Crossfit Ireland Between Two Couches

Tips to help you stay safe and move effectively during the cold months.

How goals fail and what you need to do to improve your chance of success.

The team shares their thoughts on goals ahead of 2024!

A retrospective of 2023 and all the events and people that made it special.

It’s the time of year to recognise the people that make CFI great!

How to improve your self talk during workouts.

What makes muscles grow, why you want them, and how to avoid becoming too muscly!

Why do we do such a variety of movements in CrossFit. And how do we add variety in a “rigid” sport of weightlifting.

How relationships improve our health

Your core ain’t just your abs, it’s your full tummy muscles!

Reviewing the Team Throwdown.

What we learned and what will help you changing your nutrition

How do reduce the chance of injury, the difference between pain and soreness, and how to come back from injury.

Weightlifting worries, hassles with handstand and problems with pacing!

Maxing out doesn’t always mean lifetime bests.

Crash diets can give you quick results but you’ll most likely snap back to old habits. Slow sustainable habits may be boring but they’ll deliver long term fixes.

Why mobility is so important to your health and performance

What supplements should you take for optimal health?

How quickly should you see improvement? How many habits should you try change in one go?

In this week’s episode we answer some of your questions about the nutrition challenge. The key aim is to give you guidelines so you can pick one area to improve over the next 6 weeks.