London Heal

Would you like to know how your mind works and how to make it work for you better, keep you younger, healthier and happier? That's exactly what this week's guest, Marisa Peer, will tell you in this conversation. Marisa is a world renowned speaker, founder and trainer of Rapid Transformational Therapy, and a best selling author. She has nearly three decades of experience as a therapist an has been named Britain's best therapist by Men's Health magazine and featured in the Tatler's guide to Britain's best 250 doctors. In this episode we discuss the three rules of the mind that we need to understand to get our minds to work for us rather than against us. We talk about the importance of a healthy mind in having a healthy life, and what are the three ages we can experience simultaneously, even though only one of them is important. 'I am enough' is Marisa's mantra. She explains why and why everyone should use it. Marisa also walks through her RTT process and why this is a such an effective modality. Marisa also pro

Oliver Barnett, founder of the London Clinic of Nutrition, joins me today to talk about the unique approach of his clinic in treating chronic diseases. He discusses the effects of changes in lifestyle and the benefits of functional medicine. Oliver doesn't hold hard and fast rules on diet, but rather what suits a particular patient. He does discuss some food hot spots such as processed carbohydrates and sugar, dairy products and gluten. Oliver passes on some great tips for keeping your microbiome happy and which supplements most people should take. The topic of toxins doesn't go unnoticed as Oliver talks about increasing resilience as well as avoidance. He describes the typical process a new patient undergoes at the clinic and the support and follow up that goes with it. He and his team really go out of their way to care for the individual patient. If you would like to know more, visit the Clinic website under thelondonclinicofnutrition.co.uk or on Facebook @thelondonclinicofnutrition Disclaimer: The informa

What do martial arts, philosophy and health awareness have to do with each other? This week Aidan Lee (Fitroots) shares his insight into how the way to move should reflect our evolutionary design and how our mental state is intricately linked to our physical movement. An experienced, competative kickboxer, he now runs his own martial arts school and offers personal and corporate training programmes. He uses the best of the east mixed with the best of the west to develop student programmes that address the holistic aspect of each individual by going back to the roots of martial arts as mind, body, spiritual practice. He talks about how physical fitness is only part of health and how his degree in philosophy flows into teaching his students. FitRoots combines the best of Martial Arts (particularly Kickboxing), Philosophy, Biomechanics, Postural Correction, Breathing, Functional Strength Training, Nutrition, Psychology, Flexibility, and Mobility to achieve optimal performance and health. Aidan's unique, 360 appr

John Craig John Craig, (a.k.a. Echan deravy) born in Scotland, has lived multiple lives as an expat in Japan. He has been an entrepreneur in the West and the East, has written and translated over 40 books on new paradigm science, spirituality, travel and ancient civilization as well as translated works on consciousness, health and ecology. As a documentary film maker he has recently produced 'Why on Earth' about a barefoot walk across Iceland as well as 'Earth Pilgrims' filmed in six different countries. He has been a corporate adviser, adventure tour leader, interpreter, free lance journalist, lecturer and television commentator in Japan. As a disaster relief worker he has been inside Japan's worst tsunami devastation as a truck driver as well as built a typhoon bunker with earthship volunteers on Leyte island in the Philippines. He has practised zen all his adult life and has a penchant for arcane mysticism especially from the 13th century. He introduced earthing to Japan and has begun a substantial movemen

Are you or a loved one suffering from headaches and facial pain symptoms, that are now chronic? Do you or your partner have obstructive sleep apnoea or snore? Does child or grandchild have night terrors or ADHD symptoms? Perhaps it's all due to something you never thought was related your jaw/dental health and sleep disorders! The overlap and the interface between sleep disorders, TMJ disorders and Craniofacial Pain is now well established. Dr Karina Patel is the only American Trained and Accredited Dental Sleep Medicine Specialist and Craniofacial Pain Specialist in the United Kingdom. She follows a holistic approach and tailors each treatment to the individual patient. Karina not only explains symptoms and treatments, but also gives useful tips for self help and even how to help with jet lag! In this episode she explains how these conditions interact, the variety of symptoms they generate, and the possible causes and treatments. She describes her holistic approach and treating patients as individuals. We di

Dr David Cavan was one of the first to understand that diabetes could be seen as a disease of carbrohydrate intolerance, and therefore could be efficiently managed and even reversed by making certain lifestyle changes, primarily observing a low carbohydrate diet. He explains the difference between Type 1 and Type 2 diabetes. He gives Type 2 sufferers hope for managing their disease that includes the possibility of reducing or eliminating their medication. Dr David Cavan displays a compassionate approach to treating diabetes patients and describes how he focuses on designing therapeutic approaches that are the best fit for each particular patient. An educational, inspiring and positive conversation that should give all sufferers of this disease hope for the future rather than seeing the diagnosis as an unalterable fate. Dr Cavan has written several books including 'Reverse your Diabetes' and the accompanying recipe book for delicious, diabetes-friendly meals. To find out more about Dr Cavan, please see his web

This week my guest is Natalie Ledwell, co-founder of the revolutionary personal development company, Mindmovies. In a refreshingly candid, entertaining and inspirational converstion, Nat describes how her own life experiences led her to understand that we can use our mind, thoughts and actions, and create a life that we really want. Nat talks in depth about how to think thoughts that serve us to get heappy and healthy. She also talks about her newest project, which is to bring a customised personal development programme into schools to equip children to deal with our chalenging modern world. We talk about empowering ourselves as women, understanding that age isn't a barrier, and that taking self responsibility is the hardest but most important thing we can do for a long and healthy life. To learn more about Natalie and her projects visit her webiste at Natalieledwell.com. To learn more about Mindmovies, go to Mindmovies.com. Disclaimer: The information provided in this podcast is for educational purposes only

Katrina Roads joins me this week to share her story of coming back from stage 4 colon cancer. From the first diagnosis following 6 hours of emergency surgery, through a lengthy recovery, Kat describes her journey of surrender, trusting her inner wisdom, learning to let love in and loving herself back into life. Kat's story is moving, truly inspirational and empowering. It's a story of taking back control of her healthcare and her life, and finding the courage to make decisions that she felt were right for her. We talk about the contraversial Gerson therapy, why that was the right choice for her, and how she came to understand that to live, she had to live life differently. if you'd like to find out more about Katrina, go over to her website - KatrinaRoads.com or on Facebook - @katsrapidlytransform Disclaimer: the information contained in this podcast is purely for education purposes and not meant to consitute medical advice. Please consult your registered healthcare practitioner before altering any treatment

My guest Bertie Ekperigin was a personal trainer and coach before becoming one of Marisa Peer's first students to become a Rapid Transformational Therapist. Bertie speaks candidly about her own experience with RTT and how it helped her. She gives useful insight into how the technique works and why she chose to work as a therapist herself. Bertie has kindly provided a link for a free recording to help with exam stress for all those needing help at this time. You can find the recording and more about Bertie on her website changedforgood.net, please enter 'StressFree' for your free download.

Accomplished singer, actor, performer turned tharapist, Gary Albert Hughes shares his story and experience of regaining and maintaining physical health. A witty, entertaining conversation exploring the crucial value of self love and self appreciation in achieving good, all round health. A kinesiologist and hypnotherapist, Gary discusses the role our emotions and subconcious play in our state of wellbeing and gives us a few pointers to running emotional health checks. Gary specialises in working with performing artists and highlights how their education sets them up for the stage, but not for life. To find more from Gary check out his websites The Balanced Performer and The Voice Studio London

Rachel Gotto shares her amazing story of overcoming the odds, living life her way and not taking no for an answer. Rachel's story is raw, moving and inspiring. An emotional rags to riches story of fighting against a fatal diagnosis, defying a intimidating surgical intervention and overcoming a bleak, post-surgical prognosis. Rachel has chosen to share her story to inspire and motivate others facing a wall of dispair. You can learn more about Rachel over her website Rachelgotto.com Join the community and stay connected, learn about new features, and have a say in what's coming up! Stay connected over at LondonHeal.com

Join me and my guest Wendy Wilkinson for an indepth discussion on hypnobirthing. What is hypnobirthing and how can it help mum, baby and the whole family? Wendy is a midwife with nearly 30 years of experience and has taught hypnobirthing techniques to mums and fathers to be for more than ten years. A super informative and inspiring conversation on the hugely important topic of how we as a society see birthing , from an absolute expert in the field. For more information from Wendy please go to her website Wendywilkinsonhypnotherapy.com *Unfortunately we had some technical issues with this episode, but don't let that put you off listening to the great content as it really worth it!

In this episode my guest is Sarah Hart, former chiropractor and currently on her journey to authenticity. Sarah discusses the chiropractic modality, the importance of recognising the mind and body are one, and her own search for inner truth. With useful tips for maintaining physical alignment, Sarah also shares her insights into the mental, emotional and spiritual components of healing. You can follow Sarah on her own podcast: Journey to Authenticity

Virginia Czarnocki aka Coach V joins us today to talk about fitness, and how it saves her from depression. A moving and personal story of why physical strength and mobility is important. Why it's never too late to start. The best way to keep motivated and how eating lots and exercising less can really transform your life. For more information from Coach V, check out her Facebook page and her new podcast, The Mummy Manual

In this introduction I'll tell you a bit about myself, and my three pronged attack to achieve maximum health. We'll introduce the relevance of looking after mind body and spirit and why I want to investigate alternative and cutting edge approaches to chronic and lifestyle diseases. I'll talk about my personal struggles and why even as a scientist, I realised that for optimum health we have to treat ourselves holistically. We'll also take a look at what to expect in coming episodes and why this podcast is my dream come true.