Informações:
Sinopse
Helping you become 10% Better at Fitness, Business and Personal Development.
Episódios
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Your Pre-Flight Lifting Checks...
27/05/2020 Duração: 12minAre you carrying out any checks before you get a lift in? If not - why not!
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Episode 52 - Building A Construction Business Empire with John Gallagher
27/05/2020 Duração: 01h29sToday’s guest John discussed the methods and insight into building a profitable construction business.
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The Economic Future...
05/05/2020 Duração: 16minMy views on where the economy is going to go post lockdown. Will businesses ever be the same? And will your spend ever be the same? Let’s find out.
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Are you a Grinder?
29/04/2020 Duração: 12minAre you able to grind your way throughout this tough time? If so - it’ll pay dividend in the future.
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Achieving TOTAL FITNESS
29/04/2020 Duração: 14minThe 5 pillars of total fitness. What are they and how to achieve them. This is a MUST listen for anyone currently active in the gym.
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How To Create Your Steps To Success.
20/04/2020 Duração: 11minYou’ve created the goal at the top of the tree - but how do you Access the steps to reach it?
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Believe Half Of What You See (and none of what you hear)...
20/04/2020 Duração: 14minMy views on the media during pandemics
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Lockdown with Chris “The Badguy” Bungard.
16/04/2020 Duração: 01h16minLockdown chat with professional MMA Bellator lightweight Chris Bungard.
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Businesses don’t fail - People do.
14/04/2020 Duração: 13minIn this episode I discuss my thought process for businesses and people. And provide a ship analogy too
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Your Risk & Responsibilities = Your reward.
14/04/2020 Duração: 16minWhether you’re a business owner, self employed or an employee. You NEED to listen to this!
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Innovations in business during Covid-19 w/Joe Docherty
09/04/2020 Duração: 01h11minJoe Docherty from Executive engagement gives his thoughts on innovations in business during Covid-19.
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9 ways to keep your sanity during lockdown!
07/04/2020 Duração: 12minHere I detail my 9 Hacks in order to keep my mental health on point during Lockdown.
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Covid19 & Business
02/04/2020 Duração: 01h10sAn interview with FSB Chair for Scotland - Andy Aird regarding coronavirus, business support and the economy.
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Your commitment to fitness.
31/03/2020 Duração: 11minWhy now is the right time to begin- and how maintaining it after the lockdown is the best thing you can do!
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What do you really need?
31/03/2020 Duração: 12minWe tend to make purchases/acquisitions that we don’t really want or need. Cut the fat and trim the muscle - financially that is!
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3 tips to succeed in fitness and weight loss - During Isolation
26/03/2020 Duração: 14minIt’s all about setting parameters. And in this episode I talk about what’s still helping me succeed in this crazy time we are in.
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Staying structured during lockdown.
24/03/2020 Duração: 18minIn this episode we discuss how to stay structured, how to stay physically and mentally healthy during the UK lockdown.
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Property Investment - With Paul Cummins
20/03/2020 Duração: 52minInterested in property and investment? Check out what Paul from Love Life Properties has to say. Instagram - @ukpropertyman