Take Back Time: Time Management | Stress Management | Tug Of War With Time

Focus is so hard to achieve these days especially with all the distractions around. Jari Roomer, the creator of The Personal Growth Lab, shares actionable and scientifically proven self-development advice that will help you staying focused, achieve goals, become a peak performer, and live a more productive and impactful life. As he discusses his idea of freedom and how to achieve it, he gives some strategies on working smarter and using systems and routines. He also shares about the importance of aligning the two versions of yourself to overcome procrastination and emphasizes the power of reflection in improving and regaining your focus.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

A lot of people struggle with keeping their focus. The result is procrastination, unfinished business, and lack of peace of mind. Taylor Jacobson built Focusmate, a remote co-working community, where people get things done together. In today’s episode, we will learn how this works and how it throws out all levels of putting off tasks. A trained executive coach, frustrated adventurer, and a recovering pizza addict turned holistic health aspirant, Jacob shares his greatest discovery through having focus, and more.  

Everybody can be a hero. Even if you have no penny left in your account, giving back can simply start with just one good deed that genuinely comes from the heart. Our guest is Frank Shankwitz, the creator and founder of the Make-A-Wish Foundation, an amazing charity that grants wishes to children with life-threatening illnesses. In this episode, we dive into the value of contribution in making ourselves and others happier. A public speaker, movie producer, and philanthropist, Frank recalls his motivation in creating his foundation and shares his inspirations in continuing to be involved in several not-for-profit organizations. On top of that, learn how contribution impacts our ability to be more productive and happier and healthier.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Networking and building relationships with the right people takes time to nurture. How do manage our time so we are not wasting time dealing with the wrong people? James Evanow, one of the top trainers in leadership and emotional intelligence in the field of adventure, sales, and motivation, talks about the importance of time in networking and building relationships with the right people. He reveals the three things that are vital in networking so you can be 100% efficient in making use of your time and energy in getting the key people around you to build your circle of influence.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Project management, planning, and communications are so important to our success. They are what a lot of entrepreneurs have great challenges with that having the right tools, the right mindset, and focus is vital. Emi Kirschner is an expert in these areas. She helps creative entrepreneurs and visionary leaders build their businesses and make the impact they want to make while also doubling their revenue. In this episode, Emi gives her take on project management tools and does a technical review of Zoho Projects. Find out why she thinks it’s the number one project management tool.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

How do you get rid of the clutter and stay organized? For Jennifer Ford Berry, organizational expert, bestselling author, and host of The 29-Minute Mom podcast, time is everything. She gives organization tips and advice on the best way to break free from the clutter and explains why staying organized is a struggle for most people. She elaborates on the effects of procrastination and the correlation of being organized to stewardship. Learn the importance of managing your time wisely and living an intentional life so you can get your life organized now!  Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Flooded with emails? Suffocated with too many meetings? A lot can definitely relate to this constant worry, which is frequently tripled up with swamped work. When everything is necessary, it is undeniably hard to prioritize which one comes first and takes your time. All of this pressure leads to one solution – time management. Founder and CEO of Real Life E® and named as one of the World’s Top 30 Time Management Professionals, Elizabeth Grace Saunders unquestionably got this covered as she breaks down the challenges people face with time management and how to deal with it one at a time. Elizabeth also gives some effective strategies in prioritizing meetings and answering emails.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Having a healthy work environment cannot be achievable without mastering the art of time management. In today’s hectic world, finding that balance is challenging, but once you discover your rhythm, there will be no room for toxicity. Kelli Calabrese, a wellness mompreneur and bestselling author, finds the calm in the chaos as she shares how entrepreneurs can juggle family, life, health, wealth, and more. As she reveals what not to include in your morning routine, Kelli gives life-changing pieces of advice to the people who say they don’t have time to be healthy and are stuck in self-sabotaging habits. Details about her book, Mom & Dadpreneurs, are something to look forward to in this episode.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Being busy isn’t synonymous to being productive. People are just busy but not productive when they are not able to achieve anything. However, you can save time and become efficient and productive with time management because they go side by side. Kevin Kruse, founder, and CEO of LEADx and New York Times bestselling author is an extreme productivity person and has written nine books around productivity and leadership. Kevin joins us to take a look into some of his books, particularly Great Leaders Have No Rules: Contrarian Leadership Principles to Transform Your Team and Your Business and 15 Secrets Successful People Know About Time Management. He shares his insight on the importance of time management on productivity, emphasizing that until we can manage time, we cannot manage anything else. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

A lot of business owners aren’t able to grow well because they’re not attracting enough prospects. Entrepreneur and bestselling author Judy Weintraub says getting a book published is a great way to attract more of your ideal prospects and enable you to grow your business. Judy is the Founder of SkillBites, a book writing and publishing platform designed to help authors get their books written and published easily and quickly. She joins us in this episode to talk about how to position yourself as an expert and how to do that at a faster pace through writing and publishing a book. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

How can a leader be effective and influential in a workforce packed with Millennials? Generations do come and go, and with that being said, how should leadership keep pace? Leadership coach of CEOs and business strategist John Dame uncovers the struggles leaders face in this Millennial age. In today’s generation where convenience is provided and job opportunities are easily given, he gives tips on how leaders could positively engage their people and have the right mindset in coaching to align corporate values and goals.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

People are always busy in their daily lives, living in this fast-paced world, but are they really productive? Our guest, Alex Genadinik, a three-time best-selling Amazon author, a business coach, and a successful entrepreneur reveals the top principles that stand out for him in his book, 20 Principles of Productivity. He shares how the process of elimination and mindfulness with self-assessment helped him to become more productive. He also pointed out that focusing on one principle at a time will make a tremendous difference. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Some of us just do not have it all together. We cannot be as organized as we want to be nor do we have the time to think about doing it. A self-confessed pig pen of organizers, Bearj Jehanian, author of Break Down the Walls to Success, introduces Trello, an easy to use tool that could help those who really need to clear the clutter of to-do lists, schedules, plans, and more. He talks about how putting stuff out from your head and into writing makes for better sleep which is a vital thing for all entrepreneurs out there. Take back your time with this great tool as you move on to things that matter more. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

There is so much noise in our everyday lives that cut across the way we go about the way we work. As entrepreneurs and business owners, it greatly helps to find that focus in order to perform our absolute best. Clarity coach Keara Palmay introduces us to sound therapy. With it, we can get into the zone and gather up the clarity we need in our minds. Keara presents how Brain.fm helped her achieve this. Different frequencies impact our states; and Brain.fm is a great tool that could bring you to your super peaceful place. Keara also talks about how it can reverse different types of challenges – from depression and anxiety, to sleep problems. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Some, if not most, of us are good at procrastinating. We are well aware of how much it affects our productivity, yet we find ourselves bending backwards delaying what we should be doing. Mike Vardy, author, host, and founder of Productivityist, has created a way to help us out of that hole and into our productive selves. He shares the concept of time crafting, showing ways to make things easier to focus and structure plans. Lastly, Mike presents to us the awareness to balance between urgency and importance while reminding us of celebrating our day just as much as we look forward to completing our tasks. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Time management is an issue that plays an important part in accomplishing things that we have to accomplish, targets that we need to hit, or goals that we need to achieve. Paul Gallagher talks about proper time management and how it can help in hitting our goals right. He is creating a movement to help others better manage their life by combining project management techniques with personal development. He talks about frameworks that you need, setting your targets right, and having goals in each area of your life. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

How many of us have a thousand emails sitting in our inbox, thinking that we’re going to get back to them one of these days? If you’re like most people, there’s a fat chance that you’ll never ever get to read every one of those emails. Frank Buck, author of Get Organized!, says everybody’s two biggies are losing weight and getting organized. Frank offers organization and time management solutions through his consulting firm. He shares what makes his book different from a lot of the other time management, organization, and productivity books out there. He also touches on digital task lists, Evernote, and where to start if you have a crazy unruly inbox.Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Procrastination is often associated to being unproductive and inefficient. But what if you can procrastinate and still accomplish your tasks? Stanford professor Dr. John Perry celebrates his own procrastination which he believes gives him more productivity at the end of the day. He is the author of The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging and Postponing. He shares helpful techniques for procrastinators to successfully achieve their goals. Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Have you ever thought that there is power in negative thinking? More than positive thinking, illuminating the negative is equally essential in fixing problems. It lets you see what’s in the way. Sadly, people would often eliminate the negative rather than illuminate it which gets them into more troublesome situations. David Corbin, author of the book Illuminate: Harnessing the Positive Power of Negative Thinking, shares his unique techniques to confront, examine, and fix problems. Learn how facing the problem works along positive thinking, because that simple step that you often choose to ignore is mostly what can save you.  Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

We dream of big things. However, along the way we may feel like they are too much for us that we tend to get discouraged and shy away from them. Eventually, we lose sight of those big goals and force ourselves back to our little caves. Emi Kirschner – speaker, coach, author, and creator of the Tribe of Leaders Membership Community – talks about big goals and how we can keep ourselves on track and away from getting overwhelmed with them. Emi speaks about the barrier that is instant gratification and the need to see results fast which keep us further away from what we want to achieve. Find the value of taking small steps and being resilient in realizing our goals as Emi shares her own goals and some questions we can ask ourselves to start.   Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest