Dr. Caroline Leaf Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 434:12:32
  • Mais informações

Informações:

Sinopse

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.

Episódios

  • How self-care becomes harmful

    09/11/2023 Duração: 18min

    In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing.

  • 9 Travel tips for better mental health

    06/11/2023 Duração: 14min

    In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!

  • 9 Tips to help you self-regulate anger

    02/11/2023 Duração: 01min

    In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.

  • 3 tips to improve emotional intelligence

    30/10/2023 Duração: 14min

    In this episode, I share my top 3 scientific strategies for improving emotional intelligence.

  • 6 steps to a less anxious life with John Delany

    26/10/2023 Duração: 38min

    In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John: https://www.ramseysolutions.com/john-delony

  • 3 Tips to Rebuild Trust

    23/10/2023 Duração: 14min
  • Ice-cream: a mental health treatment?

    19/10/2023 Duração: 35min
  • The benefits of jealousy

    16/10/2023 Duração: 15min
  • How to eat smarter with Shawn Stevenson

    12/10/2023 Duração: 01h02min
  • 6 reasons why personality tests may be harmful

    09/10/2023 Duração: 17min

    In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.

  • Identifying your unwanted emotional baggage

    05/10/2023 Duração: 40min

    In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.

  • 6 Tips for dealing with draining friendships

    02/10/2023 Duração: 17min

    SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.

  • How to forgive yourself (with Josh Harris)

    28/09/2023 Duração: 46min

    SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio

  • 4 Tips to Instantly Boost Your Mood

    25/09/2023 Duração: 11min

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS: -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleafADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

  • Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

    21/09/2023 Duração: 39min

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility.OFFERS FROM OUR SPONSORS: -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order.ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.

  • 4 Strategies to help with body image struggles

    18/09/2023 Duração: 19min

    Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS: -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion.ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drle

  • Working through body dysmorphia with Jameela Jamil

    14/09/2023 Duração: 01h17min

    Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming.She co-founded the "

  • How bird songs can help reduce anxiety

    11/09/2023 Duração: 12min

    Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order.-ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleafFacebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision t

  • How minimalism can change your brain and life (with The Minimalists!)

    07/09/2023 Duração: 01h01min

    Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf

  • 3 things to NEVER say in an argument

    04/09/2023 Duração: 11min

    Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! OFFERS FROM OUR SPONSORS:-ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  T

página 6 de 32