You Turn Podcast W/ Ashley Stahl

Are you holding on to what isn’t good for you? This week, Ash gets a different perspective on relationships from Bryan Reeves, a life and relationship coach who specializes in helping people connect to themselves and intimacy wholely. Listen in to understand 4 reasons why you might not be setting healthy boundaries in your relationships, and how to overcome this. It is no surprise that men and women handle emotions differently, learn why that may be and how to best support your partner in the future. And it wouldn’t be a conversation about relationships without discussing red flags! Ash and Bryan go over what some may be, and the different ways to recognize them. Don’t forget to stick around for Ashley’s post-episode notes! Resources: www.bryanreeves.com   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Did you know the US is the #1 destination for human trafficking? In the new section Smarts, Ash interviews Anna Ptak, a speaker, advocate, ethical fashion designer and policy consultant who is helping the world overcome human trafficking. Anna shares her personal experience in trafficking and the ways in which she has healed. Anna and Ash discuss where trafficking typically exists, who is targeted, and the major link between sex trafficking and pornography. Ana unlocks indicators for how to spot trafficking and what to do when you see it. She reveals the world of human trafficking, the business model behind it and the laws around it. This is a powerful and emotional topic! Prior to the interview, Ash prepares everyone for the episode with background information on trafficking and shares her personal thoughts on trauma. Resources: Polaris Project https://polarisproject.org/ Safe Horizon https://www.safehorizon.org/ Anchor House https://www.restoreonelife.org/the-anchor-house-1 Instagrahm: @annaptak   Are you r

Have you ever felt you shouldn’t do something, but you did it anyway? Join Ash this week as she meets with Noah Berman, a master of intuition and a median. Noah reveals when and how you can better connect with your intuition and unlocks how to use your body as a channel in less than 1 minute. He tells his intriguing story about discovering his intuition and ability to see and receive on a deeper level. Noah provides actionable methods to connect with your intuition and find stillness. Have you ever wondered what the signs and synchronicities appearing in your life mean for you? Ash and Noah discuss how to understand these signs, how to create from a place of love to make life better and what rewinding the tape of your life really means. As always, don’t miss Ash’s post-episode notes! Resources: Insight timer app: insighttimer.com Find Noah on Instragrahm: @noahberman noahbermanwellness.com

Are your leads not taking action? Learn how to make that change this week Ash meets with Rachel Luna, a former US Marine, best selling author, host of the Real Talk Podcast, and sales mindset strategist. She discusses 2 things that stop people from being great at sales and reveals how to break free from them. Whether you are an entrepreneur or a sales associate within a company, your mindset matters. Rachel outlines 3 tactical approaches to improve your sales and shift your mindset going into promoting what you have to offer. Want to talk about getting a raise or promotion? These skills will work for you! Stick around to hear Ash’s post-episode notes on sales in the workforce and as an entrepreneur! Resources: The Four Agreements by Don Miguel Ruiz ca.confidenceactivated.com to attend Confidence Activated Event May 31st, 2019 Connect with Rachel on Instagram: @girlconfident   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

What are you really willing to do to experience true love in your relationship? This week Ash interviews Alexi Panos, a life coach, successful author and the founder of Soul School, a monthly membership community centered in helping people tap into their highest potential. Alexi dives right in to outline 5 steps to experience love in its truest form. Ash and Alexi discuss how to maintain a healthy relationship, how to let go of the idea of your perfect person, and how to work through disagreements effectively. The science behind couples that stay together the longest, reveals some powerful insight into compatibility, you won’t want to miss this! And as always, stick around to hear Ash’s post-episode thoughts. This week she poses thought-provoking questions to determine if you are actually moving forward in your relationship and life. Connect with Alexi Panos: www.alexipanos.com Instagram: @alexipanos Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

Should you reevaluate your friendships? Join Ashley this week as she interviews Dhru Purohit, an entrepreneur, filmmaker, and contributing author to NYT Clean Gut and Clean Eats. He is the CEO of Ultrawellness Center, host of The Broken Brain Podcast and co-founder of the Clean Program. Want to know the #1 most important thing in a lasting friendship? Listen in to find out. Dhru lays out the indicators of a toxic friendship, how to release them and why they are harmful to your long term health. Ash and Dhru discuss building positive relationships, how to compassionately let go of friendships that no longer serve you and the strength behind creating healthy boundaries. Listen in to receive actionable ideas on breaking free from today’s isolation epidemic and level up your relationships. During the post-episode notes, Ashley shares a list of things to look for in extraordinary friendships, you don’t want to miss it!   Resources: A New Earth by Eckhart Toll The Blue Zones By Buettner Broken Brain Podcast I’ve Go

Did you know you have an untapped superpower that can change the planet? On this week’s episode, Ash talks with Jane Mosbacher Morris about the power within each of us when it comes to making an environmental impact.  Jane is the CEO of To the Market and Author of Buy The Change You Want To See.  She outlines what is happening with our environment and provides you simple, yet powerful, opportunities to positively make a change.  Do you know what buycotting is?  By the end of this episode, you will!  Jane reveals a surprising truth about what the people impacted by terrorism abroad really want and how this drove her career path.  Whether you are a consumer, small business or CEO of a Fortune 500 company there is something valuable to be heard from Jane.  As always, stick around to hear what Ash reveals in her notes! Resources: Buy The Change You Want To See By Jane Mosbacher Morris Knowthechain.org   Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Do people really follow their dreams? This week Ash sits down with someone who did! Sahara Rose is the Best Selling Author of Idiots Guide to Ayurveda and Eat Feel Fresh, and her podcast Highest Self is an inspiring place to upgrade your mindset. Sahara shares her healing health journey through Ayurveda, her path to publishing best-selling books and what it means to put the human back into your own life.  Listen in to learn some unique and powerful self-care rituals and mindset techniques that will uplevel your life, health, and practices with money. Sahara blends Ayurvedic content into this modern world in a way we can all relate. Ashley’s post-episode notes are not what you would expect after a wellness conversation, stick around to hear what she has to say!   Resources: Idiots Guide to Ayurveda  By Sahara Rose Eat Feel Fresh By Sahara Rose Dr. Tung use code eatfeelfresh for 20% off discount Iamsahararose.com   Promotion: Ready to land the job you love? Visit YouTurnPodcast.com/joboffer

Do you keep attracting the same relationship into your life? Open your eyes to why that may be this week as Ash talks with Nora DeKeyser, an incredible matchmaker who connects people to their best partner, who often it isn’t the person you would think. Nora and Ash dive into the power behind the 3 attachment styles, and the key steps to gain clarity around the person and relationship you want. Nora immediately breaks down the signs of an incompatible relationship and shares insight into why we are ingrained to attract certain people. And you will be surprised to hear the top 3 things men and women authentically seek in a partner. Whether you are in a healthy relationship or living a single life, tune in to learn how to uplevel your relationship and keep that slow burning flame kindling now and in the future! Ashley’s post-episode thoughts are definitely worth staying tuned in for!   Resources: Attached By Rachel Heller noradekeyser.com   Promotion: Ready to discover the best career path for you? Visit YouTurn

How Are Your Current Money Patterns Limiting Your Success? This week Ash sits down with Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future. Chris and Ashley discuss 2 key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn’t. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.  Don’t forget to stick around for Ashley’s post-interview thoughts!   Resources: You Are A Badass At Making Money By Jen Sincero Secrets Of The Millionaire Mindset By T. Harv Eker   Find Chris Harder at: For The Love Of Money Podcast IG: chriswhard

This week, Ash interviews inspirational speaker, writer, and filmmaker, Philip McKernan, to find out how you can move through the roadblocks that many entrepreneurs face and find clarity on your career path. Through a series of stories, Philip will help you explore the possibilities of who you are and what you could be, exemplify the importance of courage and being honest with yourself, and explain why we should trust our intuition. Philip wants us to find a relationship with ourselves again and remember that we only give ourselves what we feel we deserve. Philip’s Website: www.philipmckernan.com Philip’s Book: One Last Talk

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Website: www.stresslessthebook.com Online course: www.zivaonline.com

This week, Ash interviews best-selling author, speaker, and expert dating coach, Mat Boggs, about how to create, find, and keep attraction. Mat dives into the attractive mindset and explains that certain traits that might be getting you ahead in business and your career might be sabotaging your relationships. Through a series of touching stories, Mat shows us that in order to treat others with love, you must first love yourself, allow yourself to feel vulnerable, be your own best friend, and practice self-assertiveness. Mat's Website: www.crackingthemancode.com Free e-book for Listeners: 5 Feminine Qualities that High-Value Men Find Irresistible  Mat's Book: Cracking the Man Code Book Mentioned: Project Everlasting

This week, Ash interviews author and co-founder of Mindvalley and Evercoach, Ajit Nawalkha, about the magnification of social comparisons and how it affects the way we feel about our own lives. Ajit will discuss ways which we can rewire our brain, how we can get more connected to what our values are, and how life is less like a journey and more like a dance. Ash and Ajit will reimagine the notions surrounding goal setting and values, explain how we can get into a state of flow, give insight into how we can train our subconscious mind, and encourage us to be creators. Ajit’s website: www.livebigthebook.com Ajit’s Book: Live Big Book Mentioned: The Book - Alan Watts