You Turn Podcast W/ Ashley Stahl

Do ever see people seamlessly create attraction and attention? Join Ash this week as she talks with Anese Cavanaugh a speaker, advisor, author and contributor to Inc and The Huffington Post to walk through how to be contagious, memorable and magnetic. Anese shares 5 steps to make an intentional impact and reveals the IEP (Intentional Energetic Presence) method and why you MUST integrate it into your life. She shares one of the most important leadership skills that anyone can learn. Do you typically walk into a room distracted on your phone? This dictates the presence you are sharing with others and with yourself. In order to be an impactful leader and vivacious person the way you enter a new space matters. Anese and Ash talk through tips for being powerfully present when you join a new environment and how to stay present when you are in it. Being fully present is tied directly to your ability to practice self-care, and that doesn’t just mean getting a massage or pedicure. If you live a people-pleasing life an

When was the last time you checked your phone in the middle of someone tell you a story? Join Ash this week while she talks with Nir Eyal a best-selling author, lecturer, and investor to discuss all things distraction. Listen in to learn 4 steps to overcoming distraction. This is a must listen-episode jam-packed with mindblowing stories, stats and insight into why we are becoming more and more distracted and how to break free. You might think distraction comes from the outside world with technology, Apps and the need to be present online. But, that isn’t necessarily the case. Nir explains how distraction is actually born from internal triggers. He explains how to recognize them within yourself, how to take control and hack back your life. Distractions live everywhere. Nir and Ash talk about where and when it is experienced most and how each situation can be course-corrected. Do you struggle with insomnia? Nir even has a very simple answer to resolve this based on distraction and focus research.  If you are a

Do you feel worthy of love? This week Ash talks all things love with Nikii Syme, a professional love coach who focuses on empowering women in their romantic relationships. Listen in to learn how to become a magnet to your soulmate and how to tell if you are sabotaging your relationships. Nikii shares her personal journey from toxic relationships to being able to heal and attract her soulmate into her own life. A great deal of attracting the love you want stems from what you believe you are worthy of receiving. Nikii and Ash share steps you can take to build your self-worth. When you can find love within yourself you can allow others to love you in return. Toxic relationships can feel like a lot of different things, Nikii shares key indicators to identify if things are toxic. Feel extreme emotional highs and lows? Chances are, the relationship isn’t something you should remain held within.   Everyone places so much emphasis on looking for signs of unhealthy relationships, Nikii also teaches you how to tell if

Is your career running your life, or are you running your career? Listen in this week while Ash talks with David Finkel about productivity and how to start working more strategically in the workplace. David is a business owner, coach and Wall Street Journal Best Selling Author filled with knowledge to share. They walk through changing 5 areas within your career to reach productivity and success in a sustainable way. Right out of the gate, David shares a powerful tip on how to build a schedule to drive improvements in your life today.    You have likely heard the saying, “work smarter, not harder” but then wonder, how to actually do it. David breaks down actionable steps to work smarter and create value in the face of high standards and the overbearing demands in today’s workplace. Part of working smarter is learning how to manage yourself. David and Ash work through how to take control of not only your job but also yourself.  It doesn’t stop there, once you understand how to make yourself work smarter it’s ti

What are you put here to do, that only you can do? This week Ash sits down with Oren Harris a transformational coach, spiritual teacher, and a pioneer on the leading edge of human consciousness to talk all about flow state. Listen in to learn how to access your flow state, find more creativity and connect more with your true resourcefulness. Oren works with high performing leaders, entrepreneurs and creatives to tap into their flow state and create from their most authentic space. He shares examples of how operating from within flow state has lead them to success and how you can do the same. There is one thing that is key to accessing your flow state, your essence. Oren and Ash dive into discussing how to define your essence and how to bring it into every aspect of your life. The more you understand yourself, the more you can connect and create. If you are in a place of reinventing yourself or realizing you want to make changes, Oren shares one key action you must take to connect more deeply with your truth a

What is the one thing missing from your love life that you are afraid to ask for?  Join Ash this week for a conversation with Evin Rose, a passionate dating and love life coach for young woman. Learn all about how to understand what do you really want in your love life and how to ask for it. Listen in to learn a powerful 4 step process to ask for what you want. You may be thriving in your work life, but you aren’t empowered in your relationships and who you are attracting. Evin breaks down why this is and how to break free from the limitations you set on love and attract the right partner into your life. Whether you are single or in a committed relationship knowing what you want from a relationship is key to long term success. You may be convincing yourself that what you have now is enough, but if you look deeper the truth may say something else. Learn how to listen to your truth and what steps to take to improve your relationship or make space for the right one. Evin shares one question to ask yourself that

How often have you thought, “This is the best idea ever!” but never do anything about it?   Join Ash this week while she talks with Lori Harder, an author, speaker and host of the Bring Your Happy podcast to learn how to turn your fabulous ideas into reality. One of the hardest steps to build the life you want is making the decision around which idea, which dream, to focus on.  Listen in as Lori shares her personal journey of making her dreams of becoming a successful creator and connector a reality. One key element to decide which idea to even start with is to build self-awareness. Lori and Ash break down habits and tips to build this skill and help you step into a confident path. Lori shares her thoughts on consuming information, how to manage money during a career transition and the single more important thing you must do to make real change. Following a dream in your career means you will need to reach out and meet new people. Stick around for the post-episode notes where Ash shares a clever idea about ho

Are you operating from a place of self-love of self-sabotage? Join Ash this week while she talks with Sarah Stewart a holistic health coach who focuses on the relationship with the body, food and loving yourself. During this episode, Sarah works through 5 steps to step into a more fulfilling career and a body you love.  From the experience of leaving her first career in modeling, Sarah learned how to make mindset shifts to make health a higher priority and the way to unlearn how we were all taught to suffer. She shares these lessons here with you! Your career and your body are linked together and one cannot succeed without the other. Sarah unravels two ways that your health and wellbeing may be sabotaging your career and how to break free. Your health is not an afterthought or secondary focus below your career, when you prioritize your health it will make you more successful in your career. Sarah and Ash break down powerful examples of why this is true. Don't forget to stick around for Ash’s post-episode note

Do your relationships leave you feeling love is just barely out of reach? Ash is all things love and attraction this week when she talks with Ken Page an LCSW, renowned psychotherapist, author and podcast host. He is a leading voice in the game of seduction and finding true intimacy. Are you chronically single? Ken talks through his own personal experience in a life of chronic dating and being single and how to move through this into a place of stable love. Attraction is very necessary for a relationship and there are varying levels of attraction that you connect with others. Learn what the primary driver of extreme attraction is and how to connect with them. Part of attraction is sexuality. Ken lays out a map to deepen your sexuality and turn on in a relationship that may have fallen flat.  Ken shares mind-shattering views on attraction and what the two types are. One leads to hell, and one leads to happiness. Listen in to learn how to manage and recognize the difference. When you make better choices of attr

Are you struggling to reach the next level in your career? Ash sits down with Kelsey Ramsden, an author, speaker, and mentor for Richard Branson Startups to discuss all things leadership and career advancement. Listen in to learn 3 key steps to become an empowered leader. You may have large goals or visions for your future but struggle to take action or know how to get there. Kelsey shares a fantastic way to goal set and actually get to where you want in your career. If you are exceeding expectations and are ready for a new role or advancement in your career but it isn’t happening there are ways to make this change. Listen in to learn how to have a conversation to drive your future forward in the direction you want and things to do to prepare for the conversation. There are a few key verbal ques to avoid when you have this crucial conversation and Kelsey shares why you shouldn’t use them. Networking has always been key to success in any type of business, but it is all about building relationships. Kelsey and

Have you hit a rock bottom in your life or find yourself questioning who you are?   Join Ash this week as she talks with Melissa Monte a speaker, entrepreneur, and host of the Mind Love Podcast all about how to find yourself. Learn 4 steps to follow to make a long-lasting change in your life. Listen in to learn a powerful exercise to practice awareness in your thought patterns and limiting beliefs and how to remove these unwanted thought patterns.  Melissa shares her path into and out of rock bottom and the valuable lessons she learned along the way. Finding yourself is a life journey and Melissa shares insightful findings into connecting more fully with who you authentically are.  Part of understanding who you are in accepting the parts of you you know is through building confidence. One of the best ways to build confidence is through self-care and personal commitment. Self-love practices are more than getting a message, listen in as Ash and Melissa share alternative ideas. The beauty is, with self-love your

What you are you not seeing, or pretending not to see, in your relationships? This week Ash talks with Marni Battista a certified professional dating and relationship expert, all about female power dynamics. In the age of the bossbabe, relationships are faced with a unique dynamic of masculine and feminine energy. Marni shares 5 steps to not only work through this but to build powerful and lasting relationships. If you are a young woman living in your power at work and in all-around life it can be difficult to find or maintain, a relationship with a man. Marni shares her personal story and relationship history as powerful examples of how to build and understand connected relationships.  Ash and Marni discuss the value that transparent and direct communication play in healthy relationships and share tips for how to improve your communication style. It doesn’t stop here, along with communication, some level of attraction is required in a relationship. If you don’t have it or feel you are losing it, there is a s

Do you dream of becoming a successful writer and perhaps struggle with where to start? This week Ash talks with Nicolas Cole, the founder of Digital Press and the most read writer on the famous platform Quora, about how to become a better writer. Whether you write professionally, as a hobby, or send emails every day, there is something in this episode specifically for you. Nicolas walks through 3 main steps for how to become a better writer, and they are not what you might think. Nicolas shares the compelling and alternative path that led him to become the masterful writer and successful entrepreneur that he is today. Listen in to hear the 1 main thing you must do in order to become successful in writing and in life. We are all born creative, and it can be difficult to navigate personal creativity and creating content that sells. Nicolas and Ash talk through the difference between writing as a science and writing as an art form and how to blend the two together to find passion in all areas of writing.  When i

What does freedom look like to you? This week Ash sits down with Tatyana Rae to talk about how to change your life and set yourself free. This episode is jam-packed with incredible insight into living an empowered and free life. Tatyana was raised with what is today considered a “holistic” lifestyle. She has grown in this path and now come to share with others how to understand yourself more fully and make healthy life choices. Shame, blame, and ignoring your intuition are a huge part of human life, but it doesn't have to be that way! Listen in to learn how to shift your life in a different direction. Our bodies play a large role in driving who we are and what we experience. Tatyana shares a fascinating way to view your body that will completely change how you feel about yourself. It doesn’t stop here, she shares some powerful insight into the impact of taking care of yourself and removing toxic habits. If you are tired of feeling like a victim in your life, Tatyana and Ash walk through the reasons many peopl

Have you ever heard or realized you keep dating someone just like your mom or dad? This week Ash sits down with Christine Hassler to discuss overcoming blocks and how to find true love. Christine is a master coach who blends spiritual psychology and intuition into her work as a best-selling author, keynote speaker and host of the show Over It and On With It. We all experience concerns about safety in our daily life and relationships. Christine walks through one actionable step you can do take any moment to help you feel safe and some key indicators that a person or situation is not safe. Narcissists are major drivers for instability, Christine and Ash share key signs that you might be dating a narcissist and how to recover. Many people end up dating someone just like their parents. Learn why you do this, what your core wounds are and ways to make changes to build better relationships. Christine walks through three main core wounds you may experience and specific methods to move through them. Don’t forget to s

Have you dreamed of hosting a live event to share a powerful message with people you care about?   Join Ash this week in talking with Sarah Pendrick, a host on entrepreneur.com, international Speaker, and recent award winner from the UN for Empowering Women. She is the founder of GirlTalk Network, an organization grounded in leading women to support one another. Listen in to learn how to become a professional speaker and grow a platform to share your unique message.   A great deal of what holds people back from taking large leaps is the fear of saying no. Sarah invites you to question what the word no means to you and why you have a hard time saying it. Putting on an event can be a scary feeling, Sarah walks through the entire process and is walking proof that you don’t need thousands of followers to sell out your event.    Sarah shares her story and the role that other women have played in her journey to connect and empower women all over the world. A great deal of her success is attributed to making major m

How often do you find yourself wanting to make change in your life? Join Ash this week while she meets with Nathaniel Solace, a leadership and consciousness coach. He is the founder of Gamapreneur a program based on helping you fully embody who you are and what you are doing in the world. Have you created a repetitive routine and live each day in the same pattern? There is a great deal of power behind breaking free from this! Ash and Nathaniel break down pattern interrupts and how valuable they can be to provide a different perspective and spark creativity in your life. We each have a belief system and a story that we live by. In order to break free from these limitations, Nathaniel shares actionable tips and ideas to consider for reframing your life and how to step into the person you want to become. One of the biggest ways to do this is through facing trauma. Trauma can be defined as an incomplete experience and Nathalie shares a few simple yet effective ways to help you make change and find closure. Don’t