Crossfit Ireland Between Two Couches

Why do we do sled & structure days as part of CrossFit.

In this episode we discuss stress

The gang discuss the one thing you should start doing to improve your health.

Personal Training offered individualised training. Group offers fun and competition.

Why squat? It’s important as a fundamental movement, good for our hormones and health, and builds that bootay!

How do you talk to yourself during your workouts?

Why have a coach when you can find information online?

Reviewing Murph and the upcoming nutrition challenge.

You don’t need to get good before you start. You don’t need to be good to get the benefit from it.

Keep trying stuff you’re not so good at to keep your capacity as broad for as long as possible.

Your goals should dictate how your approach your workouts.

How intense should you go and how often?

We care about the person first, then the athlete, then as part of the team.

After The Open, what’s next for programming and training?

What is Range of Motion, why does it matter for health and for sport?

The teams are now set for The Panda Cup 2024! Shout outs to our rookies taking part for the first time.

The Panda Cupdate is back. Check out YouTube for our video version!

What is The CrossFit Open and The Panda Cup

Since CrossFit is so varied, should you pick your days?

How to strategise a workout. In short move as well as you can and deliberately.