Informações:
Sinopse
Helping you become 10% Better at Fitness, Business and Personal Development.
Episódios
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For the love of training.
26/02/2020 Duração: 14minDevelop and love for training and you’ll never have to worry about exercise ever again.
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When opportunity knocks - Take it.
25/02/2020 Duração: 11minA great insight into why you should accept first then figure it out along the way.
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Are You Lazy?
13/02/2020 Duração: 13minAre you lazy? I am. Here’s a couple of actionable steps to help break laziness. Caution - These work!
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Growth Mindset
12/02/2020 Duração: 15minTo succeed - you need a growth mindset. Here’s how you get it...
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Don’t look for easy - Look for better.
02/02/2020 Duração: 12minA simple mindset shift can help change your life. This relates to exercises but can be applied to many different things to help you get 10% better.
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Remember who the hell you really are...
26/01/2020 Duração: 15minIt’s something we tend to forget and neglect. This should shine some light on it.
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You are ALWAYS in competition (whether you like it or not)
14/01/2020 Duração: 14minCompetition is like the wind. You may not always feel it, but it’s always there.
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The 5 Pillars That Make All The Difference
09/01/2020 Duração: 14minIn this episode we discuss he 5 pillars that are vital to achieving your 2020 goals. World affairs and some of Andrews on goals and strategies.
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Mortgages & The Financial Industry (w/ Paul McCaughey)
18/12/2019 Duração: 52minMortgages - the financial industry and more. Paul discusses his time in the industry, business from the 80’s to present day and some great advice for first time buyers and those looking for routes to market.
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Investments & Finances
04/12/2019 Duração: 16minWhere are you putting your money? Is it working for you? Here I give my 2-3 tips on how to make your finances 10% better.
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The Perfect Week
28/11/2019 Duração: 10minTools I use to allow my to create the perfect week (And day)
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Become a solid person.
20/11/2019 Duração: 10minHow to add more structure, discipline and overall freedom to your week.
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Find out what you love - then let it kill you.
20/11/2019 Duração: 13minHere’s some key advice to help you live a more purposeful life.
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How to instantly become stronger...
07/11/2019 Duração: 17minHere’s a key that’s been the main driving force in my strength training.
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Morning Routines
04/11/2019 Duração: 11minEverybody nowadays wants a morning routine. Here’s how to do it right...
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“Finding” your purpose.
04/11/2019 Duração: 15minWe’re always trying to find out purpose. But what if your purpose wasn’t about finding it. It was about creating it?