Happier & Healthier With Maria Marlowe | Nutrition, Health, Wellness, & Relationships

One of the most important things we can do to raise awareness about mental health, is talk about it. We all experience feelings of stress, anxiety, depression, sadness, and sometimes worse at one point or another, but often times, we're not taught the tools to cope and prevent these feelings from consuming us. This week, on the Happier & Healthier podcast, Emmy Award-winning star of General Hospital, Maurice Benard, joins me to talk about mental health, his personal struggle with bipolar disorder and anxiety, and how he overcame the worst of it, to celebrate the launch of his new memoir, Nothing General About It. He offers lessons in perseverance that demonstrate the importance of believing in yourself, even in the darkest of times. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mari

Triple board certified Emory University trained physician & hormone expert, Dr. Anna Cabeca aka the Girlfriend Doctor joins me to talk all things hormones from pregnancy through menopause & everything in between. She specifically shares how hormones influence our health & tips on how to balance hormones using diet and lifestyle. Dr Anna, also shares on her keto-green diet, its key components and how it helps women restore overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Nutritionist Sharon Brown started a bone broth company after healing her son - and her clients - from a laundry list of health issues using a combination of real food and bone broth. She is now the Founder of the number one selling frozen organic bone broth in the U.S. In this episode, we talk about why bone broth is so beneficial & what we can all do to improve our gut health in order to boost our overall health. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Is movement medicine? Bodywork therapist, Edan Harari, joins me to talk about bodywork and how movement & touch can help us release built up stress, pain, and trauma from our past. Edan also walks us through a great exercise to calm the nervous system in times of stress. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Spiritual healer and shaman, Anahata, shares her tips for healing old emotional wounds and getting past old traumas & the importance of processing the grief and emotions that we have. She sheds light on navigating through past trauma that may still affect us today & working through a 'wounding process." She also tells us about the significance of expressing ourselves in a safe space & seeking out a healer or guide to help break trauma cycles when we struggle to help ourselves. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Dr Terry Wahls, award winning functional medicine M.D. joins me to share her powerful story of healing from a crippling case of MS which left her wheelchair bound for four years. She developed a diet and lifestyle protocol that got her running and biking again, and has the power to reverse all chronic autoimmune conditions. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

We all hold core wounds and limiting beliefs that subconsciously run our lives.  When we somatically release them from the emotional body and the nervous system, there is freedom on the other side. In this week's episode, I sit with breathwork teacher, Erin Telford, to talk about the profound impact breathwork has on our mind and bodies. She shares how it can be used to release challenging feelings and emotions, including anxiety, depression, and trauma.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Learn how to detox your home environment with Sophia Ruan Gushée. In this episode we talk about: the toxins hiding in furniture and how to avoid them what prop 65 is, and why you see this warning on so many household goods how to clean your air, and why an air filter is necessary how to choose healthy cleaning products why foam pillows and beds are problematic and more The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

After the birth of her baby, world renowned personal trainer, Kalya Itsines explains the importance of adapting your workout routine post-pregnancy. In this episode, she shares her own experience, starting fresh at the gym, unable to do many of the things that used to be easy for her, and how she built up her strength, physically and mentally. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan  

Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She also shares her heartwarming story of how fitness & nutrition helped her overcome postpartum depression and anxiety. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

Stretch marks, cellulite, wrinkles, rolls, dimples. If you have a female body, you almost inevitably will experience some, if not all of these things at one point or another.    Yet, we're told to hide them, buy creams to erase them, inject them with fillers, go under the knife, or at the minimum, airbrush them out in photos. Danae Mercer has made it her mission to remind women what a real, living, breathing female body looks like - when it's not contorted or posed to look perfect for the gram, and it is so refreshing.    In this episode I sat down with this former Editor in Chief of Women's Health Middle East to chat all things becoming unapologetically you from physical attributes, to age, to marital and baby status.  The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse

If you’re pre-diabetic or diabetic, this episode is a must-listen. It shatters some of the myths and misinformation about diabetes and carbs. Robby Barbaro, MPH and Cyrus Khambatta, PhD are the authors of Mastering Diabetes. They’re both Type 1 diabetics who are thriving while eating a ton of carbs (in the form of whole, unprocessed fruit and vegetables). They have helped thousands of diabetics and pre-diabetics improve their quality of life and reverse insulin resistance through diet. In this episode, they share how a low-fat, plant-based, whole food diet (including fruit and starchy vegetable) is the most powerful way to reverse insulin resistance in all types of diabetes: Type 1, Type 1.5, Type 2, pre-diabetes, and gestational diabetes. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @m

Is it possible to have it all? YES. Author Elena Cardone lays out the thought patterns and action steps to create and build an extraordinary career AND personal life. She offers fantastic - not your average - marriage and life advice that will have you view life in a new light, and step up your game on all fronts! Check out the all new www.healthybymarlowe.com, for healthy recipes, nutrition, and cooking courses as well as articles and podcasts to help you live your healthiest, happiest life.   

20 years ago, Elena Kinane started growing vegetables on her apartment balcony. Now, she is the Founder of the Greenheart Organic Farms, a completely chemical-free farm growing 140 types of produce in the desert just outside Dubai, a feat many would call impossible. She shares her story of how she became a farmer with no background in it, and why organic food is better for us and the planet. FYI: We recorded at her farm, so please enjoy the pleasant sound of birds chirping in the background. More: www.greenheartuae.com www.mariamarlowe.com 

Did you know your period is considered the 5th vital sign? The color, amount, length, and frequency can tell you a lot about your health. Lisa Hendrickson-Jack, women's reproductive health expert and author of the Fifth Vital Sign shares the details on all things periods, reproductive health, and fertility. Get the book, The Fifth Vital Sign: https://amzn.to/2NtbhZs

This episode is for those interested in becoming a health coach.  The concept of health coaching is just under 30 years old, and only recently became a household term. Looking forward to the next decade, Jim Curtis, exec at the original and largest health coach training program, The Institute for Integrative Nutrition, shares recent advancements and what's to come for this exciting industry. Take a free sample class at IIN: https://geti.in/2Hwu5SL

Your body is constantly sending you signals about your health. Chronic digestive issues, headaches, fatigue- they're all hints that's something not right. In this episode Dr. Rachel Abrams, Integrative Medicine MD shares how to listen to your body and interpret its many signals, with tips from her book, BodyWise.     

This former pastor shares a meditation and an exercise to help us  use our past to figure out our future. They are both powerful tools to get unstuck and figure out your next steps.  He also shares great tips for pulling yourself out of a negativity spiral. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

As a traditionally trained internist, Cynthia Li, MD, found her world turned upside down after a mysterious illness and eventual auto-immune disorder diagnosis. Conventional medicine - which she spent her entire adult life learning and practicing - couldn't offer much relief. So, as a last resort, she turned to functional and integrative medicine. To her surprise, it helped her reverse her debilitating symptoms. Now she has converted her practice to functional and integrative medicine, and shares her story about practicing what she calls brave new medicine. Cynthia's book: Brave New Medicine The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY  

For over 17 years, Deborah Hanekamp has studied the healing traditions of indigenous cultures all over the world. In this episode she shares her tips on how to tap into your innate ability to heal and how  to develop an unshakeable sense of peace and calm. We also talk about auras, plant medicine, and energy healing.  Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, and articles: mariamarlowe.com Instagram: @mariamarlowe 10-week Online Nutrition & Cooking Course EatSLIM Reverse Acne Naturally EatBEAUTY