Sudhir Rishi

Sarve bhavantu... Sarveshaam swastir bhavatu.. two invocations here. : Let everyone experience joy, peace and fullness

Swasti prajaabhya... Lokah samastaah sukhino bhavantu : let there be peace and joy everywhere. ❤️

Sahanaavavatu ... Invocation by teacher and students or any two persons for protection, strength, clarity and understanding.

Ashtanga primary series. Opening chantings. Pronunciation of Asana names. Brief description.

A few more points on expectation ; Introduction to Karma yoga.

Sanchita, Agaami, Prarabdha karma. Vihita and Nishiddha karma Etc.

Karma; Law of karma; freedom in response.

Vipassana - watching the inner space - witness consciousness - joy is your nature

Working with negative emotions.... Jealousy.

Gunas in brief. Overcoming Tamas. First 3 day tapas.

Working with one positive and one negative emotion at a time. Jealousy/envy and Acceptance.

Concept of Three Gunas. Durga - Lakshmi - Saraswati

Introduction to the concept of Shakti and Shiva

Tantra to find freedom by expanding consciousness through the method of working with desires and fears.

Role of Patience in Spirituality.

Cultivating patience. Different from being slow. Techniques help.

Converting situations into opportunities to practice. Life is a process.

Practice patience in a situation. Use an opportunity to practice.

First two excercises for cultivating patience.

Introduction to Patience