Crossfit Ireland Between Two Couches
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 21:36:09
- Mais informações
Informações:
Sinopse
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
Episódios
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The Benefits of Having a Coach
14/05/2024 Duração: 10minWhy have a coach when you can find information online?
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Murph & Nutrition Challenge
08/05/2024 Duração: 13minReviewing Murph and the upcoming nutrition challenge.
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You Don’t Be Good to Get Good
30/04/2024 Duração: 13minYou don’t need to get good before you start. You don’t need to be good to get the benefit from it.
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Don’t Limit Your Training
23/04/2024 Duração: 11minKeep trying stuff you’re not so good at to keep your capacity as broad for as long as possible.
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Keep Training In Line With Your Goal
16/04/2024 Duração: 12minYour goals should dictate how your approach your workouts.
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Person - Athlete - Team
03/04/2024 Duração: 15minWe care about the person first, then the athlete, then as part of the team.
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Why Range Of Motion Matters
27/02/2024 Duração: 14minWhat is Range of Motion, why does it matter for health and for sport?
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Panda Cupdate 24.2
21/02/2024 Duração: 10minThe teams are now set for The Panda Cup 2024! Shout outs to our rookies taking part for the first time.
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The Panda Cupdate 24.1
13/02/2024 Duração: 10minThe Panda Cupdate is back. Check out YouTube for our video version!
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What Days Should I Train?
30/01/2024 Duração: 09minSince CrossFit is so varied, should you pick your days?
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How to Strategise
23/01/2024 Duração: 11minHow to strategise a workout. In short move as well as you can and deliberately.
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Winter Training Considerations
16/01/2024 Duração: 10minTips to help you stay safe and move effectively during the cold months.
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Why Goals Fail?
08/01/2024 Duração: 11minHow goals fail and what you need to do to improve your chance of success.
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Highlights of The Year
19/12/2023 Duração: 12minA retrospective of 2023 and all the events and people that made it special.
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CFI Awards 2023
11/12/2023 Duração: 10minIt’s the time of year to recognise the people that make CFI great!