Take Back Time: Time Management | Stress Management | Tug Of War With Time

Do you live at choice or live at circumstances? This is the question Dr. Thomas Duncan asks us today. If you choose the former, then you have the ability to choose your mood and the trajectory of your life. Dr. Thomas Duncan is a family physician who practices functional and integrative medicine. He joins Penny Zenker to help us discover our superpower of choice. A big part of that is choosing our mood. Admittedly, life can be tough. And human as we are, it can be difficult to find light in hard situations. Fortunately, Dr. Duncan has the tools to help us. These tools are what he calls the Three Paths: Energy, Focus, and Self-Talk. Dive deep into Dr. Duncan’s transformative insights. Learn about how to control attention when emotions are high and intellect is low. Find out the difference between confirmation and affirmation. Plus, discover how you can control your destiny. We cannot control our circumstances but we can choose the meaning of that. At the end of the day, if you can cont

Humans continue to create and invent tools that make our lives much easier. As we dive into the future of work with AI, many fear that AI will replace humans.  Today, David Carter, the founder of Entelechy Academy, offers his insights on how people can reach their full potential with the aid of artificial intelligence. He explains the role of technology and how it drives us into the future. His expertise in this space allows him to navigate the potential of artificial and human intelligence.  David emphasizes the role of the Association for Character Education in the lives of primary teachers and pupils. Listen to this episode and learn how to unlock your full potential with AI!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

People mostly see burnout as an inescapable challenge that plague any workplace culture. But in reality, you can this draining situation just by choosing how you show up. In this episode, Penny Zenker learns how to do this with keynote speaker, award-winning author, and TV personality Marcy Axelrod. Marcy explains how to shift from your brain’s left hemisphere, which is responsible for your movements, and into your right hemisphere, where your imagination and emotions lie. She discusses how activating this side of your brain can lift you up from burnout and show up with a better outlook in life. She also explains how to integrate these brain hemispheres by using certain movements, gaining better attunement with nature, art, music, and all the beautiful things in the world. Be sure to listen to this insightful episode as Marcy guides you in navigating the natural flow of the mind and achieve balance that will be useful in your battle against burnout.Love the show? Subscribe, rate, review, a

Do you ever find yourself struggling to focus, battling brain fog, or feeling overwhelmed by the distractions of the modern world? In this episode, our host Penny Zenker sits with Rob Rene, the founder of QE Strong, to discuss fixing brain fog. Together, they explore the fascinating intersection of science, intention, and the human body's energy systems. Rob discusses how the concept of frequency, which might sound abstract at first, plays a crucial role in our mental well-being. He mentions intriguing experiments like Dr. Masaru Emoto's work with water and its response to intention, offering a glimpse into how the vibrations we emit can impact our surroundings. The conversation takes a unique turn as they discuss the influence of various factors, including COVID-19's impact on brain fog and the distractions of the digital age. Rob explains how QE Strong's innovative skin patches utilize frequency and positive intentions to address cognitive challenges, from brain fog to anxiety. Throughout the episode,

In today's fast-paced business world, finding the right people to join your team can be a daunting challenge. Companies are grappling with limited resources and struggling to identify the perfect fit. But fear not, because we have a special guest on the show today who will shed light on the secrets of hiring the right salespeople.  Join your host, Penny Zenker, as she sits down with Dan Fantasia, a renowned expert in sales recruiting since 1997. In 2001, Dan founded Treeline, an organization dedicated exclusively to helping companies build world-class elite sales teams.  During this engaging episode, Dan shares what it truly takes to build and grow top-producing businesses. Through Treeline's positively charged culture, Dan has fostered a team that consistently brings out the best in every individual. But that's not all! Dan has also spearheaded the development of cutting-edge methodologies and technology that continue to revolutionize the sales industry.  Tune in as he reveals the secrets

Due to many external forces out of our control and the unfair standards of society, we tend to stray away from the original paths of our lives. Unless you undergo the process of reclaiming your identity, you will forever wear masks and go on a downward spiral.  Penny Zenker sits down with Dr. Thomas Duncan, a family physician who practices functional and integrative medicine. Together, they discuss the massive power of doing incremental changes every single day, leading you back to your true identity. Dr. Thomas shares four simple steps in reconnecting with your authentic self, the right questions to ask to empower yourself, and what it takes to get rid of your limiting beliefs. Tune in to this enlightening episode and discover how to create a paradigm shift to change the course of your life. Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

In this empowering episode of Turn Back Time, Penny Zenker teams up with money expert Samantha Varner to explore the critical topic of money mindset and its impact on your financial success.  Gain valuable insights and practical strategies to enhance your money mindset, understand your worth, and confidently ask for the compensation you deserve. In a world where confidence and clarity are key, Samantha and Penny share their expertise to help you navigate the intricacies of negotiating salaries, bonus structures, and increasing your rates. Discover how to effectively communicate your value and financial contribution to secure the compensation you desire. Join them as they delve into the power of self-awareness and conscious self-talk, allowing you to take control of your mindset and achieve remarkable results in your business. Learn how transforming the way you speak and think about money can positively impact your financial trajectory. Don't miss this transformative conversation that will

In the realm of smell lies the key to harnessing your focus, amplifying your productivity, and forging an unbreakable bond with the essence of who you truly are. In this captivating episode, Penny Zenker invites Sinead Duffy, a seasoned consciousness coach and founder of Yoghanda, to explore a hidden gem of human potential: our sense of smell. With over two decades of experience guiding individuals toward self-discovery, Sinead passionately discusses harnessing the hidden potential of our olfactory senses. She shares how scent, often overlooked in our fast-paced modern world, can be a gateway to heightened focus. She discusses aromatic experiences and flavors that can evoke clarity, inspire creativity, and sharpen our ability to concentrate on the task at hand. But it doesn't stop there — Sinead reveals the transformative role of smell in fostering deeper self-connections. She discusses how certain scents can guide us on inner healing, encouraging a profound sense of well-being and balance in our lives. Join

Due to the lasting impact of the COVID-19 pandemic, remote business setup is here to stay. Since there is no escaping the hybrid workforce, building the right culture for it is a must to succeed in today’s market. Penny Zenker sits down with Rob Buffington to discuss how to raise productivity when running a business with a remote team. He explains how to run online meetings, group calls, and the onboarding process without overwhelming employees and keeping everyone connected. Rob also talks about what it takes to turn company values up on your wall into an actual foundation for an effective and rewarding workplace culture.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Self-leadership is the cornerstone of productivity. When we take charge of ourselves, we enter the path to achieving our fullest potential and creating meaningful results. In this dynamic episode, host Penny Zenker interviews guest Bobby Harrington, creator of the Rubicon Course of Action (COA) Immersive Leadership Development company. Bobby also wrote the book "Lead You: The Winning Combination to Achieve Personal and Professional Success." Today, Penny and Bobby discuss taking control of our productivity by exploring the concept of self-leadership. They dive into the core principles of self-leadership and how it influences personal and professional success. They also discuss the importance of mindset, habits, and intentional choices in taking charge of one's time and energy. Penny and Bobby emphasize how embracing self-leadership and staying true to your values can ultimately lead to a happier and more meaningful life. Tune in now and learn how to harness the power of self-leadership.Love the show

Embrace the power of reset moments with Lief's groundbreaking biofeedback technology. Welcome back to Take Back Time, where we uncover groundbreaking ideas and meet inspiring individuals who challenge us to reach our full potential. Joining us in this episode, Rohan Dixit, founder and CEO of Lief Therapeutics, takes us on a journey into the intersection of mental health and innovation. Together with host Penny Zenker, Rohan introduces the power of biofeedback technology and how it has created a revolutionary wearable device: the Lief smart patch. Through real-time heart rate monitoring and personalized feedback, the Lief patch empowers users to enhance their well-being, gain emotional control, and boost self-awareness. Penny and Rohan explore the profound impact of the Lief patch on stress reduction, improved sleep quality, and heightened interoception—the ability to sense and understand our internal bodily signals. They also dive into “reset moments” and their importance to overall mental well-being. Don’t w

The pandemic transformed the world of work forever, pushing for the adoption of more hybrid setups. This requires remote management techniques to evolve alongside the rapid changes of the workplace. Penny Zenker sits down with Adrian Esquivel of TECKpert to discuss the necessary strategies to implement in today’s new – and still changing – work environment. He explains why managers should use project management tools to easily monitor their team despite not seeing them in person and keep their processes from getting chaotic. He also explains how hybrid setups transformed the way work is monitored and handled, especially with the introduction of different digital communication channels.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Everybody wants more sales, and this comes down to the number of leads you have. But how do you get more leads? Penny Zenker has the perfect guest in this episode. The king of lead generation, Phil Smith, is with us to spill the secrets to finding success in digital lead generation. As a nationally recognized solopreneur and business investor, Phil has grown his wisdom around creating a successful business. He imparts those with us by sharing not only the biggest mistakes people make when looking at lead generation but also the biggest secret to getting the results you want. Tune in to find out the key differentiator to grow your leads. Join Penny and Phil to learn more!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

You are who you are, but what kind of leader are you? Bringing yourself to awareness of your leadership style helps you to know where to stand to become more productive. In this episode, Robert Jordan, the CEO of InterimExecs, touches on your leadership style to create better performance for a winning career and company. He identifies and explains each of four styles: Fixer, Artist, Builder, and Strategist. Rober also defines what productivity is for him. Learn your leadership style and act in your best mode to power yourself to success. Tune in now!RightLeader.com Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

In this era of technological rise, everyone is bound to adapt to technology to make things easier. Which of these emerging technologies can be useful for time management? Ken Babcock, the co-founder and CEO of Tango, dives into embracing emerging technology for time management in the workplace. Tango operates within its space to serve users with a better way to do tasks. The tool Ken creates helps by getting the documentation for teams to spend less time finding the documents. Focus and invest in the right tools to achieve better outcomes. Tune in to this episode with Ken Babcock today!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

No one can do everything at once. When everything is coming at once, it disrupts the workplace. But how can we make the most of our precious asset: TIME? Aytekin Tank, the Founder and CEO of Jotform, provides insights on learning to Automate Your Busywork and focus on what matters. Through the steps he shares in this episode, Aytekin guides leaders in maximizing the most valuable resource leaders have. He also explores shifting from busy work to less work. Focus on what matters with Aytekin Tank today.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

As we move from generation to generation, leaders do not do well without adapting to change. The change affects an organization, and if we can’t solve the problems it causes, it will turn into profit problems. Especially after the pandemic, it caused many motions in the workplace and amplified the existing problems back then. In this episode, Laurie Battaglia, the author of Aligned Workplaces, is redefining time by diving into the old and new world of leadership and the rules that need to change. She also touches on leaders’ role in their company on the idea of layoff and emphasizes the balance between “all-profit” and “all people.” Leaders need to wake up from delaying the change that’s starting to occur and take action now. Tune in to this episode to ride the tides of change.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Excellence is about how you embody your work and attitude. It is the way you approach things while keeping the big picture in mind. What does it take to unlock the highest level of excellence? Joining Penny Zenker is financial guru Mac McNeil. He talks about the difference between perfectionism and excellence, as well as the right way to remove the negative connotation behind taking accountability. Mac also highlights the importance of taking a pause, letting your mind rest, and giving yourself ample time to think things over.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

We waste a lot of time and energy around stress that, when left unchecked, can disrupt various aspects of our lives. While stress is not new to anyone, our relationship with it can ultimately break or make us. In this episode, we take a look at how to handle stress with the Founder of AIM7, Dr. Erik Korem. He joins host Penny Zenker to share his insights on why increasing adaptability can also increase our capacity to take on the stressors around us. Dr. Korem then identifies the five pillars to build more capacity for stress and the importance of consistency over capacity. With years of working with high-performance athletes under his belt, Dr. Korem is no stranger to stressful environments. Tune in as he shares more valuable information about handling stress. Let him help you increase adaptability and capacity in this conversation.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

Finding your greatness is a matter of both looking inward and looking outward. It requires both introspection and learning from other people for you to finally hone in on what really makes you special. This is just one of the things that we get to learn from our amazing guest today. Adam Mendler is a nationally-recognized authority on leadership. As host of Thirty Minute Mentors, he has talked with many of the top leaders and successful professionals in different industries. He uses what he learns from these interviews to come up with highly-engaging keynotes that touch on every aspect of leadership that there is. Join his conversation with Penny Zenker on Take Back Time and learn things like the role of focus in achieving success, why leaders need to fundamentally love people, and how looking both inward and outward allows you to really understand what makes you stand out. Enjoy!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/