Quiet Confidence With Dr Tess Crawley
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 78:05:50
- Mais informações
Informações:
Sinopse
Welcome to Quiet Confidence with Australian psychologist Dr Tess Crawley. I'm the owner of a large private psychology practice in Tasmania (the little heart-shaped island at the bottom of Australia). I'm a mentor to mental health professionals, especially those approaching leadership roles. I write a blog called The Stigma Rebellion and maintain an active social media presence. I'm also the only female in a household including a husband, two sons, and a male dog, cat, and goldfish. Let me share with you my tips on how you can gain your Quiet Confidence.
Episódios
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Ep 16. Short & Sweet
08/06/2018 Duração: 43sI’ll expand upon this in future episodes, but I’ll just leave this brief thought with you for now.
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Ep 15. Keeping the big picture in mind.
07/06/2018 Duração: 13minGetting stuck in the nitty gritty can lead to procrastination and de-motivation. Keeping the big picture in mind and taking imperfect action, will help you make progress.
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Ep 14 Communicate! No one can read your mind.
04/06/2018 Duração: 08minRelated to the earlier episode where I remind you that you’re not actually a mind-reader, in this episode I remind you that neither is anyone else. How would your relationships improve if you stopped assuming others knew how you were feeling? The key is to communicate. Ask, tell, listen, but never assume!
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p 13 Finding Your Unique Fabulous Self
30/05/2018 Duração: 14minStop listening to your inner critic. Stop comparing yourself to others. Find what inspires you, who inspires, and look inward to draw on your uniqueness. Then you can tell that inner critic to shut up!
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Ep. 12 Find your most confident time of day
29/05/2018 Duração: 08minPay attention to the relationship between time of day, energy levels, and your confidence. You’ll be more able to do the bravest stuff when you’re in your most confident time zone!
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Ep 11. The Power of Fun
28/05/2018 Duração: 10minSometimes we need to get out of our own way and remember how much fun we can be. A good belly laugh or a solid giggle is so good for the soul!
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Ep. 10 Stop Mind-Reading!
24/05/2018 Duração: 10minI had a reminder today that mind-reading is a trap we all fall into. Stop giving dodgy assumptions the power to ruin your day!
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Ep. 9 Discovering Your Brilliance
23/05/2018 Duração: 05minWhy is it so hard to acknowledge our own brilliance. In Australia we blame the Tall Poppy Syndrome. What holds you back from identifying and owning your brilliance?
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Ep 8. The Power of Connection
22/05/2018 Duração: 08minHow connecting with others online can be as valid as face-to-face connections.
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Ep. 7 Finding the Power of You
18/05/2018 Duração: 08minWhat I learned with Mel Robbins in Las Vegas
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Ep. 6 Untouchable Time and Being An Introvert
16/05/2018 Duração: 10minHow I balance being an introvert with the extroverted elements of what I do. Recorded live from the Container Park district of downtown Las Vegas
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Episode 5. Perfectionism & Procrastination
14/05/2018 Duração: 11minHow perfectionism and procrastination are linked to anxiety.
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Episode 4. Response to the Hobart Flood
12/05/2018 Duração: 12minThank you to everyone who has expressed concern following the Hobart floods.
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Episode 3. Imperfect Action 10 May 2018
10/05/2018 Duração: 11minStop procrastinating, over-thinking, and over-researching. Take imperfect Action and DO THE THING!
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Episode 2. Why Does Joy Take Confidence
09/05/2018 Duração: 08minParticipating in a “confidence challenge” to find joy gave me the opportunity to understand how we sometimes need courage to fully engage in joyful behaviour.
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Episode One. Welcome to Quiet Confidence!
08/05/2018 Duração: 06minWelcome to the launch episode of my Quiet Confidence podcast! A little about who I am and the birth of this podcast. So glad to have you here!