You Turn Podcast W/ Ashley Stahl

This week, Ash talks with Susan Barahs, a renowned expert on women and relationships and author of multiple books, including The Nine Phases or Marriage. In this episode, Susan shares her expertise on affairs and how to navigate the complex emotions and challenges that come with infidelity. Sarah shares her perspective on how to process and move through the emotions of an affair and come out with compassion and empowerment. Sarah and Ash explore some of the most common reasons for affairs, including boredom, loneliness, and a desire for excitement or validation. Tune in to hear how to address these underlying needs or desires.  Whether you are currently struggling with an affair or simply looking to deepen your understanding of relationships and infidelity, this episode is a must-listen. In This Episode, You’ll Learn: Warning signs of an affair: signs that your partner may be having an affair and how to make informed decisions about how to move forward Coping with betrayal: navigating the complex emotio

This week Ash sits down with Emily Fletcher, an international speaker, teaching over 50,000 people meditation and manifestation. She is the best-selling author of Stress Less, Accomplish More and is here to discuss how to connect to your body and manifest your dream life. Emily and Ash dive into the sensual side of life, how to connect to your body, and manifest your desires through the essence of who you are. Emily walks through tantric philosophies, practices for self-pleasure, and how to use orgasmic moments to manifest your deepest desires. This is a juicy episode, you don’t want to miss!   If you are ready for your whole life to feel like a full-body YES, this episode is for you.    In This Episode, You’ll Learn: Tools to connect to your body. Pathways to use pleasure as a form of prayer. How to use orgasm as a tool for manifestation. Actionable ways to step into body and connect with more of what you want.   Connect with Emily Fletcher Instagram: @zivameditationEmily’s new podcast, Why Isn’t Everyone

Have you ever wanted to start your own podcast? In this bonus episode, Ash teams up with her podcast producer to share actionable guidance and insight on how to start a podcast and launch with impact. Ash and Kirsten walk through how to get clear on your show's concept, format, and ideal audience, and so much more. Whether you have been wanting to start a podcast but aren't sure where to begin, or you know you're ready but something is just holding you back...this episode is for you. This is just a tiny slice of everything that will be covered in the PodLaunch Academy, be sure to join the course now! In This Episode, You'll Learn: The 3 personas of a podcast host. How to identify your show's format and episode duration. How to get clear on your niche audience The value of backend stats is to drive exposure to your show and create content that converts listeners to committed buyers. Join the PodLaunch Academy ashleystahl.com/launch Join by June 2nd to get $300 off! This course will be LIVE only ONCE...don't

This week, Ash talks with Humble the Poet, an International best-selling author, poet, and musician. Humble offers insightful stories on how to be love. Love is an integral part of life. Humble is here to share how to be more loving in life, love yourself more, and build more loving romantic relationships.   Whether you are looking for ways to become more creative in your life or are looking for insights on how to amplify love, this episode has something for you! Humble and Ash share their mindset on creating how to identify red flags, signs a relationship is ready to end, and so much more!   In This Episode, You’ll Learn: How to BE love. The mindset to use creativity for career and life success. How to identify if something is a red flag for you. Attachment styles, vulnerability, and communication skills.   Where to Connect with Humble: https://www.humblethepoet.com/ https://www.instagram.com/humblethepoet/   Want to launch your own podcast?    Get started now with this FREE Checklist to start your podcast

This week Ash talks with Kelli Thompson, a womens leadership coach and author on a mission to help women advance their careers with clarity and confidence. Kelli is here to share how to close the confidence gap and create success in your job.    The culture of the workforce is quickly shifting, and Kelli and Ash have so much insight for you to build more confidence at work, position yourself as a leader and structure a career you are inspired by.   Whether you have a really toxic or challenging boss or are about to step into a new job, there is something in this episode for you! Be sure to tune in, your career will thank you.   In This Episode, You’ll learn: Strategies to navigating a hard or toxic boss. How to tap into your intuition in the boardroom. Realistic expectations about going to HR. Tactics to navigate making clear choices in career, relationships, and life. Actions to implement in your first 90 days on a new job.   Connect with Kelli Thompson https://www.kelliraethompson.com/ https://www.kellira

This week, Ash talks with Erin Phiel all about how to release trauma and shift into motion…for good. Erin is The founder of Mindfix, an organization focused on alleviating the self-sabotage in our minds. She is also an EO Global Certified Speaker, and international speaker on rapid transformation and human behavior.    Do you ever find yourself stuck in a thought loop of negative thoughts? Or is there something you’ve always wanted to do but just keep procrastinating? Erin walks through a three-step process of uncovering what is holding you back and how to break free.    If you’ve been struggling to take action in life or want to shift the mental chatter in your mind, this episode has actionable insights and valuable tips to make a change, right NOW. Don’t miss this!   In This Episode, You’ll Learn: The difference between focusing on issues at the conscious and subconscious levels.  The power of past experiences that keep you trapped in life. How to turn off the loop playing over and over in your mind that i

This week Ash talks with Dr. Anna Yusim, an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach and best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. Dr. Anna is here to dive deep into sharing the science of spirituality.    Whether you are struggling to find clarity in your life purpose or are looking for a better understanding of the spiritual aspect of life, this episode is for you. Dr. Anna is here to help identify and understand the intersection between science and spirituality.   In This Episode, You’ll Learn: How transmutation of energy works. The 4 key struggles of existence and mortality fears. Dogmatism versus mysticism and how these states alter your brain activity and body. What spiritually actually is. The science behind intuition: the 4 Clair’s.   Resources: Loves Executioner by Irvin Yalom A Course In Miracles by    Where to Connect with Dr. Anna Yusim htt

Ash spends solo time with YOU in this episode to explore transition periods. While Ash spends time at a resort in AZ, she opens up about her own transitions, the value of creating peace, and what happens when life chapters come to a close. Whether you are in a life transition or looking to make a change, this episode has something for you. Enjoy this slice of insight! In This Episode, You'll Learn: How to navigate different seasons within work, relationships, and life. The value of acceptance and rest to improve quality of life. The 3 eras: creation, maintenance, and destruction.   Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ Want to land the job you love?  Visit youturnpodcast.com/joboffer Ready to discover the best career path for you? Visit YouTurnPodcast.com/clarity

This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss how to transform your energy and amplify your lived experience.   Do you feel like your energy is holding you back from discovering your purpose or living an abundant life? Suzanne and Ash discuss how to lean in to your intuition, connect with your unique soul blueprint and take radical self-responsibility for your life. If you are looking for insight on how to expand your life and break free from feeling limited, this episode is here for you!   In This Episode, You’ll Learn: Tools to process emotions in a healthy way. How to recognize the vibration of others and navigate relationships accordingly. Tips on creating intentionality and clarity to reprogram your subconscious mind. How to become an energy match and discover your life purpose.   Where to Connect with Suzanne Adams: https://suzanneadamsinc.com/ Get Her New Book: Quantum V

This week, Ash talks with guest Chelsea Krost. Chelsea is an advanced hypnotherapy practitioner, top 20 LinkedIn instructor, and marketing expert here to discuss spiritual hypnosis.    Have you ever wondered what hypnosis is all about? Chelsea shares the background, impact, and power of engaging in hypnosis. Ash and Chelsea explore the benefits of moving through different brain states, how to step into a theta state, and what insights can be found within hypnosis.   Chelsea informs that hypnosis is not mind control – you are completely in control of what you say and do during spiritual hypnosis. It is a powerful clinical tool to access the subconscious mind, release limiting beliefs, or create space to achieve specific goals. Whether you are intrigued to learn more about hypnosis or excited to learn how to use this tool for creating abundance in your life, this episode has something for you! In This Episode, You’ll Learn: What spiritual hypnosis is, and how to use it for positive changes in your life. Past

This week, Ash brings onto the show Dr. Alexandra Solmon. Dr. Solomon is a couples therapist, professor, author, and podcast host of the show Reimagining love. She is considered one of today’s most trusted voices on relationships and is here to share tools and tips to navigate sex and intimacy in your relationship.   If you are feeling frustrated about not orgasming during sex or feeling defeated about how to connect more deeply during intimacy, Dr. Solomon offers incredible insight into how to improve your sex life. But it isn’t all about sex…Dr. Solomon and Ash dive into tools to reconstruct your relationship, navigate dating and what to do if you are ready for the next step, but your partner isnt.    In This Episode, You’ll Learn: What it takes to have good sex. Causes of fake orgasms, the orgasm gap, and how to ask for what we want. How to incorporate more foreplay into your intimacy. Tools to reimagine and reconstruct your relationship. How to navigate the uncertainty of love and a timing discrepancy.

This week, Ash talks to Dr. Sanam Shamtobi, a licensed clinical psychologist who specializes in cognitive behavioral therapy, family systems, and a deep focus on anxiety and relationships. Dr. Sanam is here to share how to manage stress in your life, without self-sabotage.   When life corners you, it can be hard to break free. Dr. Sanam offers actionable advice on how to upgrade the narrative in your head, and navigate the good in your life while withstanding the pain of experiences. Consider a time in the last week when you felt anxiety or stress. In this episode, Snama and Ash walk through a process to uncover a limiting belief and move beyond it.    Whether you have been struggling to manage your stress levels or are stuck in a relationship rut, there is something in this episode for you. Don’t miss out!   In This Episode, You’ll Learn: What cognitive behavioral therapy is, and other therapy modalities.  Practices to identify your inner narrative  How to tolerate stress without self-sabotage Steps to shif

This week Ash talks to Dana Ellbogen, a certified clinical and medical support hypnotherapist who helps individuals access their inner resources to achieve their goals.   Dana and Ash discuss the benefits of hypnotherapy, how to move through pain and discomfort, and tools to master your mind. Dana walks through the different aspects of the brain, how hypnotherapy activates the brain for stress management to change and so much more.    This is a mindful and wellness episode like no other, you don’t want to miss it!   In This Episode, You’ll Learn: Brain wave patterns: what they are and when you live within each wave pattern. What happens in a hypnotic state, and how this helps you solve problems. Pain management using the power of the brain. How to use the conscious and subconscious mind to create change in your life. Where To Connect with Dana Ellbogen https://danahypnotherapy.com/ @danahypnotherapy Get a 40% discount on a session with Dana when you mention the You Turn podcast   ORGANIFI   Want to upgrade

Do you struggle with people-pleasing?   On this special bonus episode, Ashley hands the mic over to Nicole Nowparvar. Nicole Nowparvar is a psychotherapist and life coach based in Los Angeles. She helps people in their 20s and 30s navigate life transitions and turn them into opportunities for transformation. Nicole is here to share how to relieve people-pleasing behavior in your relationships.  Nicole walks through an actionable exercise to identify where people-pleasing is happening, when you may want to shift away from this behavior, and how to reframe and reprioritize your relationships. This episode is here to liberate you and help you step further into more authentic relationships that aren’t based on scarcity or fear. In This Episode, You’ll Learn: How to step out of people pleasing and in to peace.  The top categories where people pleasing happens the most. Tools to reprioritize actions and perspectives.    Resources: Not Nice by Aziz Gazipura   Connect with Nicole Nowparvar Website: www.NicoleNowpa

This week Ash talks with Ben Reinberg, a real estate mogul, entrepreneur, and podcast host. Ben owns over $500 million dollars in assets across the country and is here to share his wealth-building, self-improvement, and leadership insights.   Ben didn’t start off wealthy, his personal journey into success is a story steeped in value. Ben and Ash discuss how to have a mindset for success, tools to shift how you view failure, and actionable advice to remove debt and build wealth. If you are just getting started in building your career and finances or looking for ways to improve your mindset this episode has something for you!   In This Episode, You’ll Learn How to manage being told “no”, facing failure, and not giving up. Mindset shift to start investing in wealth building and real estate. The benefits of meditation and health in order to perform. How to move beyond the doubts of others and trust your truth. Steps to remove debt and build wealth.   Connect with Ben Reinberg @therealbenreinberg https://benrein

What is your intimacy style? Leading Psychotherapist and Licensed Sex Therapist Dr. Viviana Coles is here to break down the four Intimacy Styles in romantic relationships. She gives advice on how to make the transition from a new relationship into an established long-term commitment. Dr. Viviana and Ash discuss healthy frequency for intimacy, how to navigate desire differences, and ways to amplify your sex life.   Whether you are looking for help in your committed relationship or looking to learn more about how to navigate your next romantic connection, this episode has something for everyone.   In This Episode, You’ll Learn: Why the spark dies and how to rekindle love. How to make sensuality and play a priority. 4 Intimacy Styles: what each one is and how to identify your own. Tools to incorporate more eroticism, sensuality, and sexual exploration into your life. Connect with Dr. Viviana Coles https://doctorviviana.com/ @doctorviviana CURED Ready to stress less, and live more? Visit curednutrition.com/yout

How confident are you in life?   This week Ash talks with Lisa Bilyeu the co-founder of the Billionar dollar company Quest Nutrition, co-founder and President of Impact Theory, and Host of Women of Impact all about building radical confidence and becoming the hero of your own life.   Lisa gives advice for creating momentum to build confidence, how to get back up and start again after failure, and how to identify different types of failure.   Ash and Lisa discuss their personal failures and successes that have led them to lead an experimental and successful life. The pair talk about knowing when it's time to take action, habits to embody, and how to reframe feeling like a failure to being a learner. Whether you are looking to grow your confidence or receive inspiration to get started, this episode has something for you.   In This Episode, You’ll Learn: How to step into a state of action towards your desires. Confidence is the byproduct of taking action. 10 No BS lessons to building more confidence. Habits to

  This week, Ash talks with Tori Dunlap, an American investor, the founder of 'Her First $100K', a financial education company, and the New York Times Best Selling Author of the book Financial Feminist all about how to master your money and build a life you love.   Tori and Ash discuss how to manifest specific desires, how to spend money without guilt, and break free from limiting beliefs that hold you back.    When it comes to thinking about finances, overwhelm may kick in. Tori walks through clear tips you can take to build wealth, reduce debt and engage with money in a healthy way. The topic of money may feel taboo, but Tori and Ash make it feel approachable, inspiring and dare we say…fun.   In This Episode, You’ll Learn: Tips to manifest quickly.  How to break out of playing start and begin living out the dream you have.  Tactical and practical tips to building wealth and reducing debt. How to automate savings and payments with ease. What to spend money on, and how to enjoy spending. Where to Connect w

When do you stop yourself from taking action due to fear?   This week, Ash sits down with Rachel Luna, an entrepreneur, certified master coach, and host of the Permission to Offend podcast. Rachel is here to discuss rejection, reframing your mindset, and stepping into a confident way of life.   Do you feel a constant desire to please others? Do you get told “your too much”? Or are you trapped in a state of striving for perfection? Tune in to learn which of the offenders you most resonate with. In this episode, Rachel outlines the four archetypes of offenders and how to navigate challenges and opportunities as a result.    Rachel and Ash discuss boundary setting, mindset tools to live life as your unfiltered sense, and much more.    In This Episode, You’ll Learn: How to reframe your story and build new meaning to past events. 4 Archetypes of people who offend and the framework within these styles of person. Setting boundaries to benefit everyone involved. Tools to graciously speak your truth without the fear

What is your personal brand?   This week, Ash talks with Jessica Zweig, the CEO of SimplyBe Agency and author of the Best Selling book: Be. A No Bullshit Guide to Increasing Your Self-Worth and Net Worth by Simply Being Yourself.   Our energy at work matters, and if you are stuck in the grind of hustle culture or struggling to bring yourself into action, you may be out of balance within your feminine and masculine energy. Jessica shares how to flourish within both and lead from your innate source of energy.   Jessica and Ash talk about creating a personal brand authentically, navigating the social media landscape, and so much more. If you are committed to your career, this episode is not only actionable but also uplifting and inspired. Don’t miss it!   In This Episode, You’ll Learn: Personal branding 101: How to make a personal brand that works How to navigate masculine and feminine energy in business The landscape of social media in 2023 and how to navigate this space for success. Creating career clarity wi