Informações:
Sinopse
Martial arts, self defense, food, travel and living a healthy lifestyle
Episódios
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UFC 248: Pre-fight analysis of Adesanya vs. Romero and undercards.
07/03/2020 Duração: 10minI talk about the winning points for both corners in this very exciting UFC card. Follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Tyson Fury vs. Deonte Wilder: the aftermath
04/03/2020 Duração: 13minI discuss what happened in the last heavyweight championship bout between two undefeated champions. What's next for both and the future of boxing. Follow me on Facebook: Coach Franco Rulloda and Instagram: @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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The Saulo Ribeiro Experience: Insights and sound bytes with a legend.
16/02/2020 Duração: 52minSat down with Saulo Ribeiro. We talk about his philosophy, his passion for the art and how we can spread the beauty that is Jiujitsu. Make sure to follow me on Instagram @francorulloda and Facebook: Coach Franco Rulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Was Dominick Reyes robbed?: UFC 247 post fight analysis
09/02/2020 Duração: 26minPost fight analysis of the recently concluded UFC 247. Controversial decision and I break things down. Follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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The top 3 fights to watch this coming UFC 247
08/02/2020 Duração: 19minI break down the upcoming UFC247. What are the factors that will be needed for victory from all fighters involved and how this will shape their divisions. Find me on Facebook: Coach Franco Rulloda and Instagram: @francorulloda ... This podcast can be found in Spotify, iTunes, Google Podcasts, Breaker, Overcasts, Radiorepublic and other podcast outlets. --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Kobe Bryant remembered: a podcast dedicated to an icon.
02/02/2020 Duração: 21minWe remember one of the greatest to ever play the game of basketball. His legacy, mamba mentality and love for family. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Talking to the Dancing Devil: a conversation with Richard Lasprilla
20/01/2020 Duração: 01h40minTalking to my coach and friend MMA legend Richard Lasprilla about his journey and how to help martial artists reach their potential. --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Self Defense for Dummies and how the Law sees it: A podcast with Atty. Reese
19/01/2020 Duração: 33minHow to practice self defense properly in the Philippines. Talking legal requirements with Atty. Reese in this episode. Follow me on Facebook: Coach Franco Rulloda. Follow us on Instagram @francorulloda @reesemojica --- Support this podcast: https://anchor.fm/coachfrancosays/support
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The Pallet Conversations: Real Talk with Jared Pe Lim
15/01/2020 Duração: 01h36minTalking about millennials, gen z, art and life with my good friend Jared. Follow me om Facebook: Coach Franco Rulloda Instagram: @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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5 Simple and Doable things YOU can do to keep that resolution.
09/01/2020 Duração: 38minHere are my 5 helpful tips on things to avoid to help you maintain your goals, live a healthier life and sustain everything. Follow me on Facebook: Coach Franco Rulloda and Instagram @francorulloda . enjoy! --- Support this podcast: https://anchor.fm/coachfrancosays/support
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How to keep the conversation going on your first date
05/01/2020 Duração: 31minThe Do's and Dont's of dating. We help you avoid dead air and that awkward silence. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Glory Kickboxing: Collision 2 fight main event recap and analysis
02/01/2020 Duração: 23minBadr hari and Rico Verhoeven rematch for the Glory Heavyweight belt. Breaking down what happened and what's next for these fighters. Follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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How should guys ask girls out?
21/12/2019 Duração: 35minRiding in cars with Coach Franco Episode. Let's discuss the typical dating scene starting with how guys and girls ask each other out on a date? Follow @francorulloda on Instagram and Coach Franco Rulloda on Facebook! --- Support this podcast: https://anchor.fm/coachfrancosays/support
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UFC 245 Recap and Analysis
19/12/2019 Duração: 26minFight breakdowns and analysis of the event. Absolutely loved this card!
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The RP Jiujitsu team at the 30th SEA Games
12/12/2019 Duração: 21minJiujitsu in the recently concluded sporting event and how the Philippines performed --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Anthony Joshua vs. Andy Ruiz Jr. Rematch
08/12/2019 Duração: 10minFight analysis of the rematch between two high level heavyweight boxers held in Saudi Arabia --- Support this podcast: https://anchor.fm/coachfrancosays/support
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The 3 skillsets essential to being successful in MMA
05/12/2019 Duração: 22minI give my 3 necessary skills necessary to be successful in MMA. This works well for fighters and coaches in their scouting, molding and mentoring. --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Bacolod trip with Discover MNL
28/11/2019 Duração: 09minMy write up for our recent Bacolod trip to promote the region --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Khabib vs. Poirier for the Lightweight belt in UFC 242
09/09/2019 Duração: 09minWe break down the main event of UFC 242 and what lies ahead --- Support this podcast: https://anchor.fm/coachfrancosays/support
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Andy Ruiz on the Joe Rogan Experience
28/08/2019 Duração: 08minUndisputed Heavyweight Champion of the world Andy Ruiz goes on Joe Rogan's podcast to tell his story and future plans --- Support this podcast: https://anchor.fm/coachfrancosays/support