Elaine Lindsay Keep Breathing!

Overcoming Adversity: Alma Thomas's Inspirational Journey on Suicide Zen Forgiveness In this heartfelt episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay welcomes Minister Alma Thomas, who shares her remarkable story of resilience and survival. Alma discusses her journey through immense hardships including the loss of her son, surviving a stroke, and overcoming other personal challenges. Despite her obstacles, Alma emphasizes the importance of living one's dream life and finding purpose. She talks about starting a scholarship in her son's honor and how she continues to inspire others through her writing and motivational speaking. This episode provides a moving and transformative message about perseverance, mental health, and the power of never giving up.   00:00 Introduction to Suicide Zen Forgiveness Podcast 00:50 Meet Minister Alma Thomas: A Story of Resilience 02:44 Alma's Journey Through Loss and Recovery 03:24 Finding Purpose After Tragedy 08:00 Overcoming Mental Health Stigma and Finding Help 14

Empowerment Through Adversity: Elizabeth Miles' Journey and Mental Health Advocacy   This script is for an episode of the 'Suicide Zen Forgiveness' podcast hosted by Elaine Lindsay, focusing on mental health, suicide prevention, and the power of sharing personal stories to combat stigma and shame. The episode features Elizabeth Miles, founder of March Forth Media Company, a magazine editor, podcast host, author, certified life coach, and Reiki master instructor. Elizabeth shares her struggles with mental health from a young age, including eating disorders, depression, and navigating a toxic and abusive marriage, highlighting how these experiences shaped her resilience and determination. The discussion covers the significance of asking for help, the process of personal growth and healing, and the importance of spreading awareness and fostering open conversations about mental health. The dialogues underscore the mission to end the silence and stigma surrounding mental health issues and suicide, advocating for a

Empowerment through Healing: Dr. Rani Thanacoody's Journey   This episode of the Suicide Zen Forgiveness podcast features an interview with Dr. Rani Thanacoody, a UK-based entrepreneur, founder of Amazing You, and expert in holistic wellness. Host Elaine Lindsay discusses dr Thanacoody's multifaceted approach to empowerment and healing, emphasizing the importance of addressing childhood trauma, the power of gratitude, and the transformative impact of self-forgiveness and inner work. Dr. Thanacoody shares her personal story of overcoming loneliness and trauma through various healing modalities, including clinical hypnotherapy, astrology, and chakra practice, ultimately finding joy and purpose. The episode also highlights her contributions as a co-author in books alongside Dr. John Gray and Susie Dent, focusing on overcoming emotional and physical abuse. Key themes include the significance of self-investment, the therapeutic role of acknowledging past traumas, and the crucial aspect of forgiveness in healing an

Empowerment Through Healing: Exploring Suicides and Forgiveness In an episode of 'Suicide Zen Forgiveness,' hosted by Elaine Lindsay, guest Nancy Debra Barrows shares her transformative journey from experiencing sexual abuse and struggling with mental health to finding healing and empowerment. Nancy discusses the role of therapy, the impact of transcranial magnetic stimulation (TMS), and the importance of vulnerability and self-care in her recovery. The episode closes with a note of gratitude towards guests and sponsors, emphasizing the show's commitment to suicide prevention and mental health advocacy. It encourages listener participation and promotes future episodes aimed at breaking the silence on critical mental health issues.   00:00 Welcome to the Show: Introducing Nancy Debra Barrows 00:45 The Mission of Suicide Zen Forgiveness Podcast 03:33 Nancy's Journey: From New York to Healing* 05:51 Confronting the Past and Embracing Therapy 06:21 The Struggle with Anorexia and Seeking Control 08:30 College Chal

(The surgery was undone after 20 days) Elaine Lindsay's Journey: The Hidden Dangers of Weight Loss Surgeries and Medications   In this heartfelt solo episode, Elaine Lindsay shares her personal journey and the aftermath of losing a dear friend to suicide. Elaine discusses the immense societal pressures on appearance, particularly for young women, and the impact on her own life. She recounts her traumatic experiences with experimental weight loss surgery in 1983, the severe complications she suffered, and the long-lasting health issues that resulted. Elaine emphasizes the importance of being cautious with modern weight loss medications like semaglutides, urging for more research and informed decisions. She encourages listeners to share this message to help others make better choices regarding weight loss solutions. This episode serves as both a cautionary tale and a call for greater awareness and empathy towards those struggling with self-image and weight issues.   00:00 Introduction and Personal Appeal 01

Transforming Pain into Poetry: A Discussion on Suicide, Hope, and Healing   In this emotionally rich episode of the Suicide Zen Forgiveness podcast, host Elaine Lindsay sits down with poet Icess Fernandez Roja to discuss her debut poetry collection, 'The Opposite of Breathing is Cement.' The collection explores themes of identity, love, mental illness, and suicide. Icess shares her personal journey of overcoming suicidal ideation and how it led to writing poetry as a means of healing and reaching out to others experiencing similar struggles. The conversation delves into the importance of breaking the stigma surrounding mental health and suicide, providing support for those in need, and the power of finding and sharing hope through creative expression. The episode highlights the significance of talking about mental health openly and using one’s experiences to help others feel less alone. Icess's story is a testament to the strength found in vulnerability and the transformative potential of art in navigating th

Navigating Grief and Finding Hope: A Deep Dive into Suicide Loss and Healing   In this episode of Suicide Zen Forgiveness, host Elaine Lindsay invites guest Deva Neely to share her poignant journey through trauma, loss, and personal growth. Deva, a former music and French teacher who lost her brother to suicide in 2013, discusses the profound impact this event had on her life, including the isolation and stigma she faced and how it launched her on a path to healing. Deva and Elaine address the taboo surrounding discussion of suicide, the importance of honest conversations about mental health, and the need for improving support systems. Deva, now a psychic medium, emphasizes the transformational power of reconnecting with her abilities to aid her healing process and assist others in navigating their grief. The episode highlights the critical role of education, resilience building, and open dialogue in preventing suicide and fostering a supportive community for those affected.   00:00 Introduction to Diva's

Empowerment Through Resilience: Michelle E. Dickinson's Journey and Mission This episode of the Suicide Zen Forgiveness podcast features Michelle E. Dickinson, a workplace resilience coach, speaker, and author, who shares her personal journey of growing up with a bipolar mother and how it shaped her understanding of resilience and mental health. Host Elaine Lindsay dives into Michelle's revolutionary perspective on mental health, emphasizing the importance of emotional well-being, self-reliance, and personal mastery to thrive in life. Through her TED talks, memoir, and work with various organizations, Michelle aims to empower individuals, particularly educators facing burnout, by equipping them with resilience tools. The podcast also underscores the significance of addressing mental health proactively to avoid burnout and encourages breaking the silence around suicide and mental health issues.   00:00 Introducing Michelle E. Dickinson: A Force of Nature in Mental Health Advocacy 01:21 The Mission of Suicide Z

A Deep Dive into Mental Health, Suicide, and Personal Growth with David Amerland   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay engages in a comprehensive and thought-provoking conversation with David Amerland, an acclaimed author and speaker known for his works on business, marketing, and the intersection of neuroscience with critical decision-making. As the conversation unfolds, David shares insights from his diverse body of work, including the books 'Intentional' and 'The Sniper Mind,' touching on themes of emotional regulation, the importance of social connections, and the complex landscape of mental health and suicide. The discussion also reminisces about the unique community experience of Google Plus, reflecting on how digital platforms can foster community and support. Elaine and David reminisce about personal stories and professional findings, exploring how understanding our brains and emotions can lead to a more meaningful life. They advocate for the importance of discussing ment

The Power of Humor in Suicide Prevention: An Enlightening Conversation with Frank King   This episode of the Suicide Zen Forgiveness podcast features Frank King, a renowned speaker on suicide prevention, former Tonight Show writer, and TEDx trainer. Hosted by Elaine Lindsay, the discussion delves into Frank's journey from comedy to suicide prevention, highlighting his personal experiences with suicidal ideation and how humor can offer a rare comfort and connection to those struggling with similar issues. Frank shares powerful anecdotes illustrating the profound impact of openly discussing mental health and suicide, emphasizing the importance of language, empathy, and understanding mental health nuances. The conversation also touches on the significance of pets in providing a sense of responsibility and preventing suicide. Additionally, Frank's work, including his upcoming book and his remarkable record of delivering TEDx talks, is discussed, showcasing his dedication to breaking the stigma surrounding mental

Beyond the Smile: The Impactful Journey of Paula Sima Join Paula Sima, owner and host of 'Talk Shit With P Podcast', as she illuminates her personal journey dealing with mental health issues, in the episode, “Breaking the Silence: Mental Health Insights with Paula Sima”. Despite the struggles of depression, Paula offers a ray of hope, using her personal experience as a three-time panelist at Podfest and her podcasting platform, to inspire others. Through powerful discussions and a healthy dose of humor, she highlights the importance of self-care, open communication, and embracing life's realities. In this deeply insightful conversation, gain a fresh perspective on depression, empathy, societal norms, and the healing process. Learn from disclosed personal battles against self-harm and suicide ideation, brought forth by our brave guests. Understand more about suicide aftermath, the significance of support communities, and the concept of grief's timelessness. Paula encourages authenticity, self-exploration, and

For the past 15 years, Susan Stewart has been entertaining and inspiring audiences across North America. Susan is best known for her ability to make people laugh while helping them to meet their challenges with a sense of humour. Susan is the author of 3 books including her latest title, You Gotta Laugh: Wit And Wisdom About Not Taking Life (Or Yourself) Too Seriously. Susan's podcast, Still A Hot Mess, and her comedy album, Relentless, are available on iTunes and Spotify. You can learn more about Susan at susanstewart.ca   Links: www.susanstewart.ca  Instagram: @susanistewart Facebook: ComedianSusanStewart X: SusanIStewart LinkedIn: susanstewartcomedian  YouTube: @SusanStewartToronto  Show Notes Humor, Healing, and Hope: A Comedian's Battle with Mental Health   In this episode of 'Suicide Zen Forgiveness,' host Elaine Lindsay talks to Susan Stewart, a Canadian comedian and author, best known for her humorous approach to overcoming life's challenges. Susan discusses her personal journey with mental health is

Unlocking Love's Language: Willie Nealy's Quest for Connection From Darkness to Light: Willie Nealy's Journey of Transformation   This script features a captivating conversation between the host and Willie Nealy, a relationship and life coach with a profound story of personal growth and redemption. Willie shares his challenging journey, starting from his upbringing by a single mother, joining the military for guidance, facing a failed marriage, and struggling with suicidal thoughts after a toxic relationship. He reveals how he found hope and purpose in his darkest moments, leading him to restructure his life through self-improvement and a deepened relationship with God. Willie highlights the importance of understanding love languages, setting clear expectations in relationships, and the transformative power of practicing gratitude and positive energy. His story is a testament to overcoming adversity through resilience, faith, and the support of loved ones, inspiring others to find their purpose and build fulf

Overcoming Life's Checkmarks: Jon Emery's Journey from Personal Loss to Empowerment In this podcast episode, the host welcomes guest Jon Emery to share his personal journey and experiences with mental health, suicide loss, ideation, and the transformative power of overcoming life's challenges. Jon discusses his childhood, the impact of his sister joining the Navy, his parents' secret divorce, and his own job loss after 20 years with the same company, followed by a divorce. He reflects on the trauma these experiences brought, his ventures into life insurance, and the hardships of starting over professionally and personally. Jon candidly talks about joining men's groups for support, engaging in fitness and church activities, and the importance of communication in relationships. He emphasizes personal growth, the significance of community and finding one's tribe, and the lessons learned through podcasting. The podcast highlights how turning points in Jon's life led to self-improvement, a deeper understanding of

This episode features an intimate conversation with guest Danielle Cobo, a mother of twins, NLP practitioner, and team leader, who shares her inspiring life journey. The discussion covers her upbringing by a single mother who rose from adversity to success, Danielle's personal and professional challenges, including dealing with grief, her husband's deployment, and her battle with postpartum depression. The conversation also touches on the importance of supportive language in coping with challenges, the impact of mental health issues, and the significance of gratitude towards military and service families. Danielle introduces her book 'Unstoppable Grit,' which offers insights into overcoming life's hurdles and achieving one's goals. The episode emphasizes resilience, the power of positive framing, and the importance of acknowledging the sacrifices of service members and their families.   00:00 Meet Danielle Cobo: A Dynamic Leader and Mother 01:35 The Power of Drive: Danielle's Inspirational Background 04:17 Em

A Journey Through Recovery and Embracing Life with Robin Ferrie Season 7 Episode 10 Elaine reconnects with Robin Ferrie, a police officer known as @TheSilverCop, to discuss significant changes in his life, including a recent remarriage. Ferrie shares insights into the importance of support in life's journeys, whether in happiness or in struggles, emphasizing how mutual support with his partner has been pivotal for him, especially during times of personal challenges. The conversation explores Ferries' coping mechanisms, including therapy, inner child work, and mirror work, shedding light on his path to overcoming trauma and guilt. The discussion further explores generational differences in emotional expression, societal pressures on men to conceal vulnerability, and the transformative power of self-reflection and emotional intelligence. Ferrie's engagement with coaching and his passion for helping others navigate mental health struggles and the relief found in expressing and sharing one's vulnerabilities ar

Navigating Grief, Empathy, and Mental Health: One Family's Journey   This episode features an in-depth and personal conversation with Stacey Short, who shares her poignant journey through grief, mental health struggles within her family, and the transformative power of empathy and support. The discussion touches on the challenges of dealing with a family member's mental illness and addiction, the societal and systemic barriers to receiving appropriate care, and the profound impact of suicide. Stacey recounts her brother Nathan's life, his struggle with bipolar disorder and addiction, and the circumstances that led to his tragic passing. Through her narrative, Stacey emphasizes the importance of presence, understanding, and not shying away from the complexities of grief and mental health. The episode serves as a powerful reminder of the ongoing need to end stigma, always include empathy, and support one another through life's most challenging moments.   00:00 Introduction and Personal Connection 01:27 Stacey's

Living with Dementia: A Personal Journey   Host Elaine Lindsay shares her deeply personal experience with her aging father's dementia diagnosis. And decline. Following the ‘SPECAL’ method recommended by the Contented Dementia Trust, she explores the loneliness and grief but also the unexpected gifts of the journey. Elaine emphasizes the need for a balance between compassion and honesty, while advocating for open discussions on mental health. She encourages listeners to seek help and be grateful for life’s positives, no matter how small.   Note that the podcast deals with potentially triggering subject matter and should not be used as a substitute for professional help.   0:00 Navigating the Long Goodbye: A Journey through Dementia 00:54 Introduction and Personal Story 01:13 The Diagnosis and Early Struggles 04:38 The SPECAL Method and Caregiving 05:56 The Power of Storytelling 08:18 The Heartbreaking Phone Call 09:53 Navigating Grief and Memory Loss 12:31 The Importance of Support and Love 14:08 Dealing wit

Surviving Childhood Abuse and Suicidal Attempts - An Interview with Stuart Thompson   Welcoming Stuart Thompson, host of an abuse survivor based podcast in Toronto. Stuart recounts his experiences of childhood sexual abuse, moving from Ottawa to Richmond, breaking his silence and turning towards meaningful conversations around this trauma. He speaks about his involvement with the Gatehouse Centre in Toronto, a support centre for men, women, and children who've suffered child abuse. Stuart's story of recovery and ongoing efforts to help others through similar personal tragedies becomes a beacon of hope and resilience. However, Stuart emphasizes that there's no 'magic pill' to healing; patience, hard work, and self-discoveries are all vital parts of the healing journey. Now Stuart is committed to breaking silences, extending help, and becoming an active agent of positivity and change in the community. Stewart has gone on to speak in front of the World health Organization.   00:00 Introduction to the Podcast and

The Science of Mindfulness: A Discussion with Debbie Hampton Debbie Hampton, a guest with personal experience of using mindfulness as a mental health tool. Debbie speaks about her new book on using mindfulness from a scientific perspective. She narrates her personal journey from depression, suicide attempt, brain injury to conscious self-recovery through mindfulness. She emphasizes that mindfulness is an effective tool to combat anxiety and depression and maintain mental health. The discussion includes an in-depth exploration of how mindfulness exercises can influence neuroplasticity -- the ability of the brain to form new connections. Debbie offers various tips for easy-to-apply mindfulness exercises that can redirect negative thought patterns into more positive ones.   00:00 Introduction and Guest Presentation 01:04 The Power of Mindfulness in Mental Health 03:59 Debbie's Personal Journey and Struggles 05:29 Understanding Neuroplasticity and the Brain 08:43 Rebuilding Life After Trauma 10:32 The Role of Min