You Turn Podcast W/ Ashley Stahl

How often do you practice mindfulness?   Hector Marcel is a social entrepreneur, speaker, and change management professional. Hector is also the director of 3 Jewels, a nonprofit organization that offers inner and outer methods towards enlightenment, and is here to share how to meditate and use it as a tool to move towards your life's purpose.    If you are struggling to quiet your mind or are looking for tools to create more peace in your life, this episode is for you! Hector and Ash dive into ways to meditate to calm anxiety, expand spiritual awareness, and move toward enlightenment.   In This Episode, You’ll Learn What does meditation really mean, and how does it impact your daily life. Different styles of meditation to explore. How to create and use community for meditation and mindfulness. Practices to release attachment and lean into the discomfort of distraction.  A perspective to take on death and challenges in life. Meditation as a vehicle to your dharma.   Where to Connect with Hector Marcel https

Where are you struggling to stay on track?   This week Ash talks with Dr. Neeta Bhushan, the founder of the Global Grit Institute, a mental health education platform, co-founder of the Dharma Institute, and author of the new book That Sucked, Now What? Dr. Neeta is here to share how to move past failure, heartbreak, and challenges in life.   Dr. Neeta and Ash discuss handling stressful experiences, setting boundaries to honor yourself, and so much more. This episode is packed with insight on how to step fully into your vision and be resilient in the face of adversity and struggle. Don’t miss this!   In This Episode, You’ll Learn: How to navigate sharing yourself with others. Tools to move through oversharing or staying closed off. Tools to calm the body in a moment of stress. Mantras, anchors, and physical movements to calm the nervous system. How to set boundaries for yourself.   Connect with Dr. Neeta Bhushan https://neetabhushan.com/ Thatsuckednowwhat.com Get Her New Book: That Sucked, Now What? https:

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Where do you want your friendships to improve?   This week, Ash steps into a conversation with guest Silvy Khoucasian a relationship coach, therapist, and writer, to discuss relationships. And this week, the love category isn’t romantic…it’s all about friendships.   Silvy and Ash discuss setting boundaries, attachment styles, communication with a friendship dynamic, and much more. Here is a conversation between two close friends sharing how to build a relationship that is filled with value and depth.    Nourish your soul today, and invest in building your friendships. Enjoy!   In This Episode, You’ll Learn Attachment framework understanding in relation to how we show up as a friend. How to create freedom within relationships. How to decipher between acquaintances, casual connections, and close friendships. How to allow friendships to be a pathway to personal growth and expansion.  Setting boundaries with friends. Where to Connect with Si

Where are you looking for more compassion?   Dr. Kristin Neff is a pioneer in self-compassion research, an Associate Professor of Educational Psychology at the University of Texas at Austin, and an author here to share how to cultivate self-compassion for a more fulfilling life.    Self-compassion is not only about tenderness and softness toward yourself. Tune in to learn what self-compassion truly is and how it can be a tool for abundance and expansion in your life. Dr. Kristin and Ash dive into actionable practices to build more compassion, amplify your sense of self-worth, set boundaries with compassion, and so much more!   In This Episode, You’ll Learn: How to use self-compassion for motivation and overcoming failure. Tools to build the compassion muscle for yourself and others. The difference and distinction between self-compassion and self-esteem. How to set boundaries in your life with compassion. Gender role socialization’s impact on how we care for ourselves. Where to Connect with Dr. Kristin Neff

How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist, #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about healing yourself.    The patterns we see and the experiences we have as children impact how we navigate the world as an adult. Dr. Nicole shares how to work on healing from the past, have compassion toward yourself and make new choices that change your life. This conversation is filled with actionable advice on how you can heal past pain and powerful insights to live at peace in the present. Enjoy!   In This Episode, You’ll Learn: Tools to create safety within yourself.  How to utilize your breath to move back into safety and peace. Ways to become conscious of your body, thoughts, and needs during stress states. Ways to tune into your authentic self. How to get back into your body and regulate your nervous system.   Connect with Dr. Nicole LePera https://www.instagram.com/the.

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   Welcome to the New Year of You Turn!    Kicking off 2023, Ash sits down with two powerhouse people: Jen Gottlieb and Chris Winfield. Jen is the co-founder, Chief Mindset Officer for Super Connector Media and a prior VH1 host, broadway actress. Chris Winfield is the founder of Unfair Advantage, a columnist for Entrepreneur and INC., and known as The Super Connector. Jen and Chris are here to share how to build a brand and a community that inspires you daily.    Whether you are in a corporate role or building a business on your own, your personal brand matters. In this episode, Jen and Chris share tactical tips on building your brand and creating a powerful online presence.    Branding and networking aren’t only online. Networking truly is a way of life, and Jen, Chris, and Ash discuss how to incorporate connection seamlessly into your life. This episode is packed with value, filled with tools to change your life, and wrapped up in playful in

Where are you on your spiritual journey?   This week, Ash talks with Suzanne Giesemann, a spiritual teacher, author, and messenger of hope. Suzanne is recognized as one of the 100 most spiritually influential people and has authored thirteen books on hope, spirituality, and much more.   Ash and Suzanne discuss mindset shifts in viewing the world from a perspective of lightness and power and ways to find healing within expanded states of awareness. The episode is soulful, nurturing, and filled with actionable tips you can apply to your life today. You don’t want to miss this!   In This Episode, You’ll Learn: How to rewrite the story of you. A 3-minute practice, the sip of the divide, to create peace within your life. How to slow down and tune in to the value of silence. 3 Simple understandings to live in the awakened way. How to hone in your own spiritual capabilities and connect to the vale.   Where to Find Suzanne Giesemann: https://suzannegiesemann.com/ SANEBOX    Tired of digging through your inbox to f

How loving are you to yourself?   This week Ash talks with an incredible guest, Danielle LaPorte. Danielle is a member of Oprah’s SuperSoul 100, author, Creator of the Heart Centered Membership, and Podcast host with immense value to share.   Life can be stressful, high stakes, and leave you feeling exhausted. But it doesn't have to be that way! Danielle is here to share how to be more loving towards yourself, others, and life in general.    Danielle and Ash talk through spiritual bypassing, shadow work, stepping out of judgment, and so much more. This episode is equal parts soulful, spiritual and practical. Tune in to turn your heart on.    In This Episode, You’ll Learn: How to remove spiritual snobbery and step into living with love. How to step out of judgment and projection and into compassion. Shadow work: what it is, why it matters and how to work with this aspect of yourself.  Understanding spiritual bypassing. Connect with Danielle LaPorte: Get Her New Book: How To Be More Loving by Danielle LaPorte

How balanced is your relationship dynamic? This week Ash talks with Eve Rodsky, the NY Times Best Selling Author of the book Fair Play, a book for couples searching for ways to better balance their families and achieve balance.    Eve and Ash dive into boundaries, systems, and communication within relationships and the family dynamic. Eve interviewed thousands of individuals to uncover what is causing burnout, how women are beginning to use their voices for change, and ways to build a healthy romantic relationship.   Eve shares a real-world solution to the problem of unpaid, invisible work that women have carried for too long. If you feel buried by housework, trapped beneath balancing motherhood and career growth, or are looking for more balance in your relationship…this episode is for you.    In This Episode, You’ll Learn: How to step out of assumptions and resentment and into flow and abundance. How private lives are public issues. The personal is the political.  Causes of burnout for women in the workforc

How do you feel about investing?   This week, Ash talks with Timothy Skyes is a penny stock trader and teacher who became a millionaire by the age of 22 by trading his bar mitzvah money. He is the co-founder of Karmagala, a social charity community. Timothy is here to share how to invest wisely and give back.   Investing is about more than the hot tips or trendy stocks, Timothy has studied investing for years and has broken down clear rules and advice on creating more with your money.    This episode isn’t all about making money, Timothy and Ash dive into ways to give back, how to find charities that do good things with what you give and how powerful giving back is for your own life. Money IS a gift. Enjoy giving it, my friend.   In This Episode, You’ll Learn: The rules to navigate the stock market and invest wisely. How to balance passion, sacrifice, and health in life. A strategy for giving back to charities within your community. How to turn your bucket list into your reality.   Resources How To Make Mo

How creative do you think you are?   This week, Ash talks with Diana Hawk, an author, novelist and creative professional, to discuss how to become more creative, especially as a writer.    The creative process is something we all experience, whether you are writing a book, putting together a work presentation, or coming up with a solution to a big product issue…creativity lives in everything we touch.    In this episode, Diana and Ash discuss how to be a more effective communicator and an inspired creator. If you are missing your creative edge or looking for a way to grow in your worklife…this episode has something special for you. Don’t miss this!   In This Episode, You’ll Learn: How to create community and connection. Tools to establish your own creative process for optimal creativity and flow. How to use comparison for insight, creativity, and understanding yourself better. The steps to self-publishing a book and why this may be your best route.   Where to Connect with Diana Hawk: https://www.dianahawk.c

  Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How do you show up in your career?   This week Ash talks with Patricia Carlin is a leading expert in the fintech payment processing space, helping some of the very first e-commerce brands online, including Star Wars, Sony Music, Time Magazine, and the first dating websites. Patricia now loves inspiring young entrepreneurs and sharing their knowledge of this $400 billion industry.    Patricia is a powerhouse businesswoman filled with insight on how to show up at work with respect and connection, build a brand online, and be true to yourself in your career. If you want to master your career while remaining true to yourself…this episode is for YOU!   In This Episode, You’ll Learn: Tactical strategic steps to build a brand on social media.  Leading with a strong reputation in your business. How to stay true to yourself in business and online.  What to do when business coworkers or clients invite you to party with them. How to swim with the

What cage is your relationship currently trapped within?   This week Ash brings on guest Ana Mann to dive into the love category. Ana Mann is an educator, therapist, and coach of the go-givers marriage clients and is here to discuss the giant elephant in the room of relationships…addictions.    According to the addiction center, almost 21 million Americans have at least one addiction. So the chances of dating or being in a relationship with someone suffering from an addiction may be high. This addiction is very likely affecting your relationship, whether it is through alcohol, substance abuse, porn, or exercise.    Ana and Ash talk through what contributes to an addiction, how trauma plays into addiction, how this impacts romantic relationships and the types of people you attract due to addiction.    In This Episode, You’ll Learn: Signs your partner, or you, may have an addiction. The roots of what causes addictions to exercise and food control. Where trauma plays into addiction and how to heal. Shopping add

The world wants more from you, and you want more from yourself…so how do you meet these expectations and not burn yourself out or drive yourself crazy?    This week, Ash talks with Demir Bentley, a productivity expert, Wall Street Journal Best Selling author, and Co-Founder of Life Hack Method. Demir Bentley is here to discuss how to be productive, stick to your goals and enjoy life through it all.    If you’ve been struggling to stay on track with a goal or you’re looking for ways to optimize your life, Demir and Ashley talk through actionable advice for you. This episode will open your eyes to the truth of being productive and how to use this truth to uplevel your life. Don’t miss out!   In This Episode, You’ll Learn: How to turn pro with your productivity.  What happens when you operate from leverage- and how to start living with leverage. How to incorporate positive pessimism into your life for success. The ONE productive action you can take to have optimal health. How to create more productive workspace

What is your heart telling you today?    This week Ash sits down with Suzanne Adams, a highly sought-after motivational speaker, author, and transformational coach who has inspired thousands. Suzanne is here to discuss the confluence of the law of attraction, spirituality, and science.   If you’ve ever wondered why you connect with certain people and places and are turned off from others, Suzanne shares why this happens and how to navigate these moments with grace.    Ash and Suzanne dive into manifestation, how to shift your energy and reframe your mind. Suzanne also walks you through a powerful exercise to tap into the truth of your heart. This episode is warm, punchy, and a beautiful glimpse into the depths of this world.    In This Episode, You’ll Learn: The simple truth around what quantum physics is. How to understand the difference between feminie and masculine energy. Manifestation 101: How to call in what you want with an open heart and mind. The wheels in your heart exercise.   Where to Connect wi

Get your own copy of Ashley’s new book, You Turn, at youturnbook.com!   Jessica Abo is a media trainer and award-winning journalist with over two decades of experience as a news anchor. She is here to help you share your mission and story with the world and land your dream press opportunities.    Are you currently living in the “spray and pray” strategy for getting press or being heard? Jessica shares clear and simple strategies for thoughtful outreach to connect with your dream publications.    Whether you are a business owner or an employee in a large-scale company, your career brand matters, and getting press is key to growing your career. Jessica and Ash dive deep into all things press, publicity, and leveraging social media for career growth. Be sure to tune in…your career with thank you!   Key Topics: How to be magnetic, stand out, and invite the press to come to you. Tools for intentional outreach. Questions to ask yourself to guide your press strategy. How to connect versus be performative. Tips to o

[SOULO] Ep. 276 22 Insights I Learned In 2022 Part 2   Welcome to the second part of this soulo episode! Ashley shares the second half of the 22 insights she learned this past year. main insights and learnings she has witnessed and experienced in the past year, starting off with her thoughts on who is her ultimate guide.   Ash dives into envy versus jealousy, connection versus commitment, and so much more. A powerful prompt is shared to help you connect more deeply with your year and life ahead. This episode is thoughtful, provoking, and deeply nourishing to the soul. Tune in for a moment to sweeten your life!   In This Episode, You’ll learn The difference between envy and jealousy.  The three roots that direct your decisions when faced with making choices. The balance between living your life and navigating personal development and healing. What message you are sending yourself based on what you are consuming?   Ready to support your body every single day?    Get the Complete Essential Daily MultiVitamin P

Get your copy of Ashley’s new book You Turn at youturnbook.com!   Who are you manifesting into your love life?   This week, Ash talks to Jaime Bronstein all about how to manifest love into your life. Jaime is an LCSW, relationship expert, and host of the Love Talk Live show on LA Talk Radio.   If you feel like there are “no good guys left” or “you only find guys who aren't looking for anything serious,” you may be living in a victim-mode mindset and state of being. Jaime and Ash talk through how to shift into a thriving mode of love, decipher levels of attraction, prepare yourself for the right relationship…and so much more.   Whether you are dating, living the full solo life, or in a relationship, Jaime shares the three aspects of yourself to work on to grow your heart and love life.   In This Episode, You’ll Learn: How to move from victim mode into thriving mode.   What you should feel in your body, mind, and heart. 3 aspects of yourself to work on, whether you are dating or in a relationship. Phantom exes

Do you live a calm life?   This week Ash sits down with Laura Vanderkam, a writer, author, and speaker, to share insight on work-life balance, productivity, and time management.    The average American has worked an extra hour per day since the pandemic. This adds up to almost being a part-time job. Laura shares tools to hack your time back and bring balance into your life. These rules are simple and actionable.    Do you struggle to create peaceful moments in your life or find that life is stacked with one stressful day after another? Laura is here to help you bring tranquility into your life. This episode is magical, practical and completely filled with valuable reminders of how to live.    In This Episode, You’ll Learn: 9 ways to calm the cause and make time for what matters. How To Gain Control of Your Freetime When you should go to bed and why. A planning strategy to execute your goals - personal and work.  How to enjoy effortful fun, effortless fun, and everything in between.   Where to Find Laura Van

Get your own copy of Ashley’s new book You Turn at youturnbook.com!   How confident do you feel today?   This week, Ash sits down with Nicole Kalil, a speaker, leadership strategist, coach, and host of the “This Is Woman’s Work” podcast, to discuss all things confidence: how to build it up, ways you may be losing self-worth and how to integrate confidence into your business and relationships with grace and ease.   We often use the word confidence incorrectly. We so often think it is about feeling good, successful, or attractive. The truth is, that confidence is about trusting yourself boldly. Nicole and Ash discuss building trust within yourself and taking action from this part of your being.   If you are struggling to believe in yourself or are looking for ways to build upon your sense of confidence, there is something powerful in this episode for you. You don’t want to miss this!   In This Episode, You’ll Learn: An exercise to get to know yourself and reconnect to who you truly are. What feedback from some