Our Heavy House Wake Up Call

Today, Our Heavy House goes down the rabbit hole that is soda/sugary soft drinks. Listen to hear some staggering facts and statistics concerning these sweet drinks. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Kyle decides to take an Italian Wedding Soup recipe and adapt it to plant-based. See recipe below: Ingredients: 1 cup onions chopped 1 cup celery chopped 1 cup carrots chopped 3 garlic cloves minced 7 cups vegetable broth 1 can cannellini beans 1/4 cup fresh dill chopped 1 tsp oregano Salt & pepper to taste 1/2 cup acini di pepe (or small pasta is your choice) 2 cups fresh spinach chopped Aldi vegan meatballs (optional)   Instructions: Sautée onions, carrots, celery and garlic until soft. Add vegetable broth, beans, dill, oregano, salt and pepper. Simmer for 10 minutes. Add pasta and cook until it is tender. Add spinach and cook for 2 minutes. Cook Aldi vegan meatballs in air fryer or oven according to package instructions. Add meatballs to your bowl as you eat the soup. Adding them to the pot will render them too soggy. This soup is just as delicious (and more healthy) without the meatballs. Enjoy! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhous

Listen to hear Our Heavy House’s plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

It’s time to look back on the week and listen to everyone’s wins and losses. From weight loss victories to non-scale victories the family shares how they improved over the past seven days. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Ashley heads out to teach a few painting lessons for the weekend. Kyle plans to do household chores and Keith stays in to watch football. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House focuses on the quote “I didn’t come this far to only come this far.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

The group reiterates the point from yesterday’s podcast— accountability is important for success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

This morning Ashley flips the script and abandons their normal Wednesday theme. Listen to hear what’s been going on. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Preparation is a major player in being successful. Today Ashley shares some menu planning and food prepping tips. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Will the crew get back into a healthy routine this week? Listen to see their plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House looks back on the week and discusses the good and the bad. Ashley tells how she steps out of her comfort zone to share her journey. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House decides to revisit their “why.” They discuss reasons they began this journey in the first place. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse  

Listen to see how the family is doing. Have they broken their vacation slump? Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

This morning wraps up the series on vitamins. Learn about vitamin A, where you can get it, and how it benefits your health. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Sometimes it’s difficult to make healthy choices when you’re short on time. Today the crew discusses some healthy convenience food options to consider. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Our Heavy House is still tightening everything up after returning from vacation. They plan to get more exercise this week and continue with plant-based eating. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

How did the hurricane affect the meet? Tune in to see. The crew also discusses the previous week’s health journey. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

Ashley and Keith are gearing up for a powerlifting meet and don’t know what to expect with Hurricane Florence lurking. Kyle is in TN and plans to get some work done. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse

This morning’s quote comes from a strange place but seems so relevant when trying to live a healthy life. Listen as Our Heavy House discusses “First time I saw that Nowhere Man, that Nobody, I knew he was Somebody.” Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse