Crossfit Ireland Between Two Couches
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 21:36:09
- Mais informações
Informações:
Sinopse
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
Episódios
-
Why so many movements in CrossFit?
21/11/2023 Duração: 09minWhy do we do such a variety of movements in CrossFit. And how do we add variety in a “rigid” sport of weightlifting.
-
-
-
Lessons from The Nutrition Challenge
25/10/2023 Duração: 09minWhat we learned and what will help you changing your nutrition
-
Competition, Pacing & Muscle Failure
10/10/2023 Duração: 11minWeightlifting worries, hassles with handstand and problems with pacing!
-
-
Sustainable Nutrition
26/09/2023 Duração: 09minCrash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.
-
Mobility & Flexibility
19/09/2023 Duração: 08minWhy mobility is so important to your health and performance
-
-
Realistic Expectations
05/09/2023 Duração: 10minHow quickly should you see improvement? How many habits should you try change in one go?
-
The Perfect Plate
29/08/2023 Duração: 10minIn this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.
-
September Nutrition Challenge
22/08/2023 Duração: 09minChanging nutrition is tough, as it’s so habitual. From 4 September we’ll have a 6 week nutrition challenge so you can lean on the group support and sense of competition to help ingrain better long term habits!
-
Endurance & Efficiency
15/08/2023 Duração: 07minHow best to improve your endurance in CrossFit. It boils down to planned sets and rest, and focusing on quality of movement over speed or weight.
-
The Impact of Alcohol on Training & Body Composition
09/08/2023 Duração: 07minAlcohol can have an impact on your training and body composition goals. Today we discuss how and what you can do to off set the impacts.
-
Why Training With People Is Better
01/08/2023 Duração: 08minThis week we go into the benefits of training with others. What’s your favourite thing about training with others?
-
Sopot’s Story
25/07/2023 Duração: 09minIn today’s episode we learn of Sopot’s background in Weightlifting, when he started coaching and why he likes it, as well as his first CrossFit experience.