher talks with John Fitch and Max Frenzel, co-authors of the book Time-off and luminaries in the art and science of why we all need to create a rest ethic that matches our work ethic.

Happiness is something we are all striving for, and why shouldn’t we be? But what if our pursuit of happiness is misguided? On this episode, Deloitte chief well-being officer Jen Fisher talks with Emily Esfahani Smith, a writer and speaker who draws on psychology, philosophy, and literature to help us better understand the human experience.

Life throws us many twists and turns you can plan and prepare but that doesn't guarantee that there won't be a curveball that knocks you off your feet. When it does, how do you feel, how do you respond? On this episode, Deloitte chief well-being officer Jen Fisher discusses emotional agility with Dr. Susan David, an award-winning Harvard Medical School psychologist and author of the Wall Street Journal best-selling book Emotional Agility—Get Unstuck, Embrace Change, and Thrive In Work and Life.

When the COVID-19 pandemic hit, frontline and essential workers continued to do the work needed to keep society afloat and citizens safe. But how are they protecting their own well-being? On this special episode, Deloitte chief well-being officer Jen Fisher and Mike Kearney, Deloitte Risk & Financial Advisory CMO and host of the Resilient podcast, discuss resilience in times of crisis with Mike McCabe, Chief of Operations at McCabe Ambulance Service and host of the EMS World Podcast.