Mamafuel: The Podcast

Suzy Ashworth is a force of nature: mum of four, founder of three businesses, Hay House author, talented speaker, encourager and kick-ass human. Talking to her always fills up my cup, and I know it'll be the same for you. Suzy and I talk about what it's like to juggle so many balls, how she protects time for herself and what it means to get really honest with yourself and others about your needs: no BS, just honest truth. And how powerful it can be to make decisions from there instead of from the stories we make up (and believe). Want to explore Suzy's world a little further? You can find her at: Web: (Suzy has a bunch of different online homes, so here's a place you can find them all) https://linktr.ee/suzy_ashworth  Facebook: http://bit.ly/SuzyAshworthFacebookMamaFuelLink  Instagram: https://www.instagram.com/suzy_ashworth/ 

Ronja Sakata and I met online a few years ago, and her energy immediately caught my attention. So did something else: her absolute commitment to nourishing her interests, her passions and her time alone. In this conversation we talk about how she learned to be healthily selfish, how it serves her AND her family, where she finds support and what fuels her soul, her creativity and her joy.  Want to find out more about Ronja's joy and her journey? Here's where you can find her: Web: https://www.ronjasakata.com/ Facebook: https://www.facebook.com/ronjasakata.joyismycompass/  Instagram: https://www.instagram.com/joyismycompass/ 

Marion Rose is a scholar, an author, a teacher, and a mama with nearly two decades of parenting under her belt and 30 years of experience in developmental psychology, psychospiritual psychotherapy and conscious parenting. Marion's candidness about her own journey as a woman and as a mother encourage me and thousands of women around the world in our most challenging times. We talk about her passion for helping mamas be more compassionate with themselves and how Marion let go of guilt for good.  Here's where you can learn more from Marion online: Web: http://www.marionrose.net/ Facebook (I go here a lot to read her beautiful words and teachings): https://www.facebook.com/MarionRosePhD/  Instagram: https://www.instagram.com/_marion_rose_/  And here are those winter roses we talk about in the podcast: https://www.schilliger.com/fr/jardin/conseils/hellebores/ ( couldn't upload a picture but ours are greenish-white)  

Marie Houlden is a talented energy worker, a healer and a single mama. She's also one of the kindest, most generous and strong women I've met in a long time. In what I hope will be the first of many podcast conversations, Marie and I talk about our energy and how it affects others, single parenting, the myth of work-life balance for mamas, banishing guilt, how to heal your own energy body. AND we learn all about EFT. So get comfy and listen with your heart and soul. Curious to learn more about Marie's work? Here's where you can find her: Web: https://mariehoulden.com/  Facebook: http://bit.ly/MarieHouldenFBMamaFuel  Instagram: https://www.instagram.com/mariehoulden/ 

Emma Lynn is a dear friend, performer, singer-songwriter and loving, thoughtful mama. She is a bright example of a woman stepping bravely into her dream no matter what life throws her way. We talk mother's guilt, daring to dream, taking up space, supporting kids with learning differences, making tough choices and much more. Emma's story is an inspiration to everyone who's ever had a dream but not dared to chase it.

Let's start at the very beginning (a very good place to start, as the song goes). Here's why and how I'll be sharing real musings and conversations from the heart. To inspire, encourage and entertain. This is home for your mama's heart. Welcome.