Thyroid Babe

Lisa Cipkar, expert in lyme, POTS, and dysautonomia, shares her story of how she visited 30 doctors before being diagnosed with her lyme condition.  This episode was created, because there have been several studies linking thyroid disease to lyme disease & Lisa was first diagnosed with Hashimoto's and Graves (at the same time).   Join us as we chat ALL things conquering chronic illness.   Learn more & chat with Lisa, here:  Instagram: @abundantlifelisa Website/Blog: www.abundantlifeandwellness.org Email: lisa@abundantlifeandwellness.org Facebook group: Life with Lyme and Other Chronic Illness   If you enjoyed this episode, leave a quick review and your IG handle, so I can personally thank you! Xx    

This episode is in dedication to Melanie, one of our very own Thyroid Babes! She is undergoing thyroid surgery this week. After listening, she said:  "This is amazing to wake up to! In a weird way, I’m kinda excited now more than I am afraid of what’s gonna happen! You’re so totally right on all the scenarios going through our heads and what is actually going to happen. I’m gonna kick this last day at work and stack up on pudding this weekend! Let’s do this! thx girl!" - Melanie   If you enjoyed this episode, leave a quick review and your IG handle, so I can personally thank you! Xx   Looking for a good place to start? Grab your Thyroid Surgery Checklist here!    Come hang with us inside the Thyroid Babes FB Group! https://www.facebook.com/groups/thyroidbabes/  

Anxiety is one of the top symptoms of thyroid disorders. Inside this interview with Stacie Younger, we discuss all-things anxiety, 3 pillars to begin your journey, and misconceptions to watch out for.    You can follow Stacie here:  Facebook group: Holistically Healing Anxiety Community Instagram: @holisticallyhealinganxiety  Podcast: Holistically Healing Anxiety www.holisticallyhealinganxiety.com   If you enjoyed this episode, leave us a quick review and your IG handle, so I can personally thank you! Xx

This is for anyone that has surgically removed half of their thyroid OR their entire thyroid due to thyroid disease, thyroid nodules, etc.    3 talking points discussing how incredible your body works, regardless of where you're at in your journey!  1) The ghost thyroid 2) The backup systems 3) How this all started & how to take back full control   If you enjoyed this episode, leave a quick review and your IG handle, so I can personally thank you! Xx   Looking for a good place to start your own transformation? Head to www.thyroidbabe.com to grab your FREE Thyroid Energy Workbook!   Come hang with us inside the Thyroid Babes FB Group! https://www.facebook.com/groups/thyroidbabes/  

This episode was inspired by a Live video I did last night inside the Thyroid Babes FB group about the correlation between thyroid healing and having FUN! After a series of events gone wrong, HERE is what happens when you don't listen to your inner guidance. How to overcome it, how to learn from it, and who to talk to to help you through it.    Come hang inside the Thyroid Babes FB Group: https://www.facebook.com/groups/thyroidbabes/   You can also find me on Instagram: https://www.instagram.com/thyroidbabe/   If you enjoyed this episode, leave a quick review and your IG handle, so I can personally thank you! Xx   Looking for a good place to start your own transformation? Head to www.thyroidbabe.com to grab your FREE Thyroid Energy Workbook!

In this episode, we chat all things FOOD.  If you love to eat, but struggle with balance & results, this is for you.   The truth behind: Superfoods... "Cheat meals"... Everyday foods...   Top questions: Can I heal? How long will it take me? What should I do? How do I do it? What is a whole food? + more!   Let's dive in!     Are we connected on insta? https://www.instagram.com/thyroidbabe/   Want to learn more about my REIGNITE YOUR ENERGY group coaching program? https://www.thyroidbabe.com/p/ryewaitlist   And hey, if you loved this episode and this podcast, would you go ahead and leave us a review?  

In this episode, we're wrapping up the 5 Day Energy Challenge!  Find out if you're losing/saving money & time with your thyroid disorder. Can you guess how much I've invested over the past 4 years? Revealed inside!  In Day 5's PDF, we compare our results from Day 1, create a longterm action plan, and declutter additional negative energy holding us back from our goals!    Reignite Your Energy (intimate coaching) starts in 8 days! https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your FREE Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/groups/thyroidbabes/

In this episode, we're giving our present & future energy direction - and a place to grow and thrive.   It doesn’t matter what your current reality says to you right now. It doesn’t matter how long your to-do list is, what someone says to you, and what your current situation is.    In Day 4's PDF, we create an energy list & input it into our GPS - giving direction for the energy to flow effortlessly into our lives!    Reignite Your Energy (intimate coaching) starts in 9 days! https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your FREE Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/groups/thyroidbabes/

In this episode, we're capitalizing on our female emotions to FEEL our way to results!   Using your feelings as a gauge to show you what you’re in the process of manifesting (energy, food, money, people, resources, etc to enhance/expedite your healing process.)    Energy itself isn’t what you're craving - It’s the FEELING of having more energy & being able to do more, have more, & live more that you are actually after.   In Day 3's PDF, we visualize our perfect, energy-filled day & note the FEELING it provides physically, mentally, and spiritually!    Reignite Your Energy (intimate coaching) starts in 2 weeks! https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your FREE Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/groups/thyroidbabes/

In this episode, we work on balancing the physical, mental, and spiritual energies of food! (I call it aligning our triangle.)   Our current beliefs & values of healing normally stem from at least one of three things: 1) What we believe to be true about ourselves 2) What we believe to be true that others have said about us 3) Other events/situations/circumstances that have occurred since birth    In Day 2's PDF, we are releasing negative energy to create space for the new, fresh, vibrant energy to freely flow into our life!      Reignite Your Energy (intimate coaching) starts in 2 weeks! https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your FREE Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/groups/thyroidbabes/

In this episode, we chat ALL things FOOD!  Discover what a food ROI is & how to use it to your advantage before, during, and after eating a meal. You'll also find that this method heightens awareness while creating your grocery list, exchange of money in store, and meal prepping. You can really use this anywhere!  Our food mindset is SO important in our overall success. It's time to wipe the slate clean and start new!    In Day 1's PDF, we are setting the foundation for the week!  1) Form your new food/money mindset (ROI) 2) Pick 3 Thyroid Healing Foods to incorporate this week 3) Answer 6 simple questions and chat with your spouse/significant other/accountability partner to solidify your desire for change & allow support & encouragement into your life.   Reignite Your Energy https://justineclark.mykajabi.com/p/aprilreigniteyourenergy   5 Day Energy Challenge - Grab Your Seat Here: https://justineclark.mykajabi.com/p/5DayEnergyChallenge   Join the Thyroid Babes FB Group:  https://www.facebook.com/

3 Biggest Thyroid Misconceptions:  1) Should you trust "normal" blood tests? 2) Medicine - Is it actually working/solving your problem? 3) Is the keto diet the answer to all your prayers?   Soooo Justine, what's the Reignite Your Energy Academy?  https://justineclark.mykajabi.com/p/ryewaitlist   Save your seat for the FREE 5 Day Energy Challenge starting Monday, April 9th!  https://justineclark.mykajabi.com/p/5DayEnergyChallenge   ALSO! Come join us inside the Thyroid Babes FB Group! https://www.facebook.com/groups/thyroidbabes/

3 Tips to help you/your spouse into the transition of working out/eating healthy longterm (together or solo)   How to unapologetically, show up & take messy action without feeling alone during the process. Consistent imperfect action is better than perfect inconsistent action   Reignite Your Energy Academy starting SOON!  April WAITLIST!    Join the Thyroid Babe tribe!  Thyroid Babes FB Group Instagram 

Thyroid Babes FB Group:  https://www.facebook.com/groups/thyroidbabes/ Instagram:  https://www.instagram.com/thyroidbabe/

Thyroid Babes FB group:  https://www.facebook.com/groups/thyroidbabes/ Instagram:  https://www.instagram.com/thyroidbabe/

We all have challenges - In this episode, I dive into my challenges, setbacks, and obstacles I had to overcome in order to heal, including:  My childhood food/exercise obsession My self-sabotaging practices as a group fitness instructor When/how I was diagnosed with a thyroid disorder Behind the scenes life post-surgery   Thyroid Babes FB group:  https://www.facebook.com/groups/thyroidbabes/ Instagram:  https://www.instagram.com/thyroidbabe/